2012 Strength Training S1 Block 3B
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Scores Due by Friday 9/7/2012Scores Due Friday 9/21Scores Due Friday 10/12Scores due Monday11/26Due 1/11/13
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last One Standing (Aux Gym)AlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureTrack Attack
*indoors
Injured Frog
The Blind SideLong CrawlNightmare on Elm StreetRain DelayChelseaTurkey TrotRun for your LifeFinal CountdownST Practice Final Mountaineer12 days of xmasRudolph Runs
main gym
PE2 FinalST Final 7 min of burpees10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min/ extra rdspartner workout
20 min cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togethertotal timetotal timeFnt Sq(db wt) /
Mat jumps
Total timetotal timetotal reps (db wt)
pp, bj, thruster
total time
7 min cap
25min on min
ttl rds on min/ttl rds
30min cap
total rds + extra work completed
* total time
Main gym
total time (db wt)
22min cap
rds + extra workTotal mtn climbersMain gym
40 min cap
total time(ind+consec)
Total rds + extra workTotal rds + extra worktotal burpeestotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID #
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25370610:352rds- 3:38134(15) / 15712:5811:52120(15)5:56253rd+ 5burpees6:5221:38 (10)10rds + 1428431:465:257rds+7611+01024511319
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2533295.53:46342086absentabsent5:567 rds+1rep12/1318:14294Absent7712:13Absent52(20)6714;3418:1577(15)7:0211/193 rds7:043(15lbs)(3tt,pushups)8rds bear crawl233rd 126:045rds 5 runs 8 rds + jumps, thrusts, bear crawl843910520
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2518706<5:30404585L:2 R:3408
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25180274:26402072L: 14.5 R:15.5465:57815/1515:56378Absent108Excused5:32Excused 13:2414:20127(15 lbs)5:50254 rounds Absent 18:30 (10 lbs)10 rds +2422532:395:427 rds + 7611 rds + 10105407915/ 14.757023
9
25384973:15432570L;12 R:13606:108+3reps14/1514:27Absent255(25)819:375:35101(25)/12112:1214:26121(20)6:1420:00(20 lbs)9 rds217
10
301910
11
30041136:1126055R 18.5 L 17.5603:23 (modified)7rds+10reps10/1217:56274798714:37Absent55(10)/9514:09 (scaled)15:32 (scaled)79(10)17/223 rounds + short run
12
26014954:52301865L: 11.5 R: 13306:17
13
2578794.5251460l.11 R.1645rds + bear crawl,1 run 45317114
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25373363:31401565L17 R 16.5436:257 rds + 12 reps15/1515:10319326 (10)7210:587:04122 (10)/11013:2413:0087 (10)6:23253 rds + 5 burpees7:1118:44 (10)10+3122233:096:207 rds + 7610 rds + 4100458418/183517
15
304515
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25422153:40322050L17R18326:568rds + 1rep1216:372632566513:106:5783/10915:5716:46129(15lb)7:0125 - rom Pushups3rd+Short Run7:283(15lbs db) (3tt,thr,claps) (3 runs)7rds + 1913840:206:417rds +21 (Injured)90
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25276363:2840076L12.5 R14.5585:578rds + 12reps15/1514:48371391(10)10911:066:44135(10)
183
13:2614:23124(10)5:50254 rds7:3319:40 (10lbs)10+2422532:395:537 rds + 7611 rds + 101054081L: 14.5 R: 146016
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25815782:23424579L15 R14.5425:58absent3603089312:20absent107(15)16214:1011:29139(20)5:2525 scaled4 rds6:3921:52 (15)7+3186 2rds29:137:12absent9rds + 21134092L:14.5 R: 14.56252
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25306553:52312071L 4 R 5517:368 rounds 3 reps11/1319:12386 285 (20)6812:516:4685(20)10813:3818: 25125 (15 lb)5:59254 rds6:502 (20lbs) (2tt, 2 sqt, 2 clappu)8+1632333:375:337rds 6runs 20su10+10DL1104310028
20
25274263:133925101L 11.5 R 11.5515:369rds + 10 reps14/1416:103763168710:316:25105/15913:3014:46125(15lb)5:44254rds6:321(15lb)10284absent5:397rds 1run 1jrope 1sit up
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259753343120injuredinjured163(25)6411:0117:0078(15)5:49245+run6:0521:16(15)10+134:186:008rds +6/20/30116
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25552055:25401073L18 R17406:317rds-26 extra reps11/1315:10313336(10)7510:356:13101(10)/ 18412:2616:17113(10lbs)6:45253 rds + run7:041(10lbs) (1tbt, 1 thr, 2clappu) (3/4 of run)10+2120539:386:076rds+6runs+20situps10rds+everything but the run984684L:18 R:17 1/26414
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25207536:05291152L14 R15.5367:176rdsh19:45254240(25)7818:30Absent110 (db wt?) / 956:20
24
25207854:13322073L13.5 R13516:448rds +4 reps11/1316:37267276(20)9010:326:5688(20)/ 13316:4396 (15lbs)6:1020/503rds +1/3 run7:172 (15 lbs) (2tt, 2sqt, 2pu)8+124833:085:55102429435
25
25396153:3740089L15 R15.5595:368rds+12extra reps15/1514:48418 (range of motion in air squats391 (10)10911:026:45135 (10) 18312:5814:20123 (10) 5:45254 rds7:08absent10+28230absent5:477 rds+6/20/3511 rds + 101054296L 15 R 14.256414
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2520865.82:5830362L18 R16.5487:416rds + 10extra reps10/1315:56Absent244 (10)816:37 scaled6:5782(10)/ 9315:28 (Scaled)17:43PP: 21 BJ: 21 T: 11 (10)7 mins (5 1/2 laps)Exempt from workout. Made up class.3rds7:31 (scaled)2 (5lbs) (2 ttb, 2sqt, 2cpu)7 Rds + 1 run6236:327:226 Rounds & 1 Run6 (taken while sick)923266L: 17 R: 17.568 (I lost my post-it note so I may have remembered wrong)5
27
259417272672L15 R15.57 rounds+5reps17:56
28
25700473:4731195L17 R18647:246rds + 15 reps12/1417:56313191 (10)7213:347:1416:202rds2(10lbs)2tt 2sqt 2pu7rds+ 10bj+ 10sqts +bc
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25209164:4126558L 8 R 7657:284rds 21reps9/1119:12178174 (20)516:50 (1 Lap)Absent30 (20) 4514:26 (Scaled)Injured42 (15)5 Burp (9 Burp Rd)7/142 rds163 Pushups/Situps5 (15) (5 TTB, 5 Pushups)5rds979rds 5 Tuck Jumps6:523rds 76reps6rds 7reps533290L 8 R 7.56215
30
25433246:01342065L11 R10476:427rds + 1 extra rep9/1218:14268246 (25)7912:107:3075 (25) / 8414:38105 (15 lbs)7:0212/223 rds7:078rds+10sqts+1run +10jumps+ 3s&g18611 rds 1 up/back6:225rds 81 reps9rds 1 run 10 dl813966L12 R 10.55921
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