2019-06-OWL + Uni Camp Plan
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XCSO Post-Secondary Super Camp - Ottawa
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Zone 1
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Intensity/Race/TT
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Strength and/or Flexibility
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Non-Workout Activities
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Time of DayActivity~HoursMeeting TimeMeeting Location (Check Map)Details
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SaturdayAMOption 1: Classic Roller Ski with technique2:00:008:00 a.m.P5Easy Ski with Technical Work.
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June 22AMOption 2: Skate roller ski if no classic skis
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PMLunch (provided)-11:30 a.m.P11 - Meech LakeO'Brien Beach for picnic lunch (P11) - provided. We will try to carpool from p5. Swimming might not be possible (algae bloom) but those who want can go down the road to p12 or p13 (Blanchet) after lunch to swim. Please bring Gatineau Park parking pass if you have one!
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Technique Review-1:00 p.m.P11 - Meech LakeSign-up for video review for classicial workout
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PMRun/Ski-Walk01:302:00 p.m.P11 - Meech LakeTrail 36 from p11 - out and back. On the way out trail 36, do an out-and-back to Carbide Wilson Ruins (trail to the right a bit more than 1 km from p11).
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EVEDinner-6:00 p.m.Chez LucienTeam Dinner for all Camp Participants (not included, bring own $$$)
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EVEOttawa Touristing-7:30 p.m.Chez LucienMegan Burns to lead
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SundayAMOption 1: Skate Roller Ski Intensity1:30:008:00 a.m.P5Zone 3+ (Mika to Penguin)
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Option 2: Ski-StridingZone 3+ (Penguin)
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PMLunch + nap time (on own)----
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PMOptional Video Review-1:30 p.m.Carleton U Athletics Building LobbySign-up for video review from previous classical or skate workouts
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June 23PMRun + Ghetto Strength + Core 1:30:003:30 p.m.Carleton U Athletics Building LobbyMeet by Tim Horton's - run to Arborutum for run strength and core
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PMTravel home or dinner with billets---
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MondayAMClassic Roller Ski + Run Combo3:00:008:00 a.m.Gamelin - P3Start and finish at Gamelin: Classic RS-Run. Rollerski - Ottawa-River loop: down Lac-Des-Fee parkway bike path, Right on Allumettieres/148 overpass to Gatineau Parkway bike path. Ottawa River Loop= Route Verte Bike path EAST to Portage Bridge, Cross Portage over Ottawa River, SJAM bike path West to cross Island Park Bridge, East on Route Verte back to Gatineau Parkway bike path up to Gamelin.
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June 24PMSwim---
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PMDepart for home----
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Total Hours:9:30:00
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Additional Info:
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Link to Map with locations =>>
https://www.google.com/maps/d/u/0/edit?mid=1lOLxGTYTa3W_d_N1Rbx0hlgBofYai05Z&ll=45.46754658441287%2C-75.821846&z=11
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Bring water and snacks!
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Participation:
2-Day Camp
3-Day Camp
Technique Video Review Sign-up (Saturday) - Classic
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ZoëWilliamsx12:45
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KatherineMasonx01:00
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NathalieRowlinsonx01:15
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PaulPlacex01:30
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AnnaPazdziorx01:45
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MagdalenaMcClurex
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AlexanderMaycockx
Technique Video Review Sign-up (Sunday) - Skate or Classic
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LauraInkilax01:30
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ClaireGrallx01:45
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SebastienTremblayx02:00
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ColinWardx02:15
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Mykal
Bakker-Westeinde
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EamonKellyx02:45
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MeghanBurnsx03:00
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ChloeRanahanx
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DevonPegrumx
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BronwynWilliamsx
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AidanKirkhamx
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EzekielWilliamsx
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Sander
van Walraven
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WilliamBérubé?
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