CALORIES BY GRAMS.xlsx

	B	C	E	F	G	H	I	J	K
1
2
3	DAIRY Milk		GRAINS			DESSERTS
4	2% 3.5%	0.4	Pasta dry	3.7		Sav On Foods Cherry Cake	2.3
5	18% cream	2.0	Pasta cooked	1.6		Tapioca	1.3
6	33% whipping	3.4	Porridge	0.7		Date muffins (mine)	2.7
7			Toast and bread	2.7		Jena's Cinnamon buns		200 each	x28 batch
8	DAIRY Cheeses		Rice	1.3		Berries in cream cheese		180/serving
9	Cheddar, Dubliner, Brie	4.0	Spaetzle	1.3		Bird's custard	1.0
10	Cream cheese	3.0	Harvest Crunch	4.2		Crème brulee	3.0	350/ramekin
11	Mozzarella	3.0				Carrot cake	4.0
12	Ricotta	1.8	NUTS
13	Cottage cheese	1.0	All varieties	5.5		COMMON DISHES
14						Corn bread	3.0
15	DAIRY other		FATS			Chili Con Carne	1.3
16	Yoghurt from whole milk	0.8	Butter	7.0		Macaroni,cheese,white sauce	2.3
17			Bacon fat, olive oil	8.0		Zinetti's lasagna (440/pack)	1.1
18						Oetker thin crust pizza	2.2	440/half pizza
19						Costco spare ribs no bones	2.1
20	COOKING		SWEETENER			Coffee heavy sugar and cream		90 calories
21	Flour	3.6	Sugar	3.8
22	Egg	1.6	Honey	3.0
23	Raisins	3.0	Maple Syrup	2.5
24	Oils, butter, lard	7.0
25						SEAFOOD
26						Scallops, shimp	1.1
27	Sauces and Spreads		DRINKS			Salmon skinless	1.6
28	Home marmalade	3.0	Beer	0.4		Red snapper, tilapia	1.0
29	Strawberry jam Kraft	4.0	Sherry, wines	0.8
30	Blueberry jam Maman	3.0	Rum or whiskey	2.4
31	Miracle Whip	2.7	Drambuie	3.8		BEEF
32	Mayonnaise	6.4	Pure alcohol	7.0		Lean ground beef	2.3
33	Tomato sauce generic	0.6				Regular ground beef	2.8
34	Cranberry sauce	1.6	FRUIT			Rib eye steak	2.9
35	Gravies with dripping	0.5	Strawberries	0.3
36			Apple, orange, kiwi	0.4
37			Blueberries	0.6		PORK
38	VEGETABLES		Grapes (3 cal each)	0.7		Tenderloin	1.4
39	Potatoes	0.8	Banana	0.9		Chops roasted	2.3
40	Potatoes mashed, buttered	0.9	Strawberry sugar dipped x3		25cal	Chops fried	2.8
41	Kidney beans in a can	1.3				Bacon raw,pork belly	5.0	42/cooked drained slice
42	Asparagus, spinach, eggplant	0.2
43	Broccoli, cauliflower	0.3				CHICKEN
44	Cabbage	0.3				White and dark meat	1.7
45	Onions	0.4				Roast BBQ with skin	2.1
46	Carrots	0.4				Yangnyeom chicken	2.6
47	Squash	0.4
48	Peas	0.6
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100