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Predicts your future FTP with training
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aka a draft calculation of how fast will my FTP increase?
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Inputs
Progress
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May
285
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Your starting FTP285
<< enter value
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Jun
293.8
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this power classifies you very roughly as....
Competitive3
Jul
300.8
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Aug
305.9
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Your AGE
<< enter value
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Sep
309.9
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Oct
313.3
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Years of training to date
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<< enter value
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Nov
316.1
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this classifies you roughly as starting as a....
#N/A8
Dec
318.7
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Jan
320.9
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Feb
322.9
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Future Months of structured training
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<< enter value
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Mar
324.7
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up to 80 months1 years 0 months12
Apr
326.4
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#REF!
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Results
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after 12months your FTP will be
approx326.4 mid114.5%
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344.4 upper120.8%
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307.8 lower108.0%
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ANNUALMONTHLYWEEKLY
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Your raw FTP Gain will be
mid41.43.40.9 mid
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upper59.45.01.2 upper
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lower22.81.90.5 lower
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ANNUALMONTHLYWEEKLY
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Your % FTP Gain will be
mid14.5%1.2%0.3% mid
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upper20.8%1.7%0.4% upper
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lower8.0%0.7%0.2% lower
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0Junior0Slow
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128Novice16Easy
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189Beginner24Steady
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222Improver32Tempo
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255Regular39Quick
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276Competitive46Race
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318Athlete70Sprint
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388National pro999Impossible
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430International pro
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