PE1 S1 4A (2016)
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1
Level of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpKickStartRudolph Runs
main gym
Front Crawl arm strokes AlternatingMuscle MilkNightmare on Elm street
Total Bear crawls10 min run10 min swimFlipperTrack Attack
*indoors
Stumblin' Bumblin' Staggering MileTurkey TrotBobberSanta's Sleigh Ride12 days of xmas20min run20min swim20min run20min swimComplete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsRank (1-10=best)50 Burpees
Total lapsMax Reps

regular / (worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Total Laps
12 minutes
total time(ind+consec)
*4 individual times
strokes per 25yds
partner workout
17 min time cap
total time or total rds (15min cap)

25yds, 5 muscle ups, 25yds-10rft
Total Knee Ups / BJ / OH Lunge4minutes#of laps#of laps3rds for time
50m,pu, 25m,5 flips
total timeTotal time (db wt)30min cap
total rds + extra work completed
Total Laps completed in 8 min.Total Scooter LapsAux
30 min time cap
Practice Biathlon
total lengths
Practice Biathlon
total laps
Biathlon
total lengths
Biathlon
total laps
Complete HereTotal lapsMax Reps

regular / (worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Student ID #
4
25595943:42:01343/125452406'14365 sec2720:56688/17/241028189:45absent18:503 rounds+450m50round 12, 9 laps running40156557366.2
5
30552654:3028265550156'10195 comt 2;2415?21:1652016.5
6
3003323:55:0130156078355'1"absentabsent2120:187
7
26101182:52:1267208976438absenttt 1.38absent19:4598:155:4517:47 (25 pounds)9
8
25592473:1743219064456'2"17Only did 3 but 40 each time 25Absent9 1/275/48/3510367:2316:16 (20 pounds)3 rounds and Turkey walk106212th day on runs3932x1.5=48
9
30483464 min 49 sec17205734336'314226 sec2020:0592614
10
30067145:28.5639 laps203040375''315tt: 170sec25 16:20829107:0006:003 rounds11th day pull ups30381536205172356.0
11
25667354:39:3037 laps237158405'fh gamett: 180 sec Cont: 215 sec16fh game14:3891/29/2383608:556: 3212:33 (10lbs)3 rounds + 650m125012th day 4 laps run43343728x1.5+=42Absent297379425'3"
12
25520544:0831226768494'3"16tt: 192sec cont:3min11sec2118:48850/33/287absentabsent9:00absent16:173 rounds 12594812th day squats36303435x1.5=52.531(sick)15s7185445'1"
13
25968963:1550209165487'6''16tt: 156sec cont:2min 55sec2121:0067/65/661236308:306:3913:30 (20lbs)4 rds and 200m6212th day on lunges45
14
25766272:4339177672398'7"12absentabsent15:286131/29/2712absentabsent10:006:1317:01 (25lbs)4000m135834:1542213723x1.5=3538317980Absent6'2"
15
2610573:48217455406'3''1515:5914:305 min run= 9
16
26081883:1347 laps257671567'9"28 tt:151 Contin:2:491715:5910:1573/53/35103738 laps or 57 points4 rounds6712th day on 3rd run4750
17
25988773:3040 laps206072406'8"tt:1.68 contin:3.301416:20961/42/471531328:306:4619:25(20lbs)3 rounds 130102712 day 8 laps322642255973337,2
18
25994682:49absentabsentabsent74546'11222:301816:1014:1475/48/35146:153425 m106912 day 11 wall stands4432x1.5=483888
19
25890672:4530 laps319070517'14tt 2:73 contin 3:231916:45 min783/35/613218no swim6:512650mno swim54343210776497
20
25914863:3432 laps185376427'13tt 2:70 contin 3:271516:45 min783/35/611034189:236:1112:30 (10lbs)3200mno swim54absent45no swim4027x1.5=40.540257880497'2"
21
26007242:5930 laps206073545.323 1/2tt 1:83 contin 3:031218:48 min12:5250/33/281433 1/24 rounds and a half12 day wall stands40423641.5
22
26134273:1344239176496'16tt 2:32 contin 2:371216:10 min867/65/66169:276:2915:51 25lbs3450m96932:2550284532x1.5 = 48452510285506'7"
23
259149732217359386'18tt:184 contin:3:062520:5391/29/23732339:386:23 (sat out one round)16:08 10lbs352934238265416'2"
24
261211844207080486.3201217:1216:16 25lbs4 and a half rounds 5912 day and mountain climbers 4530 x 1.5 = 454040 x 1.5= 6046227582466.7
25
257943665306.5tt: 2:37 (didn't run)injuryabsent18 laps (injury)34/29/416
26
25876373:3933 laps (scrimmage)3310284457'18 (meet)tt: 141 con: 2:221715:2814:0961/42/471243258:495:3911:15 20lbs33:32125012, 8 air squats52.531×1.5=46.5AbsentAbsent4639 regular106
27
26106336:10244R 12S4358285.513tt:3:30 indiv:3:403520:186 1/288/17/24512:078:4418:50 10lbs2400m4911, 10 bench jumps32223420 segmented 5460406'5"
28
25750544:1128 laps21688039618tt: 1:73 contin: 3:2118absent 9 1/2 936absent9:0314:34 (15)2650m124812, 7 wall climbs4034x1.5=514017 reg. 10 seg. = 276973466 1/2
29
304645
30
30862073:0046308155415.310tt: 2;29 indv : 3:20917:12 seconds945/40/25143114 11:216:20 16:00 (30)3 rounds312, 2 runs4120x1.5=303220x1.5=303255101805142
31
260404
32
308826absentabsent45/ 45 /425absentabsent11:307:4919:30(20)3rounds,800m,duckwalk65212, 2 runs3236266065386'2''
33
30464536:303
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