| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | |
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1 | Age | Height | Weight (lbs) | TDEE | Exercise + Life | |||||||||||||||||||||
2 | 30 | 4'11 | 108 | 1800 | lift 3 days, cardio 2 days | |||||||||||||||||||||
3 | 4'11 | 110 | 2100 | 1.5 hrs lift 4-5x/wk, walk 3-4 miles a day, active job | ||||||||||||||||||||||
4 | 4'11 | 110 | 2100 | desk job, workout 6-7x/wk, 6 hrs muay thai, 4 hrs lifting | ||||||||||||||||||||||
5 | 20 | 4'9 | 115 | 1650 | 5-6 days lift + sedentary lifestyle | |||||||||||||||||||||
6 | 4'9 | 95 | 1500 | 10k steps daily | ||||||||||||||||||||||
7 | 30 | 5'0 | 120 | 2350 | 2-4 days lift (mostly powerlifting) + sedentary, walks dogs 40-60 min per day, sedentary crafting | |||||||||||||||||||||
8 | 34 | 5'0 | 114 | 1500 | exercise 5-6 days HITT/lift + has kids to run after | |||||||||||||||||||||
9 | 30 | 5'0 | 134 | 1963 | Desk job but walks further for restroom and takes 1-2 walking breaks around building. Car commute. Lifts 5-6 days/wk, cardio 30-45 min 4-5x/wk some LISS and some HIIT. 7k-10k steps daily. | |||||||||||||||||||||
10 | 5'0 | 1650 | 4 days lift + 2-3 cardio | |||||||||||||||||||||||
11 | 34 | 5'0 | 103 | 1500 | p90x3 6-7 days/wk, 2-4 sessions 40 min light cardio | |||||||||||||||||||||
12 | 5'0 | 115 | 1850 | Orangetheory 4x/wk | ||||||||||||||||||||||
13 | 5'0 | 100 | 1750 | lift 6x/wk, walk 4km daily + desk job with standing desk | ||||||||||||||||||||||
14 | 5'0 | 108 | 1500 | lift 3-4x/wk, run 1-2x/wk + standing desk job + takes walking breaks | ||||||||||||||||||||||
15 | 5'0 | 138 | 2500 | cycling/running a lot | ||||||||||||||||||||||
16 | 34 | 5'0 | 115 | 2350 | bike commute to work (6 miles round trip), walk/run errands at lunch (12k steps daily), exercise 5-6x/wk, very active + standing desk job | |||||||||||||||||||||
17 | 35 | 5'0 | 115 | 2300 | desk job + lift 6-8 hrs per week & sometimes bike commute 6 miles round-trip (same person as 5'0/115/2350/34 yrs old stats that bikes) | |||||||||||||||||||||
18 | 5'0 | 127 | 2000 | lift 4-5x/wk, yoga for active rest days, 3-4 12hr shifts per week on feet mostly and active on off days | ||||||||||||||||||||||
19 | 33 | 5'0 | 115 | 2100 | 10 miles walking daily (roughly 50 miles per week) | |||||||||||||||||||||
20 | 46 | 5'0 | 100 | 1200 | Has a metabolic condition therefore lower TDEE! Moderate activity job, rock climb 1 day a week, lift 3 days, 2 days of HIIT, 1-2 days of lower impact cardio for 5-8 miles each | |||||||||||||||||||||
21 | 23 | 5'0 | 126 | 1800 | lift 3x/wk, abs 4-5x/wk, kickbox 1x/wk, and rock climb (TDEE is upper 1700's so rounded up) | |||||||||||||||||||||
22 | 40 | 5'1 | 150 | 2100 | 3 lift, 3 bootcamp + sedentary lifestyle | |||||||||||||||||||||
23 | 5'1 | 110 | 2000 | Strong Curves, HITT 20 min 2x/wk + sedentary student | ||||||||||||||||||||||
24 | 32 | 5'1 | 107 | 1800 | lift 4x/wk, light cardio 3x/wk | |||||||||||||||||||||
25 | 5'1 | 114 | 1600 | desk job, strength training 2x/wk for 60 min | ||||||||||||||||||||||
26 | 5'1 | 140 | 2100 | desk job, bikes to and from work (20 min), gym 5-6x/wk, runs to and from gym (40 min roundtrip), spin class 2-3x/wk, BodyPump 3x/wk | ||||||||||||||||||||||
27 | 32 | 5'1 | 118 | 1550 | 10-12 miles running, lift 3x/wk 45-60 min | |||||||||||||||||||||
28 | 5'1 | 99 | 2000 | nurse on feet 14 hrs 3x/wk, cardio and lift 1.5 hrs 4x/wk | ||||||||||||||||||||||
29 | 5'1 | 120 | 1500 | lift and cardio 7x/wk | ||||||||||||||||||||||
30 | 5'1 | 129 | 1813 | SoulCycle 3-4x/week, barre 1-2x/week, and have a mostly sedentary office job although I live in NYC and generally get a min. of 10k steps in per day | ||||||||||||||||||||||
31 | 5'10 | 140 | 2550 | work in hospital so on feet most of day. 60-90 min strength training 5-6 days/wk. Walks everywhere (no car). | ||||||||||||||||||||||
32 | 5'10 | 149 | 2000 | walk/bike everywhere, gym 3x/wk lifting, bike to work 3-5 miles, walks dog 30-60 min daily, active job | ||||||||||||||||||||||
33 | 5'10 | 155 | 2200 | workout 50-60 min 3x/wk, active job (RN) | ||||||||||||||||||||||
34 | 26 | 5'10 | 140 | 2400 | cycle to and from work (5 mile roundtrip), somewhat active job (lab scientist), crossfit 3x/wk, barbell club/gymnastics and yoga 1x/wk | |||||||||||||||||||||
35 | 5'10 | 150 | 2000 | lift 3-5x/wk, stands a lot | ||||||||||||||||||||||
36 | 35 | 5'10 | 179 | 1950 | 45 min LISS recumbent bike 5x/wk, 45-60 min physical therapy 6-7x/wk | |||||||||||||||||||||
37 | 38 | 5'11 | 165 | 2000 | powerlifting 3x/wk, crossfit 3x/wk, Pilates 2x/wk with maybe some LISS thrown in (try to walk 2.5 miles from work when nice outside) | |||||||||||||||||||||
38 | 22 | 5'2 | 125 | 2000 | lift 4 days (Olympic weightlifting + powerlifting) | |||||||||||||||||||||
39 | 5'2 | 120 | 1800 | 4-5 days lift + sedentary only gets 6k steps daily | ||||||||||||||||||||||
40 | 38 | 5'2 | 113 | 1600 | lifts + sedentary lifestyle | |||||||||||||||||||||
41 | 5'2 | 110 | 1850 | lift 3 days, cardio dance class 3 days + 10k steps daily | ||||||||||||||||||||||
42 | 5'2 | 130 | 1900 | lift 4x, hot yoga 2x, SS cardio 30 min 3-4x | ||||||||||||||||||||||
43 | 5'2 | 105 | 1900 | 6 days lift, boulder 2 days, cardio 1 day | ||||||||||||||||||||||
44 | 5'2 | 131 | 2300 | 5 days lift, 1 hour strenuous cardio 4x/wk | ||||||||||||||||||||||
45 | 5'2 | 120 | 1800 | rock climb 4-5x/wk 2.5 hrs | ||||||||||||||||||||||
46 | 5'2 | 125 | 2000 | 4 days lift, run 15-20 miles + sedentary job and walks dogs | ||||||||||||||||||||||
47 | 22 | 5'2 | 113 | 1500 | run 5k 2-3x/wk, lift 5 days + sedentary job | |||||||||||||||||||||
48 | 34 | 5'2 | 115 | 1950 | lifts 5 days | |||||||||||||||||||||
49 | 5'2 | 118 | 2100 | bikes a lot | ||||||||||||||||||||||
50 | 49 | 5'2 | 118 | 2100 | bikes a lot | |||||||||||||||||||||
51 | 29 | 5'2 | 143 | 2000 | lift 3x/wk, run 3x.wk, 15 min burpess 2x/wk | |||||||||||||||||||||
52 | 42 | 5'2 | 155 | 2000 | run 4 days/wk, 2 hours pilates per week + walk everywhere (average 20k steps daily) | |||||||||||||||||||||
53 | 48 | 5'2 | 118 | 2000 | daily gym for 45 min, three 2 hour bike rides per week + sedentary desk job | |||||||||||||||||||||
54 | 5'2 | 125 | 2400 | 15 min walks daily, heavy lifting 3 days/wk, play soccer 2x/wk, train strongman 1x/wk | ||||||||||||||||||||||
55 | 5'2 | 118 | 2100 | bike 100 miles per week, walks dogs, lots of NEAT due to being hyper | ||||||||||||||||||||||
56 | 5'2 | 107 | 1900 | lift 45 min 5x/wk, 12,000 steps daily | ||||||||||||||||||||||
57 | 5'2 | 108 | 1850 | lift 5x/wk 45 min, run 25 miles/wk, sedentary otherwise | ||||||||||||||||||||||
58 | 5'2 | 112 | 2000 | powerlifting 5x/wk, 9k-12k steps daily, walks to grocery and gym but drives to work | ||||||||||||||||||||||
59 | 5'2 | 118 | 2500 | varying job that's mostly desk with 1-2 hrs on feet and some days physical. Gym 3x/wk 1-2 hrs, swimming, 3 mile walks daily | ||||||||||||||||||||||
60 | 49 | 5'2 | 118 | 2050 | desk job but fidgets a lot (NEAT), 100 miles per week average of biking, strength workouts (TRX/bodyweight/kettlebells) 1-2x/wk | |||||||||||||||||||||
61 | 5'2 | 135 | 2000 | run 15-20 miles per week, lift 4x/wk 45-60 min, walks dogs 30 min daily, otherwise completely sedentary | ||||||||||||||||||||||
62 | 5'2 | 163 | 1700 | BodyPump 1x/wk | ||||||||||||||||||||||
63 | 5'2 | 118 | 1800 | desk job, workout 3x/wk heavy lifting, no cardio | ||||||||||||||||||||||
64 | 5'2 | 122 | 2100 | heavy lifting 6x/wk for 1.5 hrs, light LISS cardio 3x/wk 20 min, work part time 2 days/wk standing | ||||||||||||||||||||||
65 | 5'2 | 150 | 2250 | desk job, exercise daily - lift 3-4x/wk 60 min, cardio 2-3x/wk 40-60 min, yoga 1-2x/wk 45-60 min | ||||||||||||||||||||||
66 | 31 | 5'2 | 127 | 2400 | progressive overload lifting 5 times a week ( an hour per day ), HIIT for 40 mins at least twice a week, bouldering at least 3 times a week for about 2 hours a session. Spinning or running twice a week for about 40 mins. Bike about 10 mins into work 5 days a week, so 20 min per day. Otherwise more sedentary than an old cat. | |||||||||||||||||||||
67 | 40 | 5'2 | 119 | 1750 | desk job, 10k steps daily, lift 3x/wk | |||||||||||||||||||||
68 | 50 | 5'2 | 119 | 1900 | mountain biker | |||||||||||||||||||||
69 | 33 | 5'3 | 132 | 2500 | 3 lift, 3 run days, walk on lunch 5x/wk, spin class 2 days + active job (infant/toddler teacher), 10k steps daily + 20lb+ baby lifting daily | |||||||||||||||||||||
70 | 31 | 5'3 | 134 | 2000 | exercise every day + active (pets, chores, etc) | |||||||||||||||||||||
71 | 30 | 5'3 | 134 | 1500 | 3 days 30 min cardio + sedentary lifestyle | |||||||||||||||||||||
72 | 5'3 | 110 | 2350 | walk to/from work, gym or taekwondo 6x/wk + desk job | ||||||||||||||||||||||
73 | 27 | 5'3 | 123 | 2100 | powerlifting 5x/wk + walk everywhere cuz no car | |||||||||||||||||||||
74 | 5'3 | 141 | 2500 | powerlifting 2 hrs 4x/wk, short bike commute | ||||||||||||||||||||||
75 | 22 | 5'3 | 148 | 2112 | exercise 6x/wk (p90x) | |||||||||||||||||||||
76 | 5'3 | 131 | 2300 | run 20-30km/wk, water aerobics 2-3x/wk, martial arts 1x/wk, 10k steps daily, weekend walks with dog 1 hr. | ||||||||||||||||||||||
77 | 5'3 | 115 | 2500 | workout 6x/wk )power yoga, lifting and cardio), works in restaurant 30 hrs/wk so active job | ||||||||||||||||||||||
78 | 5'3 | 123 | 1531 | desk job with random days on feet, gym 2x/wk 2 hrs | ||||||||||||||||||||||
79 | 5'3 | 120 | 1700 | bikes around city | ||||||||||||||||||||||
80 | 5'3 | 110 | 1750 | lift 5x/wk 1.5 hr sessions (no cardio). Sedentary student. | ||||||||||||||||||||||
81 | 5'3 | 115 | 2000 | workout 7x/wk alternating lifting and running (30 min lift sessions and 4-6 and 6-9 mile runs with 12-20 mile runs on Saturdays) | ||||||||||||||||||||||
82 | 23 | 5'3 | 117 | 1600 | Sedentary desk job but have standing desk converter, workout 4 times a week for an hour or so lifting weights on the GZCL program | |||||||||||||||||||||
83 | 5'3 | 145 | 1830 | Takes care of all the housework. Few hours my feet a day and the rest in front of a computer. | ||||||||||||||||||||||
84 | 5'3 | 108 | 1650 | lift 4 days/wk, 1 short run/wk, 1 HITT/wk, mountain bike for fun | ||||||||||||||||||||||
85 | 28 | 5'3 | 116 | 2300 | daily 30 min cardio, average step count 17k, light lifting and rock climbing | |||||||||||||||||||||
86 | 23 | 5'4 | 136 | 2300 | lift 4 days, spin class ocassionally, walk everywhere (8k-15k steps daily) | |||||||||||||||||||||
87 | 5'4 | 113 | 2200 | lift 2x/wk, BJJ 5x/wk for 1.5 hrs + 12k steps daily | ||||||||||||||||||||||
88 | 31 | 5'4 | 136 | 1700 | crossfit 5-6x/wk + cardio (2-3 800m runs), 3 mile walks, or 20-25 min swimming + sedentary desk job | |||||||||||||||||||||
89 | 5'4 | 130 | 2700 | 5 hrs/wk running/biking/swimming + sedentary desk job | ||||||||||||||||||||||
90 | 5'4 | 120 | 2400 | 5 hrs cardio/wk (running and biking) + desk job | ||||||||||||||||||||||
91 | 5'4 | 133 | 2400 | 25 min cardio 4x/wk, lifting 3x/wk, bodyweight training 2-3x/wk | ||||||||||||||||||||||
92 | 27 | 5'4 | 163 | 1700 | three 2.5 hr roller derby, 2-4 one hour CrossFit classes + sedentary desk job | |||||||||||||||||||||
93 | 30 | 5'4 | 126 | 1900 | walks around neighborhood, calisthenics | |||||||||||||||||||||
94 | 30 | 5'4 | 126 | 1700 | 3 hrs cardio/wk, 3 hrs lift/wk | |||||||||||||||||||||
95 | 5'4 | 120 | 2400 | 5 hrs/wk running/biking. Desk job with light walking. | ||||||||||||||||||||||
96 | 5'4 | 121 | 2100 | student, sedentary desk job, lift 6 days/wk for 2-3 hrs. no cardio. | ||||||||||||||||||||||
97 | 5'4 | 110 | 2050 | Walks for transportation 1-2 hrs a day, lift 4x/wk for 1 hr. | ||||||||||||||||||||||
98 | 5'4 | 135 | 1700 | desk job with standing. Lift 3x/wk, 30 min cardio daily, walk dog daily, boxing 2x/wk kickboxing 4-5x/wk, sparring 1x/wk | ||||||||||||||||||||||
99 | 37 | 5'4 | 165 | 2700 | bikes to desk job (15 min ride each way), walks or bikes for errands (no car), run 3-4x/wk, lift 1x/wk plus 1-2 bootcamp classes and occasional yoga | |||||||||||||||||||||
100 | 29 | 5'4 | 132 | 2400 | 10k-12k steps daily, lift 3-4x/wk 45 min, sometimes 1-2 cardio sessions per week for 45 min |