Spring of Malmo

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1		Description	Mi	Description	Mi	Description	Mi	Description	Mi	Description	Mi	Description	Mi	Description	Mi
2	Name	Monday		Tuesday		Wednesday		Thursday		Friday		Saturday		Sunday		Weekly Mileage

3
4	al4224t	I've been injured	0	for like 4+	0.6	weeks now :(	0									0.6
5	Alainz															0
6	AlkalineTang															0
7	callthebluff															0
8	CatzerzMcGee	4.2 / 9.85	14.05	6 x Hill Sprint	12.16	25min MP + 3x1350m	18.35	Double	13.25	16x300m w/100j	16.4	30min/60min	12.1	MLR	15	101.31
9	correriander															0
10	deds_the_scrub															0
11	duhrandomkid															0
12	elzorrdorito	recovery	10.31	recovery/5x800m@5k pace	16.69	recovery/med long	20.3	recovery/general aerobic 8x100 strides	13.63	recovery	6.24	10K race/recovery	14.86	Long	18.21	100.24
13	forkinyoureye	sick	3.2	sick	2	60 easy	5.9	fartlek	5.5	60 easy	5.7	45 min + strides	5.7	60 easy	5.7	33.7
14	ForwardBound	easy	8.11	easy	8.21	mile repeats	7.61	easy	8.11	easy	8	5k	8.85	long	15.23	64.12
15	gopackpack															0
16	hotroot															0
17	idocomputers															0
18	infoaficionado															0
19	jackcrack2011															0
20	jamie981															0
21	JewishIGuess															0
22	JJcoolio															0
23	jk_scowling															0
24	maturoto															0
25	MC_mcjeezy															0
26	MrSomebody															0
27	nutsacrilege	easy	4	easy	8	easy	7	easy	4	easy	4	easy	11	rest		38
28	PhilthyCasual															0
29	potatorunner															0
30	protowyn	Slow tempo	4.1	Getting sick	2.1	Sick	1.2	Sick	1.2	Long/Medium	7.6	Easy	3.5	Easy	4.6	24.3
31	Running_Turtle															0
32	sonystarmap															0
33	streakrunner															0
34	TGTEL															0
35	TheFreshestmove															0
36	trial_by_fire															0
37	Tweeeked	long	18.1	easy	8.1	mid-long	14	am/pm:easy	11	am/pm:easy	11.2	cruise intervals	10	easy	8.1	80.5
38	unireed															0
39	WalrusSex															0
40	skydrip	moderate/hard	7.5			easy + strides	7.5	easy	10.9	easy	4.6			easy long run	17.5	48
41	SQUATS4JESUS
42	chickenwithcheez
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