FFT Future FTP Prediction Tool [fft.tips/futureftp]

	C	D	E	F	G	H	I	J	K	L
1
2
3	Predicts your future FTP with training
4
5		aka a draft calculation of how fast will my FTP increase?
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7	Inputs								Progress
8								1	Feb	329
9		Your starting FTP		329	<< enter value			2	Mar	337.8
10			this power classifies you very roughly as....	Athlete				3	Apr	344.4
11								4	May	349.3
12		Your AGE		29	<< enter value			5	Jun	353.1
13								6	Jul	356.3
14		Years of training to date		9	<< enter value			7	Aug	359
15			this classifies you roughly as starting as a....	Teenage cyclist				8	Sep	361.4
16								9	Oct	363.5
17								10	Nov	365.5
18		Future Months of structured training		12	<< enter value			11	Dec	367.2
19		up to 80 months		1 years 0 months				12	Jan	368.8
20				#REF!
21	Results
22
23		after 12months your FTP will be	approx	368.8	mid	112.1%
24				386.1	upper	117.4%
25				351.1	lower	106.7%
26
27				ANNUAL	MONTHLY	WEEKLY
28		Your raw FTP Gain will be	mid	39.8	3.3	0.8	mid
29			upper	57.1	4.8	1.2	upper
30			lower	22.1	1.8	0.5	lower
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32
33				ANNUAL	MONTHLY	WEEKLY
34		Your % FTP Gain will be	mid	12.1%	1.0%	0.3%	mid
35			upper	17.4%	1.4%	0.4%	upper
36			lower	6.7%	0.6%	0.1%	lower
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40	0	Junior		0	Slow
41	128	Novice		16	Easy
42	189	Beginner		24	Steady
43	222	Improver		32	Tempo
44	255	Regular		39	Quick
45	276	Competitive		46	Race
46	318	Athlete		70	Sprint
47	388	National pro		999	Impossible
48	430	International pro
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