Meal Plan Calculator

	A	B	C	D	E	F
1	*Go to File -> Make A Copy and save to your desktop to edit this sheet. Use this Meal Plan Calculator to pre-plan meals each day (or even each week). Pre-planning meals is helpful so you know you're in your macro range before it's too late! You can find macros for your meals in an app like Cronometer and type them directly into this spreadsheet. Use a food scale and measuring cups to help determine accurate portions until you learn how to visualize portions more intuitively.
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3	Breakfast	Calories	Carbs	Fiber	Fat	Protein
4	Ham & Cheese Rolls (4)	416	2	0	38	19
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9		416	2	0	38	19
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11	Lunch	Calories	Carbs	Fiber	Fat	Protein
12	BLT Lettuce Wraps (2 wraps)	516	4	1	47	22
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17		516	4	1	47	22
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19	Dinner	Calories	Carbs	Fiber	Fat	Protein
20	Balsamic Beef	487	3	0	29	51
21	Leafy Green Salad with veggies	10	2	1	0	1
22	Low Sugar Dressing of Choice	110	1	0	12	0.5
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25		607	6	1	41	52.5
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27	Snacks & Fat Bombs	Calories	Carbs	Fiber	Fat	Protein
28	Minty Melt	75	1.5	0.5	8	0.5
29	Peanut Butter Fat Bomb	82	1	0	8	1
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33		157	2.5	0.5	16	1.5
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35	Daily Totals	Calories	Carbs	Fiber	Fat	Protein
36		1696	14.5	2.5	142	95
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