| A | B | C | D | E | F | G | |
|---|---|---|---|---|---|---|---|
1 | Name *Bolded if more popular | Quick description | Pairs well with | People | Link | Books | What it's good for |
2 | Acceptance and Commitment Therapy | anytime anxiety surfaces it's because values are being tested. define your values, surf the anxiety | DBT, IFS | Acceptance and commitment therapy - Wikipedia | "A Liberated Mind", Steven Hayes | ||
3 | Alexander Technique | spontaneity, fix your posture | Michael Ashcroft (@m_ashcroft) / Twitter | ||||
4 | Art therapy | ||||||
5 | Attachment Theory | You develop an attachment style (eg anxious, avoidant) early on and it can affect your relationships later in life. | On Attachment | Podcast on Spotify | Better relationships | |||
6 | Bio-Emotive Framework | Solving cultural alexithymia (inability to communicate emotions) before it becomes a mental helath issue | Nine Core Feelings | ||||
7 | Brightmind | Practical course in meditation by Shinzen Young's student Toby Sola | Shinzen Young, Toby Sola | Brightmind | The Science of Enlightenment by Shinzen Young | ||
8 | Bipolar | Bipolar Protocol - Use Adblock | |||||
9 | Circling | Sit in a circle and say whatever arises | What is Circling | ||||
10 | Cognitive Behavioral Therapy (CBT) | Take your intrusive thoughts to court. | |||||
11 | Coherence Therapy | Coherence Therapy - psychotechnologies.org | Unlocking the Emotional Brain | ||||
12 | Compassionate Inquiry | Integral guide | |||||
13 | Consent Practice | What are you truly consenting to? How are the things you are not consenting to impacting your ability to consent to things? | |||||
14 | Consistent Walking | Nature | |||||
15 | Core Transformation | IFS without the voices. | Core Transformation - psychotechnologies.org Link from Romeo also in link above. Google doc protocol from Romeo (provided you are familiar with IFS and Gendlin Focusing) | ||||
16 | Cuddles | We are mammals. Nervous system regulation through cuddling is awesome. | |||||
17 | Dialectical Behavior Therapy (DBT) | You hold 2 opposite truths | |||||
18 | Dynamic meditation | Meditation with physical activity | |||||
19 | Ecstatic Dance | Trust the body to release what needs to be released through movement | Consent Practice, Music Therapy | ||||
20 | EMDR | Unlock trauma through eye movements | https://psychotechnologies.org/psychotechnologies/EMDR | ||||
21 | Exercise | Move your body on a regular basis. Qi Gong, Tai Chi, Rock Climbing, Running | |||||
22 | Existential Kink | You are the one pressing the boot on your head. | IFS, Journaling | https://psychotechnologies.org/psychotechnologies/Existential+Kink | Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliott | Goodreads | ||
23 | Eye Gazing | Stare into another person's eyes silently for minutes at a time | Metta? Tantric Practices? | Cultivating love, sober rolling | |||
24 | Fasting | Diminishing scarcity mindset. The sense of calmness you feel after, say, a 16hr+ fast is pretty spiritual. Great for general health too (the body "expects" periods of fasting). Can make it a "ketogenic" fast (just eat coconut or MCT oil) to make it easier if difficult for you. | Journalling | Burbea, Lions Roar, Nick | Food for a Fast - Perfect Health Diet | Diminishing scarcity mindset. | |
25 | Feldenkrais method | Gentle movements & directed attention, a form of exercise therapy | About the Feldenkrais Method | ||||
26 | Fetters Work | classic sign of hyper-vigilance remaining active even when you're unconscious. | https://x.com/_brentbaum/status/1960289840827662740 | ||||
27 | Gendlin Focusing | IFS, Somatic IFS | https://psychotechnologies.org/psychotechnologies/Gendlin+Focusing | ||||
28 | Gestalt Therapy | Holistic method that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist–client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation. | https://en.wikipedia.org/wiki/Gestalt_therapy | ||||
29 | Goenka 10 day Vipassana retreat | 3 days watching breath, 7 days body scanning vipassana. Body scan acts like somatic IFS raising stress responses to surface | IFS, Somatic stuff | S. Goenka | dhamma.org | Somatic awareness | |
30 | Gut health | Many illnesses stem from a bad gut microbiome | Gut: The Inside Story of Our Body's Most Underrated Organ | ||||
31 | Hakomi | Centers on the use of mindfulness and the body's innate wisdom to explore the psyche | https://psychotechnologies.org/psychotechnologies/Hakomi | ||||
32 | Havening Technique | Gently stroking the upper arms, rubbing palms against each other, and caressing the outline of the face to signal safety to the body | A daily, self-healing practice using Havening Techniques® | ||||
33 | Healing Back Pain | I Have to Believe John Sarno's Book Cured My Chronic Pain - The New York Times | |||||
34 | Hobbies | Have a thing you like to do and look forward to doing | |||||
35 | Hoffman Process | Weeklong retreat to identify negative behaviors | What is the Hoffman Process? | Hoffman Institute Foundation | ||||
36 | Hugging until relaxed | keep hugging | |||||
37 | Ideal Parent Protocol | Ideal parents provide safety, attunement, reassurance, expressed delight, and support for exploration. | IFS | https://twitter.com/christineist/status/1643405950253154304?s=20 | Attachment Disturbances: Treatment for Comprehensive Repair | ||
38 | Imaginal Practice | Imagine things like you're streaming it on tv | https://twitter.com/christineist/status/1503405304783855616?s=20 | ||||
39 | Inositol | Supplement used for the treatment of OCD and can be effective for obsessive thinking, "doom and gloom" dark thoughts | |||||
40 | Internal Family Systems (IFS) | Your mind is multiple. | Existential Kink, Journaling | Dr. Richard Schwartz | Tim Ferriss Show Podcast with Dr. Richard Schwartz | No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model | Internal cohesion, harmony, feeling of being held by yourself. |
41 | Jhana meditation | Access positive valence reliably. | Tasshin Fogleman/ Rob Burbea | Discovering Bliss States | |||
42 | Joe Hudson and Art of accomplishment | The Art of Accomplishment on Apple Podcasts | |||||
43 | Journaling | Write things down and then look at what you wrote. | Self awareness | ||||
44 | Ketamine Therapy | Ketamine can heal you | Scott Ross | ||||
45 | Laying on the Floor | iykyk | Cuddles | ||||
46 | LSD | take acid | life, curiosity | ||||
47 | Magick Practice | Hypstition, Time Magick, Channeling | Six Ways and Weaving Fate | the universe is weirder than you think bro | |||
48 | Magnesium | You might be deficient in this essential mineral | @grimhood | ||||
49 | Meditation | Breathe until you reach enlightenment | |||||
50 | Metta Meditation | Send loving kindness to all beings (including yourself) | Love Pilgrim (@tasshinfogleman) | Tasshin's mettā resources | The Path of Love | ||
51 | Mirror Therapy | Look at your body naked in the mirror in full love and acceptance, and thank each limb for what it does for you | Mdma | https://x.com/christineist/status/1778815052067590361 | Self esteem, body image | ||
52 | Moolbandha | original nofap method as stated in yogic books, sealing of energy leaks in the lower part of the body. after this stuck and stagnant energy rises up automatically | Moolbandha: The Master Key book by Bihar School of Yoga, available on libgen etc | ||||
53 | Music Therapy | How can music be healing? | Ecstatic Dance | ||||
54 | Nature | Touch grass. Look at the moon. | |||||
55 | NeuroAffective Relational Model (NARM) | Combined somatic experiencing with relational work | Somatic Experiencing | Elessar Trost | What is NARM? | Healing Developmental Trauma by Laurence Heller | Resolving internal conflict and cPTSD |
56 | Non-Violent Communication (NVC) | Communicate with compassion | A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) | ||||
57 | Polyvagal Theory | Regulate your nervous system | |||||
58 | Psychomagic | Alejandro Jodorowsky's technique | IFS, energy work, magic | ||||
59 | Psychodynamics | ||||||
60 | Rāja yoga | "experience nothing but the bliss of the undisturbed, the natural state of calm, serenity, peace, communion within and contentment" | Rāja yoga - Wikipedia | ||||
61 | Reichian therapy | Relieve stress through bodywork & breaking down your emotional armor | Wilhelm Reich | ||||
62 | Relating to Self (Kindness, Compassion, Softness) | Most therapies focus on relating to others | Meditation, Journaling, IFS | Relating to Self | |||
63 | Relationships | Have good people around and build a close relationship with them | |||||
64 | Rob Burbea | much loved dharma talks teacher | youtube | ||||
65 | Say "I love you" to yourself | say it a lot | Metta Meditation | ||||
66 | Sedona Method | A few simple questions that aim you towards nonduality through acceptance | |||||
67 | Solo MDMA trip | Face bad emotions in a safe and extremely loving mindset | IFS, Journaling | ||||
68 | Somatic Experiencing | Heal trauma through your body | Integral guide | https://psychotechnologies.org/psychotechnologies/Somatic+Experiencing | |||
69 | Somatic IFS | IFS but nonverbal and in your body | IFS | ||||
70 | Talk therapy | The usual therapy | |||||
71 | Tantric techniques | Increase your sexual energy | |||||
72 | Transactional Analysis | Social interactions (or "transactions") are analyzed to determine the ego state of the communicator (whether parent-like, childlike, or adult-like) as a basis for understanding behavior. | IFS | ||||
73 | Trauma Release Exercises (TRE) | Release through shaking— people seem really into this one | https://x.com/nosilverv/status/1949101947874640253 | https://www.youtube.com/watch?v=N8Iw1Z8lolc | |||
74 | Travel | change your context, change your air, see how it affects your mental health to be in a new environment | |||||
75 | Wim Hof breathing | Increase the amount of oxygen in your body by controlling your breathing in specific ways | Guided Wim Hof Method Breathing | ||||
76 | Writing in public | ||||||
77 | Yoga | closing loops of emotion by learning where they live in your body | Somatic therapy, polyvagal | @embryosophy | Yoga With Adriene - YouTube | ||
78 | Zen meditation, the samurai way | follows old warrior traditions | The Zen Miracle Cure for Anxiety & PTSD | ||||
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