Community Resource Spreadsheet

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2	Community Resource Spreadsheet
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4	Created by Nathalie Vargas with the help of Linda Edwards, Morine Bowen-Avery, and Jaclyn Fisher, for The Thinkubator.
5	Updated as of 4/19/2021
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7	Wellness is defined as a healthy way of life that allows you to make responsible decisions and lifestyle choices. The five components of wellness are as follows: physical, mental, spiritual, emotional, and social. The physical wellness component involves the ability to maintain a healthy lifestyle which allows you to fulfill day to day activities without fatigue. The mental wellness component deals with one's emotional, psychological, and social well-being. The spiritual wellness component involves finding meaning in life. This provides a sense of direction in life which will influence growth and open mindedness. The emotional wellness component involves controlling, managing, and expressing emotions appropriately and comfortably. The social wellness component involves interacting with others successfully, while balancing your physical, mental, emotional, and spiritual health.
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9	Within this document you will find resources for each aspect of the five components listed and explained, and a great deal of services to address anyone’s everyday issues. Some examples being the following: sexual assault, domestic violence, suicidal ideations, dealing with police, substance abuse, counseling, and more.
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11	This spreadsheet will be periodically updated. Some resources and/or services will be removed as the links expire. New resources and/or services will constanlty be added.
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13		Key
14		Resources For Wellness Component's	Designated Color
15		Physical Wellness	Magenta
16		Mental Wellness	Dark Gray
17		Spiritual Wellness	Dark Blue
18		Emotional Wellness	Orange
19		Social Wellness	Burgundy	*Fun fact: the designated color found on the key to the left for suicidal ideations, LGBTQI+, and substance abuse, is their awareness representation color.
20		Services For Day to Day Issues
21		Violence/ Assault/ Homelessness/ Runaway	Teal
22		Suicidal Ideations	Yellow
23		Substance Abuse	Red
24		Different Kinds of Counseling	Green
25		LGBTQI+ Youth	Rainbow
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29	Physical Wellness
30	Self-Massage- An instagram account linked to help people feel less stress during quarantine.
31	Planned Parenthood: 349 East 149th Street 2nd Fl, Bronx, NY 10451
32	Self Massage for Quarantine: Chest and Belly
33	Self Massage for Quarantine: Legs and Feet
34	Self Massage for Quarantine: Using Tools
35	10-Minute Workout Video- A beginner Zumba workout for 10-minutes.
36	8-Minute Workout Video- An 8-minute basic workout for teens. No equipment needed and perfect for when going back to school.
37	TEEN HEALTH FREE CLINICS HHC Lincoln Hospital Teen Clinic (THFC-1) Services: Abortion, HPV Vaccine, Counseling/Social Work Address: 234 East 149th Street, 1st Floor, 10451 Nearest Subway/ Bus Stop: 2, 4, 5 Trains (149 St-Grand Concourse); Bx1, Bx15, Bx19 Buses Phone: (866) ZIP-TEEN
38	Planned Parenthood of New York City – Bronx Center (THFC-2) Services: Birth Control, STD/HIV Services, GYN Services, Abortion Address: 349 East 149th Street, 2nd floor, 10451 Nearest Subway/ Bus Stop: 2, 5 Trains (3rd Ave-149th St); Bx15, Bx55, Bx17 Buses Phone numbers: (212) 965-7000, (800) 230-PLAN
39	South Bronx Health Center for Children and Families (THFC-1) Services: HPV Vaccine, Counseling/Social Work Services Address: 871 Prospect Avenue, 10459 Nearest Subway/ Bus Stop: 2, 5 Trains (Prospect Ave); Bx15, Bx21, Bx55 Buses Phone: (718) 991-0605
40	Morrisania STD Clinic (THFC-2) Services: STD and Hepatitis Services, HIV Counseling/Testing Address: 1309 Fulton Ave, 2nd Floor, 10456 Nearest Subway/ Bus Stop: Bx55, Bx15 Buses Phone number: (718) 681-1383
41	Institute for Urban Family Health – Mount Hope Family Practice (THFC-1) Services: HPV Vaccine, Counseling/Social Work Services Address: 130 West Tremont Avenue, 10453 Nearest Subway/ Bus Stop: 4 Train (176 St), B, D Train (174- 175 St); Bx18, Bx36, Bx40, Bx42 Buses Phone: (718) 583-9000
42	Good morning workout
43	Sleep hygiene- Healthy sleep habits & Quick sleep tips
44	Box breathing- A breathing technique that can be done when you need to reduce stress, regulate emotions, and improve your mood
45	Mental Wellness
46	NYC well- 24/7, Free confidential mental health support via Text, Call, Online chat
47	Citywide Mental Health Resources-A list of resources all across NYC for those seeking mental health help.
48	Mental Health Counseling- Resources for mental health counseling in the Bronx
49	NYC Mental Health Resources and Services- A website discussing all of the mental health resources and services in NYC.
50	Disability-Specific Resources-A website talking about disability-specific resources as well as all the information needed to be provided at the time you call.
51	Resources for Mental Health- There are several resources available to find out more information or get connected with help for anyone struggling with mental health or substance abuse.
52	Mental Health and Well-Being- Resources and worksheets for anyone searching for different ways to deal with mental health.
53	National Alliance on Mental Illness- A mental health fact sheet for anyone struggling with mental health or any loved ones of someone dealing with mental illness.
54	Mental Health Resources for Adolescents and Young Adults- A list of resources for adolescents or young adults seeking mental health services.
55	How to Calm the Mind- Eight ways to help someone clear their mind if they are feeling down.
56	Overcoming the Stigma of Mental Illness- A TED talk by Michaela Mulenga explaining how to deal with the stigma that comes with having a mental illness.
57	DBT Distress Tolerance Skills- Tips on how to deal with stressful situations, such as when things do not go as planned. This sheet helps to change a person's way of thinking.
58	DBT Distress Tolerance Skills- (For spanish speakers) Tips on how to deal with stressful situations, such as when things do not go as planned. This sheet helps to change a person's way of thinking.
59	Crisis text line (text home to 741741)
60	Calm Harm App- Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change.
61	Stigma of Mental Illness- A TED talk explaining what mental health really is to help break the stigma.
62	Breaking the Stigma- A Short video explaining mental health to help break the stigma.
63	How to Help Someone with Anxiety- A good article for anyone seeking more information on how to help someone they know with anxiety.
64	Panic Attack Help- An article explaining what to do when someone is having a panic attack and how to help them in the best ways.
65	How to Help Someone with Depression- Steps laid out for someone who needs guidance on how to help someone with depression.
66	How to Deal with Anxiety at Work- A video explaining and giving detailed tips on appropriate yet helpful ways on how to deal with anxiety in the workplace.
67	How to Deal with Anxiety at the Workplace- Eleven tips from psychologists on dealing with anxiety while working.
68	COVID-19 Anxiety- This video thoroughly explains healthy coping skills that are useful for anyone experiencing anxiety surrounding the pandemic.
69	Dealing with Mental Health during the Pandemic- A video explaining healthy ways to deal with mental health while in a pandemic.
70	Mental health resource- Type in what you are struggling with and resources like podcasts, videos, and exercises will be available to you for support
71	Covid educational resource- FDA approved: Videos, infographics, and articles all related to Covid 19, Vaccines, and the pandemic
72	Spiritual Wellness
73	10-Minute Guided Meditation- This is a quick guided meditation that can be useful for anyone looking to do meditation.
74	Needs Inventory- A list of needs that everyone needs. This list can be helpful for anyone looking for self-discovery.
75	Feelings Inventory- A list of feelings that one will feel when all of their needs are met. This is also a major part for anyone on the journey of self-discovery.
76	Insight Timer App- Free app and online community for meditation. Features over 30k guided meditations, music and talks posted by contributing experts
77	Shine App- Free app set to be your support system for daily stress and anxiety, as you learn new self-care strategies every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help you shift your mindset or mood.
78	7 Best Yoga Apps- An article about good yoga apps.
79	11 Best Meditation Apps- An article about good meditation apps available.
80	6 Podcasts to Inspire Personal Growth- This article shares six different podcasts that talk about spiritual growth as well as personal growth.
81	The Power of Sleep and Motivation- Kobe Bryant talks about how meditation and a proper sleep schedule has helped him manage a lot of stress and anxiety.
82	20-Minute Yoga Video- Yoga for complete beginners by Adriene
83	15 Journaling Prompts- Journaling prompts that help you explore your spiritual side.
84	33 Journaling Prompts- Journaling prompts to guide you in personal growth.
85	The Secret to Personal Growth- A video explaining the key aspects of personal growth by Brian Tracy.
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88	Emotional Wellness
89	Teens Speak on Stress from Expectations- Three teens speak about how they deal with high expectations and the pressure to be successful.
90	Youth Racial Stress and Trauma- Webinar of the impact of racial stress and trauma on youth of color.
91	Adult Coloring Book- 3 reasons adult coloring can actually relax your brain.
92	Student SEL- Information listed about coping strategies to help face any feelings brought up or surrounding COVID-19.
93	Teens Dealing with Stress- A pediatrician and a group of teen ambassadors talking about how to deal with life stressors common for teens.
94	Managing Stress- A video explaining what stress is and great coping skills to manage stress in the best ways.
95	The Workplace Stress Solution- The workplace can bring up a lot of stress and this video explains healthy ways to cope with the stress brought on by a job.
96	Faith and Imagination- A motivational speech talking about having faith in yourself and if you think it, you can do it.
97	Loneliness during the Pandemic- Five ways to help cope with the feeling of loneliness during quarantine.
98	COVID-19 Well-being Tips for Teens- Clinical Psychologist Dr. Watson talks about ways for teens to stay calm and focused during a time of uncertainty.
99	Adult Coloring Pages- A website where you can download and print free coloring pages.
100	Free Adult Coloring Pages- Coloring pages available to download and print for free.