runDisney Beginner WDW Half Marathon Running Plan.xlsx

	A	B	C	D	E	F	G	H	I
1	Jeff Galloway RunDisney Beginner WDW Half Marathon Running Plan							Race Date	1/9/2027
2	Week Number	Week Start Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3	1	9/7/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles + gentle MM	Rest/Cross Train
4	2	9/14/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	4 Miles	Rest/Cross Train
5	3	9/21/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	2 Miles + gentle MM	Rest/Cross Train
6	4	9/28/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	5 Miles	Rest/Cross Train
7	5	10/5/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	2.5 Miles + gentle MM	Rest/Cross Train
8	6	10/12/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	6.5 Miles	Rest/Cross Train
9	7	10/19/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles + MM	Rest/Cross Train
10	8	10/26/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	8 Miles	Rest/Cross Train
11	9	11/2/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles + MM	Rest/Cross Train
12	10	11/9/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	9.5 Miles	Rest/Cross Train
13	11	11/16/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles + MM	Rest/Cross Train
14	12	11/23/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	11 Miles	Rest/Cross Train
15	13	11/30/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles + MM	Rest/Cross Train
16	14	12/7/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	12.5 Miles	Rest/Cross Train
17	15	12/14/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles + MM	Rest/Cross Train
18	16	12/21/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	14 Miles	Rest/Cross Train
19	17	12/28/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
20	18	1/4/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	Race Day	Rest
21	19	1/11/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
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23	Full Plan Details:		https://cdn3.parksmedia.wdprapps.disney.com/media/rd/redesign/running-training-programs/HalfMarathon_Training_Program.pdf
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