Denver North Junior Viking Curriculum

	A	B	C
1	DENVER VIKINGS - YOUTH WRESTLING
2		Register Here 2024 / 2025
3	Curriculum
4	Level 1	Level 2	Level 3
5	Stance	Stalking your opponent	Neutral Position
6	Staggered & Square	Close the Gap	Hands & wrists (fighting for control)
7	Motion	Making contact	Opponent posting
8	Penetration Step	Hand fighting to control tie	Hand fighting drill
9	Change your elevation before penetration	Handfighting - Control tie	Inside ties
10	Take Downs	Sweep Single Take Downs	Take Downs
11	Double leg	Sweep single inside	Single leg - feet
12	Single leg	Sweep single outside	Single leg - sweep / running the corner
13	Snap & spin	Tree top finish	Trick knee whizzer
14	Back step offense: Head & Arm	Run the pipe head inside	Single leg - back door
15	Back step offense: Arm Spin	Run the pipe head outside	Single leg - rotate direction
16	Set-ups / control ties	High Crotch Take Downs	Counter Offense
17	Wrist tie	Inside step penetration	Front headlock
18	Head snap	Outside step penetration	Clearing elbow
19	Pop & go	Chop & Pop finish	Whipovers / Head Whip
20	Counter Offense	Change to a double	Knee tap
21	Lines of defense	Double Leg Take Downs	Referee's Bottom Position
22	Sprawl & spin	Blast Double	Base building
23	Stuff head	Double Leg outside	Holding base drill
24	Back step defense	Fireman's Carry Takedowns	Referee's Top Position
25	Head & arm defense	Inline finish	Spiral ride to legs
26	Arm Spin Defense	Kelly finish	Claw Riding
27	Referee's Bottom Position	Counter Offense
28	Basic positioning / procedure	Front headlock
29	Stand up	Go behind
30	Switch	Stuff head
31	Referee's Top Position	Single - Head inside
32	Basic positioning (riding)	High crotch - head outside
33	Pop & chop	Referee's Position
34	Ankle rides / Breakdowns	Stand Up
35	Spiral ride / Breakdowns	Short sit
36	Returns to mat (Hip Dump)	Stand Up
37	Half nelson	Switch
38	Inside Cradle	Short Sit to a Head post - Granby
39		Referee's Top Position
40		Pop & Chop
41		Near wrist - cheap tilt
42		Far side tilt
43		Bar arms
44		Spiral ride
45		Arm turk
46		Leg turk
47		Spencer Lee - Head Leaver
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