Macros Resource

	A	B	C	D	E	F	G	H
1	Meal	Category	Food	Serving Size	Carbs	Fat	Protein	Calories
2		Protein	Halibut	4oz	0	3	27
3		Protein	Filet Mignon	4oz	0	8	25
4		Protein	Raw chicken breast, skinless	4oz	0	3	25
5		Protein	Ahi Tuna	4oz	4	2	25
6		Protein	Sirloin	4oz	0	14	23
7		Protein	Raw, ground chicken 96% lean	4oz	0	5	23
8		Protein	Raw, ground beef, 96% lean	4oz	0	5	23
9		Protein	Raw, pork tenderloin	4oz	0	4	23
10		Yogurt	Trader Joes 0%	1 cup	7	0	22
11		Protein	NY Strip	4oz	0	19	22
12		Protein	Raw, ground turkey	4oz	0	9	22
13		Carbs	Orzo	1 cup cooked	125	3	21
14		Protein	Breakfast sausage	4oz	2	31	21
15		Protein	Salmon	4oz	0	1	21
16		Yogurt	Fage 5%	1 cup	7	12	20
17		Protein	Raw, ground chicken	4oz	0	9	20
18		Protein	Raw, ground beef	4oz	0	23	19
19		Protein	Raw, chicken thigh, with skin	4oz	0	19	19
20		Protein	Egg	3 large eggs	1	15	19
21		Sauces and Dips	Hummus	1 Cup	36	41	18
22		Produce	Edamame	1 Cup	18	6	16
23		Sauces and Dips	Tzazkik	1 Cup	24	20	16
24		Carbs	Farro	1 cup cooked	71	2	15
25		Protein	Shrimp	4oz	1	1	15
26		Baking	Flour	1 cup	95	1	13
27		Cheese	Shaved Parmesan	1/4 Cup	1	6	9
28		Protein	Sea Bass	4oz	0	9	9
29		Carbs	Trader Joes Seed Bread	2 slices	52	2	8
30		Cheese	Goat Cheese	1/4 Cup	0	10	8
31		Cheese	Shredded Mozarella	1/4 Cup	0	0	8
32		Milk and Dairy	Half and Half	1 cup	10	28	8
33		Milk and Dairy	Whole Milk	1 cup	11	8	8
34		Snacks	Fiesta Tortilla Chips	4 oz	78	27.5	8
35		Cheese	Cheddar Cheese	1/4 Cup	1	10	7
36		Ice Cream	Talenti Cookies and Cream Gelato	1 Cup	58	22	7
37		Milk and Dairy	Heavy Cream	1 cup	7	87	7
38		Carbs	Couscous	1 cup cooked	36	0	6
39		Chocolate	Chocolove Toffee & Almond in Milk Chocolate Bar	1 Bar	52	30	6
40		Ice Cream	Tilamook Cookie Dough	1 Cup	44	18	6
41		Carbs	Brown Rice	1 cup cooked	50	2	5
42		Protein	Bacon	4oz (between 2-4 slices depending on thickness)	0	7	5
43		Carbs	Pasta	1 cup cooked	19	5	4
44		Carbs	Flour Tortilla	1 tortilla	24	4	4
45		Carbs	White Rice	1 cup cooked	44	0	4
46		Nut Butter	Peanut Butter	1 tbsp	4	8	4
47		Carbs	Almond Flour Tortilla	1 tortilla	10	6	3
48		Milk and Dairy	Oatmilk	1 cup	15	9	3
49		Nut Butter	Almond Butter	1 tbsp	6	7	3
50		Nut Butter	Cashew Butter	1 tbsp	6	7	3
51		Produce	Avocado	1 med	12	21	3
52		Produce	Sweet potato	1 med	25	6	2
53		Produce	Cucumber	1 med	6	0	2
54		Produce	Raspberries	1 Cup	15	1	2
55		Snacks	Lesser Evil Popcorn	3 Cups (~.5oz per Cup)	14	6	2
56		Carbs	Corn Tortilla	1 tortilla	11	1	1
57		Produce	Onion	1 med	10	0	1
58		Produce	Banana	1 med	27	0	1
59		Produce	Carrots	1/4 Cup	11	0	1
60		Produce	Raddish	1/4 Cup	4	0	1
61		Produce	Green Onion	1 tbs	2	0	1
62		Produce	Blueberries	1 Cup	21	0	1
63		Produce	Strawberries	1 Cup	13	1	1
64		Baking	Granulated Sugar	1 cup	202	0	0
65		Baking	Brown Sugar	1 cup	192	0	0
66		Baking	Baking Powder	1 tbs	4	0	0
67		Baking	Baking Soda	1 tbs	0	0	0
68		Cheese	Feta Cheese	1/4 Cup	0	1	0
69		Cooking Oils	Avocado Oil	1 tbsp	0	14	0
70		Cooking Oils	Olive Oil	1 tbsp	0	14	0
71		Cooking Oils	Butter	1 tbsp	0	11	0
72		Bevs	Kroma Hydration Elixir	1 tsp	4	0	0
73		Bevs	Gloci	1 stick	2	0	0
74		Bevs	Spindrift	1 drink	1	0	0
75		Produce	Garlic	1 clove	1	0	0
76		Produce	Cilantro	1 tbs	0	0	0
77		Produce	Parsley	1 tbs	0	0	0
78		Produce	Basil	1 tbs	0	0	0
79		Produce	Mint	1 tbs	0	0	0
80		Produce	Dill	1 tbs	0	0	0
81		Sauces and Dips	Salsa	1 Cup	32	0	0
82		Sauces and Dips	Mayo	1 tsp	0	6	0
83		Sauces and Dips	Mustard	1 tsp	0	1	0
84		Sauces and Dips	Wasabi Paste	1 tsp	2	1	0
85		Sauces and Dips	Chalula	1 tsp	0	0	0
86		Alcohol	Avaline - White	5 oz	3	0	0	103
87		Alcohol	Avaline - Red	5 oz	4	0	0	129
88		Alcohol	Avaline - Rose	5 oz	3	0	0	107
89		Alcohol	Vodka	5 oz	0	0	0	350
90		Alcohol	Tequila	5 oz	0	0	0	345
91		Alcohol	Mezcal	5 oz	0	0	0	345
92		Alcohol	Whiskey	5 oz	0	0	0	363
93		Carbs	Rice Noodle	1 cup cooked
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