5/3/1 2ed

	B	C	D	F	G	H	I	K	L	M	N
1

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3	Workout A		Workout B	Week 1				Week 1
4					5	5	5+		10	10	10
5	Press		Deadlift	Press	110	125	140	Close-Grip Bench	100	120	140
6	Close-Grip Bench		Front Squat	Deadlift	225	260	295	Front Squat	140	170	200
7	Pull-ups		Hanging Leg Raise	Bench	155	180	205	Incline Press	100	120	140
8	Any (Optional)		Any (Optional)	Squat	215	245	280	Good Morning	100	120	140
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10	Workout C		Workout D	Week 2				Week 2
11					3	3	3+		8	8	6
12	Bench		Power Clean	Press	115	135	150	Close-Grip Bench	120	140	160
13	Incline Press		Squat	Deadlift	245	275	310	Front Squat	170	200	225
14	Rows		Good Morning	Bench	165	190	215	Incline Press	120	140	160
15	Any (Optional)		Any (Optional)	Squat	230	265	295	Good Morning	120	140	160
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17				Week 3				Week 3
18	1RMs				5	3	1+		5	5	5
19		100%	90%	Press	125	140	160	Close-Grip Bench	130	150	170
20	Press	185	167	Deadlift	260	295	330	Front Squat	185	215	240
21	Deadlift	385	347	Bench	180	205	225	Incline Press	130	150	170
22	Bench	265	239	Squat	245	280	310	Good Morning	130	150	170
23	Squat	365	329
24				Deload Week				Deload Week
25	Assistance 1RMs				5	5	5		5	5	5
26		100%	90%	Press	65	85	100	Close-Grip Bench	80	100	120
27	Close-Grip Bench	220	198	Deadlift	140	175	210	Front Squat	115	140	170
28	Front Squat	315	284	Bench	95	120	145	Incline Press	80	100	120
29	Incline Press	220	198	Squat	130	165	195	Good Morning	80	100	120
30	Good Morning	225	203
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33	Cycle		Deadlift Asst.	Squat Asst.		Press/Bench Asst.		1RM Calculator
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35	1		Good Morning	Box Squat		Log Press		Weight	Reps	1RM
36			SLDL	Front Squat		Log Bench Press		130	9	167
37			Trap Bar DL	SSB Squat		CG Bench Press				169
38			Rack Pull			Swiss Bar Bench
39			DL off Blocks			Swiss Bar Press
40						Incline Press
41						2-Board Press
42						Floor Press
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