Baked Fish Recipe Template
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Container (Choose 1)Fish (1lb)Fat (Choose 1 or 2, 2-4tbsp total)Liquid (Choose 2-3, 1/2 cup total)Extras (Choose 0-3, < 1/4 cup total)Fruit/Veg (Choose 0-2, not much total)Cheese (Choose 0-1, 1/4 to 1/2 cup)Spices (Choose 2-3, 1/2tsp each)Crust (Choose 0-1, < 1 cup total)Oven Setting (hotter = crisper)
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Au Gratin PanBass/BranzinoButterLemon juiceOnionTomatoParmasanSalt and pepperCoconut325F 30-40min
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Baking DishCodOlive oilLime juiceGarlicMushroomsRomanoBasilCorn flakes350F 20-30min
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FoilDorado/Mahi mahiMayoWhite wineGingerBell pepperJackCayenneCornmeal375F 15-20min
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ParchmentGrouperSherryGreen onionMangoCheddarCilantroFlour/Egg batter400F 10-15min
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Single ServeHalibutBalsamic vinegarBacon bitsPineappleFetaCuminPanko/Breadcrumbs450F 8-10min
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ROughyMilk/CreamCapersCajun trinityGarlic powderAlmonds500F 5-8min
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SalmonSoy sauceJalapeñoCreole mixMustardCashews
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ScallopsFish sauceOlivesParsleyOreganoMacadamia
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ShrimpRice vinegarMarmaladeCilantroPaprikaPine nuts
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SnapperMirinShallotsPestoRed chile flakesPistachios
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Sole/FlounderSesame oilSugar/HoneySalsaThymeSesame seeds
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TunaTeriyaki sauceSambalWasabiWalunts
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Tabasco
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Credit: http://www.reddit.com/user/Ken-G
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