ChickenDogLunch
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Recipe
Chicken Sausage Lunch
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The Carnot Score (-100 to 100)
45.00
Good hungar suppresion, with low added calories
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Category
Fast easy to make lunch, if on serious dies reduce to one dog
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Key Words
Air Fry, Turkey Dogs
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Equipment
Philips Air Fry or equlvalent
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Serving Size (grams), CI , Cals
160.000.91146
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StorageNA
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Prep Time + Skill Level
5 Minutes, Siimple
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Cook Time5 Minutes
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For the sauceCal IndexgramsCalories
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1Chicken Sausage (2)1.4085119.00
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2Carnot BBQ Sauce1.077580.25
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3Onions (sliced roasted)0.325016.00
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4Mushrooms (sliced roasted)0.455022.50
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Totals Grams260.00
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Total Calories237.75
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Cal-Index0.91
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Notes
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1Pre-heat the Phillips Air Fry to 390 2 minutes
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2Make sure have chicken dog brand with low Cal-Index - We like al fresco with CI in the 1.40 range, easy to make mistake and get CI 2.2 or higher.
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3Cook in preheated Air Fry for 10 mins at 390F. Very plump and tasty. Hot and great with the Carnot BBQ sauce.
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4Add roasted mushrooms and onions AirFryer while cooking chicken dog.
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Comments
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Links:Carnot BBQ Sauce
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al fresco chickne dogs
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Philips Air Fry
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