London Marathon 2015 training schedule
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Week commencing:29/125/112/119/126/12/29/216/223/22/39/316/323/330/36/413/420/4TOTALS
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Weeks to London marathon:
161514131211109876543210
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Sponsor me!PlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActualPlanActual
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MondayRest5Rest0Rest0Rest0Rest0Rest0Rest0RestRestRestRestRestRestRestRestRestRest
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Tuesday13km w/ 10 x 100m strides018km1814km w/ 10 x 100m strides1214km w/ 8km @ HM pace1413km w/ 10 x 100m strides1316km w/ 8km @ HM pace1610km AM, 6km PM1610km AM, 6km PM1614km1410km AM, 6km PM1014km w/ 5 x 600m @ 5k pace1416km w/ 6 x 1km @ 5k pace1614km w/ x 600m @ 5k pace1410km AM, 6km PM11km w/ 8 x 100m strides1011km w/ 8 x 100m strides11km
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Wednesday19km1021km10.7623km2123km819km2023km023km024km1614km w/ 6 x 800m @ 5k pace824km1623km1324km023km1718km w/ 5 x 1.2km @ 5k pace19km196km11km w/ 3km @ M pace (dress rehearsal)
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Thursday8km08km08km88km238km88km08km1610km1010km010km1010km w/ 6 x 100m strides AM, 6km PM010km AM, 6km PM2110km w/ 6 x 100m strides1023km8km13km w/ 3 x 1.6k @ 5K pace8km
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Friday14km014km w/ 6km @ HM pace1418km1619km1216km018km1618km w/ 10km @ HM pace1621km1618km019km w/ 11km @ HM pace1418km1219km1019km1013km w/ 8 x 100m strides8km w/ 6 x 100m strides8km8km w/ 6 x 100m strides
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Saturday8km108km9.68km108km108km811km w/ 10 x 100m strides810km1011km w/ 6 x 100m strides118km38km88km108km88km88km8km10km w/ 8 x 100m strides6km
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Sunday24km2424km2429km3029km w/ 16km @ HM pace24
Longleat 10K
1034km3432km2426km w/ 19km @ M pace26Bath Half Marathon2135km3529km2429km w/ 23km @ M pace2527km2632km3227km21kmLondon Marathon
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TOTAL KM86499376.36100971019174591107410782108958546113931027311280101851103281296908616381061.36
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13
Rest
14
Medium long
15
Recovery
16
Lactate threshold
17
General aerobic
18
General aerobic & speed
19
Long run
20
VO2 max
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22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
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44
45
46
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48
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50
51
52
53
54
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57
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63
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66
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70
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72
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75
76
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78
79
80
81
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84
85
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100
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