Montgomery Summer Training 2024

	A	B	C	D	E	F	G	H	I	J	K	L	M
1	May	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	LEGS: Monday/Wednesday/Friday	MOBILITY: Monday/Wednesday/Friday	CORE: Tuesday/Thursday/Saturday	SKILLS/DRILLS: Tuesday	Arms Thursday/Saturday
2		5/20	5/21	5/22	5/23	5/24	5/25	5/26	2 x 10 each leg for all Single Leg Glute Bridge Exercise \| How To Perform And Common Mistakes - YouTube Dumbbell Single Leg RDL - YouTube Single Leg Elevated Hamstring Bridge - YouTube 37 - Wall Single Leg Balance - YouTube 36 - Wall Supported Single Squat - YouTube	Hurdle Mobility \| Chari Hawkins - YouTube	10-15 minutes of your choice	https://docs.google.com/document/d/1zyQV3pIWfFp2sKRzx7UQdRHLNoR4VC2QI366MUUILfM/edit	2 x 10 Quick but Effective Arm/ Upper Body Workout - YouTube
3		Off	Off	Off	Off	Off	Off	Off
4		5/27	5/28	5/29	5/30	5/31
5		2-3 x 5 minutes on easy running 1 minute off walking		2-3 x 5 minutes on easy running 1 minute off walking		2-3 x 5 minutes on easy running 1 minute off walking
6	June	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7							6/1	6/2
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9		6/3	6/4	6/5	6/6	6/7	6/8	6/9
10		10-15 minutes easy running		10-15 minutes easy running		10-15 minutes easy running
11		6/10	6/11	6/12	6/13	6/14	6/15	6/16
12		20-30 minutes easy running	Bob Shor	20-30 minutes easy running		20-30 minutes easy running
13		6/17	6/18	6/19	6/20	6/21	6/22	6/23
14		30-40 minutes easy running		30-40 minutes easy running		30-40 minutes easy running
15		6/24	6/25	6/26	6/27	6/28	6/29	6/30
16		Summer Run Club 30-40 minutes easy running	Bob Shor	30-40 minutes easy running		30-40 minutes easy running
17	July	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18		7/1	7/2	7/3	7/4	7/5	7/6	7/7
19		30-40 minutes easy running	20-30 minutes easy running Optional Cross Training for same amount of time	30-40 minutes easy running	20-30 minutes easy running Optional Cross Training for same amount of time	30-40 minutes easy running
20		7/8	7/9	7/10	7/11	7/12	7/13	7/14
21		30-40 minutes easy running	Bob Shor 20-30 minutes easy running Optional Cross Training for same amount of time	30-40 minutes easy running	20-30 minutes easy running Optional Cross Training for same amount of time	40-50 minutes easy running
22		7/15	7/16	7/17	7/18	7/19	7/20	7/21
23		30-40 minutes easy running	20-30 minutes easy running Optional Cross Training for same amount of time	30-40 minutes easy running	20-30 minutes easy running Optional Cross Training for same amount of time	50-60 minutes easy running
24		7/22	7/23	7/24	7/25	7/26	7/27	7/28
25		20-30 minutes easy running		Summer Camp	Summer Camp	Summer Camp	Summer Camp	Summer Camp
26		7/29	7/30	7/31
27			20-30 minutes easy running Optional Cross Training for same amount of time	30-40 minutes easy running
28	August	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29					8/1	8/2	8/3	8/4
30					20-30 minutes easy running Optional Cross Training for same amount of time	50-60 minutes easy running
31		8/5	8/6	8/7	8/8	8/9	8/10	8/11
32		30-40 minutes easy running	20-30 minutes easy running Optional Cross Training for same amount of time	30-40 minutes easy running	20-30 minutes easy running Optional Cross Training for same amount of time	30-40 minutes easy running
33		8/12
34		First Day of Offical Practice
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