ABCDEFGHIJKLMNOP
1
2
GROUP EXERCISE SCHEDULE
SUMMER Schedule Effective: July 5th, 2021
3
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4
MORNING CLASSES
5
6:15 - 7am
HIIT45
Sam - MS		6:15 - 7am
Spin45
Rosa - CS		6:15 - 7am
Boot Camp
Dawn - MS		6:15 - 7am
Spin45
Sam - CS		6:15 - 7am
Muscle Shred
Dawn - MS		7:15 - 8am
PUMPexpress
Rosa - MS		7:15 - 8am
Boot Camp
Rosa - MS
6
8 - 8:45am
Spin45
Mary - CS		8 - 8:45am
HIIT45
Deb - MS		8 - 8:45am
Kick & Crunch
Laurie - MS		7:15 - 8am
Yoga
Gail - MB		8:15 - 9am
Barre Burn
Sherry P. - MB		8:15 - 9am
Spin45
Sam - CS		8:15 - 9am
Spin45
Rosa - CS
7
9 - 9:45am
STRONG
Kate S. - MS		9 - 9:45am
Spin45
Deb - CS		9 - 9:45am
Spin45
Elyse - CS		8:15 - 9:15am
Essentrics
Wendy - MB		9 - 9:45am
Spin45
Laurie - CS		9:15-10am Spin45 Laurie/Sherri M- CS9:15-10am Spin45 Rotating - CS
8
9 - 10am
Cardio Splash
Stacy - Outdoor Pool		9 - 10am
Cardio Splash
Stacy - Outdoor Pool		9 - 9:40am
Chair Yoga
Margie - MS		8:15 - 8:45am
Muscle Express
Sherry P. - MS		10 - 11am
BodyPUMP
Kate F. - MS		9:15 - 10am
ZUMBA
Kate S. - MS		9:15 - 10:15am
BodyPUMP
Kate F. - MS
9
10 - 11am
Yoga
Lynne - MB		9 - 10am
Essentrics
Wendy - MB		9 - 9:45am
Barre Burn
Deb - MB		9 - 9:45am
Spin45
Sherry P. - CS		10 - 11am
Yoga
Katie - MB		10:15am - 11:15am
Yoga
Elyse - MB
10
10 - 10:45am
PUMPexpress
Kate S. - MS		10 - 11am
Aqua Fit
Margie- Indoor Pool		9 - 10am
Cardio Splash
Stacy - Outdoor Pool		10 - 11am
Aqua Fit
Arlene - Indoor Pool		Studio Key:

MB - MindBody Studio
MS - Main Studio
CS - Cycle Studio
11
11 - 12:00pm
ZUMBA
Kate S. - MS		10 - 11am
Yoga
Nanci - MB		10 - 11am
POUND
Kate S. - MS
12
EVENING CLASSES
13
4:30 - 5:15pm
Muscle Shred
Cheryl - MS		5:30 - 6:15pm
Spin45
Sherri M. - CS		4:30 - 5:15pm
ZUMBA
Tracey - MS		5:30 - 6:15pm
HIIT45
Sherri M. - MS



LES MILLS IN-STUDIO VIRTUAL CLASSES

Workout on your own or with a friend any time the studios are available. We offer scheduled classes that will play on their own in the studio or choose your own on the iPads located in the studios. To view the schedule, click here!
14
5:30 - 6:15pm
Barre Burn
Deb - MB		6:30-7:15pm Spin45 Sherri M- CS5:30 - 6:15pm
PUMPexpress
Rosa - MS		5:30 - 6:30pm
Cardio Splash
Stacy - Outdoor Pool
15
5:30 - 6:30pm
Cardio Splash
Stacy - Outdoor Pool		6:30 - 7:15pm
Kick & Crunch
Cheryl - MS		6:30 - 7:30pm
Yoga CORE
Elyse - MB
16
5:30 - 6:15pm
Spin45
Cheryl - CS		6:30 - 7:30pm
YOGA
Gail - MB		CLASS POLICIES

- Registration is required for all in-person classes. Registration opens 24 hours in advance and closes 30 minutes before start time.
- If you cannot attend class, please CANCEL your registration at least an hour before class to allow for others to register.
- All equipment must be cleaned before and after use. Handsanitizer and wipes will be available for proper cleaning.
- Please respect social distancing.
- Bring limited items with you to class.
17
6:30 - 7:30pm
ZUMBA
Tracey - MS
18
Can't make a Scheduled Class Time?
Check out our library of recorded classes, Cedardale On Demand! Click here to access the portal. Select the "Videos" tab to view all of our recorded classes. *Set up your account on the portal ahead of time using your email address to access classes.
19
Group Exercise Director: Samantha McCarthy - smccarthy@cedardale-health.net Group Exercise Coordinator: Deb Condon - dcondon@cedardale-health.net Cedardale Website: cedardale.net
20
21
22
CLASS DESCRIPTIONS
23
AQUA FITIN-STUDIO VIRTUAL GRIT
24
This is a high energy workout in the water that combines cardio intervals, core strengthening, and balance and flexibility for a full body workout. This class is held at the Main Club in the indoor pool. 18+ only.A 30-minute high-intensity interval training (HIIT) workout that focuses on sports conditioning, strength, and endurance training to improve your overall athletic performance.
25
BARRE BURNIN-STUDIO VIRTUAL RPM
26
Barre classes mix elements of pilates, dance, yoga, and functional training. Small controlled movements and isometric contractions are used to tone legs, arms, and abs. Sculpt your body like a dancer, improve your posture, and get stronger!Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
27
BODYPUMP and PUMPexpressKICK&CRUNCH
28
Strength training for your entire body. This class challenges all the major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You choose the weight and we’ll inspire you to get the results you came for!Punch, strike, and kick to the beat in a class that helps develop better balance, flexibility, coordination and endurance. Class will be 45 minutes of cardio kickboxing followed by 15 minutes of core strengthening exercises.
29
BOOT CAMPMUSCLE SHRED and EXPRESS
30
Build strength and endurance in this 60-minute class. Boot camp involves a series of circuits and intervals incorporating a variety of exercises to work your whole body. All levels welcome!This workout will hit all the major muscles to improve strength, balance, mobility, and flexibility.
31
CARDIO SPLASHPEDAL & PUMP
32
An intense water workout that involves the total body, cardio, toning and all the time abs- you can handle it! Cardio Splash goes way beyond what you think is possible in the water. This class is held in the outdoor pool.30 minutes of Spinning followed by 30 minutes of strength training. Bring your cycle shoes and a mat and be ready to work!
33
CHAIR YOGAPOUND
34
A gentle form of Yoga that can be done seated or standing next to the chair for support. Great for the individual who has limited abilities to stand for periods of time or has difficulties getting up and down from the floor. A very different (and fun), rhythmic and drum inspired class using lightly weighted sticks to work out to the beat of the music and make you forget that you are exercising!
35
ESSENTRICSSPIN45 and SPINNING
36
Essentrics is a unique, non-impact program that rebalances the body by stretching and strengthening your muscles. Essentrics draws from the strengthening principles in ballet to create long, lean muscles; the flowing and healing movements of tai chi to release chronic tension; and the neuromuscular techniques from physical therapy to increase flexibility and range of motion. The ultimate low impact, high energy, calorie burning workout. If you're a professional athlete or new to class, YOU control the speed and YOU control the intensity! Instructors will take you up and over hills, sprinting down straight aways and riding strong.
37
HIIT45STRONG
38
High Intensity Interval Training. HIIT is a training technique that requires all out quick, intense bursts of exercise with periods of active recovery. This style of training keeps your heart rate up and is a great class to sprinkle in to your weekly routine.STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.
39
IN-STUDIO VIRTUAL BEGINNER CLASSYOGA
40
Learn the basics of the Les Mills Virtual Classes. Each week will be a different beginner class.Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. Benefits include increased flexibility, improved respiration, circulatory health, balance and vitality.
41
IN-STUDIO VIRTUAL BODYCOMBATYOGA CORE
42
BODYCOMBAT is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.This 60 minute class blends a traditional Pilates and Yoga class into one.
43
IN-STUDIO VIRTUAL BODYFLOWZUMBA
44
BODYFLOW is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered.This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. And you will have fun doing it!
45
IN-STUDIO VIRTUAL BODYPUMP
46
The original barbell workout for absolutely everyone. Using light to moderate weights with lots of repetition (reps). BODYPUMP gives you a total body workout that burns calories, strengthens and tones.
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100