FFT Running Treadmill Speed & Slope Converter [quick link fft.tips/treadmill]

	B	C	D	E	F	G	H	I	K	L	M	N	O	Q	R
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2
3	FFT Indoor (Treadmill) to Outdoor Running Conversion
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6		>>> Estimates the equivalent speed and grade of running on the treadmill as outside <<<								Validations
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8		Setup Information								metric	yes
9										imperial	no
10			Running experience		Advanced			3
11			Beginner \| Regular \| Advanced
12			Metric (kgs \| kph) or Imperial (lbs \| mi)?		imperial	<< select						very springy (>30mm)	2.1	Beginner	1
13								>> how to estimate bounce on treadmill <<				slighty springy (<30mm)	1.8	Regular	2
14			Correct for differences in aerodynamic drag?		yes	<< select						neutral (<20mm)	1.5	Advanced	3
15								very springy	compresses > 40mm			slightly firm (<10mm)	1
16			Treadmill deflection / bounce (see chart*)		neutral (<20mm)	<< enter		slighty springy	compresses > 30mm			very firm (<5mm)	0.4
17								neutral	compresses > 20mm
18			Weight in lbs		180	lbs		slightly firm	compresses > 10mm
19								very firm	compresses = 5mm
20		About Your Run
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22			Distance ran in miles		0.40	miles
23					0.64	km
24			Time in minutes \| seconds	3 mins	0		3.00
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26			………………………….OK your treadmill speed is		8.00	mph	=Fast running pace
27					7.46	mins/mile
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29			Enter the treadmill Grade/Slope (%)		12		<< this is a % rise per meter
30					6.84	deg	<< this is a angle in degrees
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33
34		Results
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36			……..Rise total (you effectively ran up)		157.5	feet
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38			Approximate Calories used on this run		136.4	kcal
39				NEW!	0.7% from fat oxidation
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41			Additional Aero Drag Outside vs Inside		5.9	%
42					included in model
43		Equivalence Calculation
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45			Equivalent energy to running outside (0%) for		0.69	miles
46			or
47			Equivalent outdoor speed 0% (for same distance)		13.76	mph
48			or
49			Equivalent to a 5k pace of		13.55	mins
50			or
51			Equivalent to a 21k pace of		56.92	mins
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