2017 Workouts

	A	B	C	D	E	F	G	H	I	J	L	M	N	O	P	Q	S	T	U	V	W	X
1	5x Flying 100, 5min, 10m run in		Fastest	Best Avg	End March (very windy, ran both directions)					Avg	April 11					Avg	April 18					Avg

2	Clay	Katrell	10.84	11.13							Hurdle Technique				10.88		10.84	10.88	11.22	11.56	?	11.13
3	Campbell	Phillip	10.92	0							Hurdle Technique			11.06	10.92
4	Fulton	Adolphus	11.08	11.42	11.31	12.14	11.76	12.99	12.36	12.12	11.18	11.35	11.24	11.34	11.96	11.42	11.08	11.17	11.43	12.31	11.76	11.55
5	Celestine	Richard	11.25	11.79							Hurdle Technique			11.3	11.36		11.25	11.43	11.53	12.1	12.62	11.79
6	Jeune	Mark	11.34	12.12	11.8	13.02	12.68	14.1		12.9	11.34	11.86	13.25	13.15		12.4	11.74	11.74	12.45	12.27	12.4	12.12
7	Brown	Marlon	11.55	11.87													?	11.55	11.83	11.93	12.17	11.87
8	Fulton	Raekwon	11.94	12.34	11.94	12.26	12.54	12.93	13.53	12.64							11.98	12.01	12.41	12.94	12.32	12.34
9	Fulton	Tahzir	12.13	12.64													12.13	12.45	12.85	12.92	12.84	12.64
10	Monteleone	Nic	12.17	12.43							12.37	12.17	12.74			12.43	12.29	12.65	12.22	13.29	12.4	12.57
11	M'Bengue	Penda	12.26	12.6	12.78	13.74	13.29	13.56	13.75	13.43	12.31	12.63	12.8	13	12.26	12.6	12.36	12.69	13.44	12.93	?	12.86
12	Nils	Kavin	12.35	13.16													12.35	13	14.11	-	-	13.16
13	Tapper	Chris	12.38	12.99													12.38	12.66	13.07	13.44	13.38	12.99
14	Vega	Chris	12.78	13.06													12.78	13.18	13.22	-	-	13.06
15	Lizano	Drake	13.25	14.75	13.25	13.9	13.65	17.27	15.64	14.75
16	Lewis	Jordyn	13.38	13.6	13.8	14.95	14.72	16.1	14.89	14.9	13.38	13.58		13.59	13.82	13.6	13.38	13.58		13.59	13.82	13.6
17	Harris	Jackie	13.78	14.42	14.32	15.24	15.1	15.87	14.57	15.02							13.78	14.18	14.75	14.97	-	14.42
18
19
20	Projected 4x1	45.09
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100