ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
DENVER VIKINGS - YOUTH WRESTLING
2
Register Here 2024 / 2025
3
Curriculum
4
Level 1Level 2Level 3
5
StanceStalking your opponentNeutral Position
6
Staggered & SquareClose the GapHands & wrists (fighting for control)
7
MotionMaking contactOpponent posting
8
Penetration Step Hand fighting to control tieHand fighting drill
9
Change your elevation before penetrationHandfighting - Control tieInside ties
10
Take DownsSweep Single Take DownsTake Downs
11
Double legSweep single insideSingle leg - feet
12
Single legSweep single outsideSingle leg - sweep / running the corner
13
Snap & spinTree top finishTrick knee whizzer
14
Back step offense: Head & ArmRun the pipe head insideSingle leg - back door
15
Back step offense: Arm SpinRun the pipe head outsideSingle leg - rotate direction
16
Set-ups / control tiesHigh Crotch Take DownsCounter Offense
17
Wrist tieInside step penetrationFront headlock
18
Head snapOutside step penetrationClearing elbow
19
Pop & goChop & Pop finishWhipovers / Head Whip
20
Counter OffenseChange to a doubleKnee tap
21
Lines of defenseDouble Leg Take DownsReferee's Bottom Position
22
Sprawl & spinBlast DoubleBase building
23
Stuff headDouble Leg outsideHolding base drill
24
Back step defenseFireman's Carry TakedownsReferee's Top Position
25
Head & arm defenseInline finishSpiral ride to legs
26
Arm Spin DefenseKelly finishClaw Riding
27
Referee's Bottom PositionCounter Offense
28
Basic positioning / procedureFront headlock
29
Stand upGo behind
30
SwitchStuff head
31
Referee's Top PositionSingle - Head inside
32
Basic positioning (riding)High crotch - head outside
33
Pop & chopReferee's Position
34
Ankle rides / BreakdownsStand Up
35
Spiral ride / BreakdownsShort sit
36
Returns to mat (Hip Dump)Stand Up
37
Half nelsonSwitch
38
Inside CradleShort Sit to a Head post - Granby
39
Referee's Top Position
40
Pop & Chop
41
Near wrist - cheap tilt
42
Far side tilt
43
Bar arms
44
Spiral ride
45
Arm turk
46
Leg turk
47
Spencer Lee - Head Leaver
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100