ABCDEFGHIJKLMNOPQRSTUVWXYZ
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carbsfatprotein
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Nutrition18060120
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Water 100oz / day
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SupplementsMagnesium
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3000 IU of D3
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5g creatine monohydrate
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Fish oil
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multivitamin
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Steps/day8000
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Cardio
2 sessions of 30 mins with HR >140
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Lifts/week4
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