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https://www.patreon.com/fastfitnesstips
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FFT Indoor (Treadmill) to Outdoor Running Conversion
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>>> Estimates the equivalent speed and grade of running on the treadmill as outside <<<
Validations
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Setup Information
metricyes
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imperial
no
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Running experienceRegular2
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Beginner | Regular | Advanced
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Metric (kgs | kph) or Imperial (lbs | mi)?
imperial
<< select
very springy (>30mm)
2.1Beginner1
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>> how to estimate bounce on treadmill <<
slighty springy (<30mm)
1.8Regular2
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Correct for differences in aerodynamic drag?
yes
<< select
neutral (<20mm)1.5Advanced3
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very springy
compresses > 40mm
slightly firm (<10mm)
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Treadmill deflection / bounce (see chart*)
very springy (>30mm)
<< enter
slighty springy
compresses > 30mm
very firm (<5mm)0.4
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neutral
compresses > 20mm
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Weight in lbs163lbs
slightly firm
compresses > 10mm
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very firm
compresses = 5mm
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About Your Run
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Distance ran in miles4.5miles
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7.24km
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Time in minutes | seconds28 mins secs28.00
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………………………….OK your treadmill speed is
9.64mph
=Fast running pace
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6.19
mins/mile
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Enter the treadmill Grade/Slope (%)
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<< this is a % rise per meter
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1.72deg
<< this is a angle in degrees
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Results
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……..Rise total (you effectively ran up)
442.9 feet
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Approximate Calories used on this run
1054.7kcal
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NEW!19.1% from fat oxidation
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Additional Aero Drag Outside vs Inside
8.7%
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included in model
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Equivalence Calculation
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Equivalent energy to running outside (0%) for
4.40miles
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or
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Equivalent *outdoor speed* 0% (for same distance)
9.43mph
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or
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Equivalent to a 5k pace of19.77mins
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or
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Equivalent to a 21k pace of83.05mins
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