Lift Percentage Chart.xlsm

	B	C	D	E	F	G
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7	Body Weight:	225	GENDER:	male	AGE:
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9	WEIGHTLIFTING	WEIGHT	COMPARED TO	ACTUAL %	TARGET	PERCENTAGE OFF
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11	Back Squat	0		#DIV/0!	100%	#DIV/0!
12	Front Squat	0	FS/BS	#DIV/0!	85%	#DIV/0!
13	Deadlift	0	DL/BS	#DIV/0!	125%	#DIV/0!
14	Power Clean	0	PC/BS	#DIV/0!	66%	#DIV/0!
15	Squat Clean	0	FS/SC	#DIV/0!	110%	#DIV/0!
16	Thruster	0	FS/THR	#DIV/0!	75%	#DIV/0!
17	Power Snatch	0	PS/BS	#DIV/0!	51%	#DIV/0!
18	Squat Snatch	0	PS/SS	#DIV/0!	110%	#DIV/0!
19	Snatch Balance	0	SnB/SS	#DIV/0!	115%	#DIV/0!
20	Close Grip Bench	0	PC/CGBP	#DIV/0!	100%	#DIV/0!
21	Close Grip Bench	0		#DIV/0!	100%	#DIV/0!
22	Seated BTN Press		CG Bench		64%
23	Press	0	Wtd Pull Up	#DIV/0!	65%	#DIV/0!
24	Wtd Pull Up	0
25	Push Press	0	Press	#DIV/0!		#DIV/0!
26	Push Jerk	0	Press	#DIV/0!		#DIV/0!
27	Split Jerk	0	Press	#DIV/0!		#DIV/0!
28	Seated DB x 6		CG Bench		29%
29	DB Ext Rot x 8		CG Bench		10%
30	Powell DB x 8		CG Bench		10%
31	Dip (male)		Body weight		33%
32	Dip (female)		Body weight		20%
33	Split Squat x 8		Body weight		33%
34	Wtd Pull Up (male)		Body weight		33%
35	Wtd Pull Up (female)		Body weight		20%
36	www.crossfitbound.com
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