Week One Price List with Recipes
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Week One Price List
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PriceItem
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$3.003 loaves bread (whole wheat small slice, Dollar Tree or Kroger/Aldi's clearance price)
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$1.00hot dog buns
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$2.00oatmeal
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$1.001 lb long grain riceChili recipe:
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$2.00box of cereal30 oz tomatoes
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$1.29package of tortillasspices - chili powder, onion powder, salt and pepper
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$1.00box of whole grain or veggie spaghetti1 cup dry kidney beans (pre-cooked)
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$1.50bag of flour1 cup dry black beans (pre-cooked)
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$2.00bag of sugar1/2 bell pepper (optional)
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$1.80vegetable oil
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$2.001/2 gallon apple juice
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$2.001/2 gallon orange juice (10 6 oz servings)Soup recipe
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$3.602 dozen eggs1 can beef broth
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$2.001-2 lbs margarine or butter1 pound ground beef
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$7.503 gallons milk (48 servings)1/4 lb frozen peas
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$3.0032 oz of yogurt (8 1/2 cup servings)1/4 bag frozen corn
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$2.002 boxes macaroni noodles (soup and homemade mac and cheese)1/4 lb frozen beans
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$1.29spaghetti sauce1 stalk celery, (optional) chopped
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$2.792 pounds kidney and/or black beans10 oz tomatoes (canned)
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$1.001 pound pinto beans (use for bean burritos)1/2 box macaroni noodles
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$1.001 pound lentilssalt, pepper, onion powder to taste
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$5.75cheese (2 lbs)
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$1.001 lb hot dogs
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$3.6932 oz bag of chicken nuggets
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$6.003 pound roll ground beef
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$1.50~ 1 lb chicken (bone in thighs or breast) cooked for enchiladas
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$0.801 can tuna
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$1.881 jar peanut butter
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$1.88jelly
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$1.29cookies
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$1.50Pancake syrup
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$1.201 45 oz can tomatoes (split between chili and soup)
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$1.001 pound frozen peas
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$1.001 pound frozen green beans
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$2.002 lbs frozen corn
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$0.501 can beef broth
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$0.80vinegar
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$4.00Spices $1 each, one-time purchase (cinamon, onion powder, chili powder, salt & pepper)
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$0.402 lemonade or kool-aid packets
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$1.29salad dressing (ranch for dip and salads)
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$2.502 bags of corn chips
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$1.29salsa
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$0.60baking powder
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$3.003 pound bag of apples
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$3.00bulk carrots
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$1.608 bananas (avg .20 each)
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$1.982 heads romaine lettuce
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$0.991 pound fresh tomatoes (grape, roma or "on the vine")
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$2.00fresh fruit (grapes, blueberries, strawberries, kiwi) based on sales
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$3.00bag of grapefruit or oranges
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$1.004 packs of seeds (4/$1 at Dollar Tree, special March or April purchase) - cucumber seed, radish seeds, bean seeds, lettuce seeds)
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$1.00bell pepper (optional, with salad and 1/2 bell pepper for chili if desired)
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$1.00avocado (optional to go as a side of guac w/ chips or w/ salad) or celery
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$1.00cucumber(s)
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$106.21*this leaves approximately $10 for taxes, price variances, special dietary needs, bulk buys and assumes you have nothing on hand
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Next week, there will be leftover syrup, sugar, flour, oil, spices, vinegar, beans, so more can be devoted to "bulk buys" or great deals
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Each day has 3-5 servings of fruits and veggies (juice does count as a serving, 6 oz of juice per serving), 3 servings of dairy,
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and the 5 oz or so of protein recommended daily for the average person
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