Fourth Grade Topics of Study Personal Health and Wellness
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Classroom Teacher
Student NameTopic of study
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I can describe and define the Principles of Fitness
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I can describe and define Overload
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I can describe and define Progression
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I can describe and define Specificity
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I can describe and define Frequency and I can describe how it fits into the FITT principle
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I can describe and define Intensity and I can describe how it fits into the FITT principle
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I can describe and define Time and I can describe how it fits into the FITT principle
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I can describe and define Type and I can describe how it fits into the FITT principle
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I can compare and contrast dynamic vs static stretching
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I can describe Alignment in stretching and analyze why it is important
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I can define stretching and explain why you should stretch, when you should stretch and how you should stretch
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I can describe the Health Related Fitness Components and explain how their importance to overall health
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I can define Muscle Strength and describe how it is measured, improved and importance.
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I can define Muscle Endurance and describe how it is measured, improved and importance.
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I can define Flexibility and describe how it is measured, improved and importance.
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I can define Cardiorespiratory Endurance and describe how it is measured, improved and importance.
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I can define Body Composition and describe how it is measured, improved and importance.
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I can discuss how to improve each of the 5 components of health related fitness
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I can define and describe how to measure my Heart rate I can also explain how I would use this measurement
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I can define and describe how to measure my Heart Rate I can also compare various activities and how they affect my heart rate.
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I can define and describe Percieved Exertion I can also explain how I would use this measurement
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I can compare moderate to vigorous physical activity to activity that is NOT moderate to vigorous and describe why is it important to know how to tell the difference
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I can define hydration and its importance during exercise
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I can define dehydration, I can explain effects and impact of dehydration on health (brain health, overall health)
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I can compare and contrast Healthy snacks vs unhealthy snacks and their effect on athletic performance
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I can discuss the benefits of being healthy. I can compare healthy person to unhealthy in each of the 5 components of health related fitness
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I can compare and contrast how person healthy and unhealthy would perform in fitness testing, everyday activities like playing tag, playing soccer, swimming, sledding…
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