Long Term Keto Jan 2016
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DateKetonesBSWeightAve WeightCircumferenceLunch/DinnerSnacksFatsCarbsProteinExerciseNet CaloriesAve CalPredicted fat lost from calories if TDEE = 2000 (lb)Actual Weight Lost (lb)Cold ShowerSalmonMultiMagnesium4000 IU Vitamin DPotassiumNOTESWEEKLY1/27/2016 11:19:21
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Friday, Jan 1,
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sushi buffet1/10/2016 15:50:56
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Saturday, Jan 2, 5.2176.61075 guys bacon cheeseburgerhad so much energy at night. Couldn't sleep untill 4:30. poor sleep but got 6 hours151/10/2016 22:56:13
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5.3175.8handfull of nuts94.8113.664.21564.4001/30/2016 2:02:12
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WK 1Sunday, Jan 3, 0.15.4175106.51/25/2016 12:36:56
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0.15.8173.4175.243047-500751564.4001hr 15 min workout1/30/2016 2:15:04
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Monday, Jan 4, 0.15.8172105.5steak w spinach1/25/2016 12:38:33
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0.36.2172.5salad w flax4 handfuls of peanuts139128316310.10542857140.9flax1/12/2016 11:41:38
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Tuesday, Jan 5, 0.25.4173107steak and spinach1/12/2016 11:37:26
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0.45.6173.8costco hot dog wo bunhandful of pumkin seeds99308513510.2908571429-0.41/14/2016 22:01:01
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Wednesday, Jan 6, 0.66174.6106.5steak and spinach and two costco peperoni sticks1/14/2016 22:01:05
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1.34.3174salad w 3 handfuls of peanutskale squash soup at night147299418150.3437142857-0.6I was 5.1 after nap1/12/2016 11:41:39
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Thursday, Jan 7, 0.25.1173.2106.52 suasages and steak and salad4 sausages1/8/2016 20:28:14
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0.45.1172.8salad w handfull of peanuts143810317310.42057142860.60.6/5.7 after nap1/12/2016 11:41:42
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Friday, Jan 8, 0.34.9172.41064 susages and steak w salad4.9 and then again 5.3 on xtra, then 4.9 then 4.6 then 4.81/8/2016 20:31:15
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0.84.8172107salad w handful of peanuts3 handfulls of peanuts1551010718630.45971428571.41/12/2016 11:41:42
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Saturday, Jan 9, 0.45.1171.81062 salmon fillets w cheese on top1/9/2016 17:28:13
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0.34.917299010913270.6521.41/12/2016 11:41:04
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WK 2Sunday, Jan 10, 0.45.1171105.512" crispy bacon, 2 sausages, 4 costco suasages2 handfuls of nuts1/10/2016 15:53:52
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0.34.9171.7172.62857142 cheese crust pizza125510115491609.5714290.78085714291.71/17/2016 15:25:33
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Monday, Jan 11, 0.34.8172105.52 cheese crust pizza slicesxtra was 6.2, then 5.6, ge again was 5.11/12/2016 14:13:53
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0.74.6171.89819112500.99514285711.6xtra was 5.01/12/2016 11:41:44
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Tuesday, Jan 12, 0.54.6170.4105.51 slice of cheese pizza w spinach1/12/2016 14:14:02
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1.14.7170.4salad w dressing9658412201.21831/14/2016 21:58:09
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Wednesday, Jan 13, 0.44.9169.8105.52 pizza slices w salad1/14/2016 21:57:28
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1.64.51713 handfulls of peanuts11469214181.3842857142.41/14/2016 22:08:30
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Thursday, Jan 14, 0.64.9169.9105.52 pizza slices and salad1/14/2016 21:59:43
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1.15.3169.23 sticks of celery and about 4 tsbp ranch of dip113177-5008291.7188571434.2BS 4.9 after ball, weight 169.2 after shower after ball, circ 106.5 after ball1/15/2016 10:53:22
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Friday, Jan 15, 1.64.6168.61053 pizza slicescheese1/17/2016 11:07:56
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1.64.7169.2salmon and veggies119214416551.8174285714.21/17/2016 11:08:00
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Saturday, Jan 16, 0.84.8170105.5tims sausage breakfast sandwich no bread, beef and veggies1/17/2016 18:04:00
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4.85169.55 Costco sausages11207413042.0162857143.91/19/2016 9:39:09
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WK 3Sunday, Jan 17, 1.34.9169105.52 slices + celery and ceaser1/17/2016 15:21:41
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1.44.6169.21702 chicken wings w some rind leftover776509171227.5714292.3257142864.21/17/2016 22:19:07
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Monday, Jan 18, 4.8169105.51/18/2016 22:24:20
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4.7168.44 chicken wings and saladcelery w 3 tbsp ceaser9328711932.55628571451/19/2016 9:39:10
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Tuesday, Jan 19, 4.61681054 chicken wings w salad1/19/2016 19:05:49
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4.6168.6salad w oil dressing9568712272.7771428574.81/20/2016 9:27:32
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Wednesday, Jan 20, 4.8167.61054 wings and salad1/21/2016 11:17:37
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4.4169.21 wing and salad10179613212.9711428574.21/21/2016 11:17:44
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Thursday, Jan 21, 4.8167.61054 wings and salad1/21/2016 21:14:54
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3.4167.2none85169-1125-803.5654285716.2169 before ball, played for 2:15 hrs1/23/2016 11:04:43
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Friday, Jan 22, 3.7166.2104.55 wings w salad1/23/2016 11:04:26
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4.5166.4salad w oil dressing13 pepperoni slice w chees on top+ plus 4 slices by themselves135510816673.66057142971/23/2016 11:04:55
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Saturday, Jan 23, 4.3166.61045 wings and salad1/23/2016 15:03:30
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4.9167.2
1 salmon peice, 2 chicen peices and veggies
flas and rice crackers an cheese1001012614443.8194285716.21/24/2016 23:02:14
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WK 4Sunday, Jan 24, 4.9168104.52 egg omlete1/24/2016 17:45:48
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4.6166.2167.58571432 chicken peices~ 1 cup shredded cheese on plate600728281085.7142864.1542857147.21/25/2016 12:13:11
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Monday, Jan 25, 4.9166.41042 chicken peices1/26/2016 0:17:29
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4.7166.4salad w oil dressing12 salami slices95410312834.35914285771/26/2016 0:18:05
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Tuesday, Jan 26, 4.8165.41042 chicken peices10 salami slices1/27/2016 11:14:39
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4.7165.71/6th of casserole dish108310414004.5305714297.71/27/2016 11:14:18
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Wednesday, Jan 27, 4.6166104.51/6 casserole w salad1/28/2016 10:03:54
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4.9166salad w oil dressing11579914594.6851428577.41/28/2016 10:03:08
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Thursday, Jan 28, 4.7165.41041/6th casserole w salad1/29/2016 11:32:49
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4.2164.6salad w oil dressing3slices of bacon147762-1707-1085.2874285718.8165.8/4.9 before ball, 2.5 hours of ball (some ful court)1/29/2016 14:52:00
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Friday, Jan 29, 4.2164.8103.53 vinegar chicken wings1/29/2016 11:33:14
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4.71661/6th cassserole + salad11747813815.4642857147.41/30/2016 1:47:57
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Saturday, Jan 30, 4.4164.81041/6th casserole1/31/2016 16:11:43
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4.65164.83 egg omlet with about half a cup of shreadded shedder w 2 tsbp coconut oil11738414015.6354285718.61/31/2016 16:13:40
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WK 5Sunday, Jan 31, 4.9164.81041/6th casserole1/31/2016 16:11:37
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4.6165.6165.4785714indian appetizers, beef, 2 glasses of wineslice of frozen pizza medium blizzard11738414011173.8571432/1/2016 12:15:10
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