Allergens List

	A	B	C	D
1	Please email dsundberg@ucfsd.net with any questions
2
3	Menu Item	Calories	Carbohydrates (g)	Allergens

4	All Beef Hot Dog on Bun - Elem/MS	290	28	Gluten, Milk, Soy, Wheat
5	Apple (small to medium)	50 - 80	14 - 22
6	Apple Harvest Salad with Chicken	608	67	Gluten, Milk, Soy, Wheat
7	Apple Juice	60	14
8	Apple Sauce	50	14
9	Applesauce	50	14
10	Apple Slices	30	7
11	Asparagus, Roasted	41	8	Soy
12	Baby Carrots with Dip	70	6	Milk, Egg, Soy (in the dip)
13	Bacon Cheeseburger - MS	374	28	Gluten, Milk, Soy, Wheat
14	Bagel	140	29	Wheat
15	Bagel & Cream Cheese	210	30	Gluten, Milk, Soy, Wheat
16	Baked Beans	140	30
17	Baked Cinnamon Apples	143	29	Milk
18	Baked Ziti - High School recipe	325	25	Milk, Gluten, Wheat, Egg
19	Banana Bread	260	45	Egg, Gluten, Milk, Soy, Wheat
20	Banana Muffin	250	44	Egg, Milk, Soy, Wheat
21	Banana Muffin Flat	280	44	Egg, Gluten, Milk, Soy, Wheat
22	Banana, 1 Medium	105	27
23	Beef Meatballs	180	4	Milk, Soy Wheat
24	Beef Nachos	1497	31	Milk
25	Beef Penne Bake, Homemade	226	15	Egg, Milk, Wheat
26	Beef Taco Filling	114	5	Soy
27	Beef Walking Taco	412	33	Milk
28	Belgian Waffle - WG Fun-N-Fruitti	210	31	Egg, Wheat
29	BeneFIT Oatmeal Bar	290	47	Egg, Gluten, Milk, Soy, Wheat
30	Biscuit	270	34	Wheat, Milk
31	Black Bean and Corn Salsa	110	20
32	Black Bean Burger on Bun/Veggie burger	340	55	Egg, Milk, Soy, Wheat
33	Blueberry Bread	270	45	Egg, Milk, Soy, Wheat
34	Blueberry Muffin	310	52	Egg, Milk, Soy, Wheat
35	Boneless Buffalo Bites	310	31	Gluten, Milk, Soy, Wheat
36	Bosco Sticks	450	54	Gluten, Milk, Wheat
37	Breaded Chicken Sandwich	360	39	Milk, Wheat, Soy, Gluten
38	Breaded Chicken Leg w/ Roll	320	18	Gluten, Milk, Wheat,
39	Breakfast Sandwich - Bacon, Egg & Cheese	838	31	Egg, Gluten, Milk, Soy, Wheat
40	Breakfast Sausage Pizza	257	33	Gluten, Milk, Soy, Wheat
41	Broccoli Florets & Dip	65	4	Milk, Egg, Soy
42	Buffalo Breaded Chicken Sandwich	390	52	Gluten, Milk, Soy, Wheat
43	Buffalo Chicken Cheesesteak	350	38	Gluten, Milk, Soy, Wheat
44	Buffalo Chicken Dip	391	29	Egg, Milk, Soy
45	Buffalo Mac & Cheese w/ Garlic Bread	410	48	Egg, Gluten, Milk, Soy, Wheat
46	Bug Bites	120	21	Gluten, Soy, Wheat
47	Caesar Side Salad	169	24	Egg, Fish, Gluten, Milk, Soy, Wheat
48	Calzone, Mini, Cheese	330	41	Milk, Soy, Wheat
49	Calzone, Pepperoni (beef)	350	35	Milk, Soy, Wheat
50	Carnitas Street Tacos	475	30	Gluten, Soy, Wheat
51	Cauliflower Florets & Dip	63	4	Milk, Egg, Soy (in the dip)
52	Celery Sticks and Hummus	38.4	4.8	Sesame
53	Celery with Ranch	57	3	Milk, Egg, Soy (in the dip)
54	Chana Masala - HS	160	22	Milk
55		427	48	Milk
56	Cheese Sandwich	380	34	Gluten, Milk, Soy, Wheat
57	Cheese Steak Sandwich	400	37	Gluten, Milk, Soy, Wheat
58	Cheese Stick	60	1	Milk
59	Cheeseburger on Bun - Elem/MS	285	28	Gluten, Milk, Soy, Wheat
60	Cheeseburger on Bun - HS	275	25	Gluten, Milk, Soy, Wheat
61	Cheesy Egg Bites	180	4	Egg, Milk
62	Chef Salad	343	47	Gluten, Milk, Soy, Wheat, Egg
63	Chef Salad w/Roll, Elem	375	33	Egg, Milk, Soy Wheat
64	Cherry Tomatoes	13.5	2.9
65	Chex, Cinnamon	230	46
66	Chicken and Waffles	553	77	Egg, Gluten, Milk, Soy, Wheat
67	Chicken Caesar Salad	569	38	Milk, Egg, Fish, Wheat, Gluten
68	Chicken Caesar Salad Wrap	369	37	Milk, Egg, Fish, Wheat, Gluten
69	Chicken Cheese Steak Sandwich	370	39	Gluten, Milk, Soy, Wheat
70	Chicken Club Wrap	682	36	Egg, Gluten, Soy, Wheat
71	Chicken Drumstick with Roll - Ranch Recipe	290	20	Milk, Soy, Wheat, Gluten (only in roll)
72	Chicken Egg Rolls	320	40	Milk, Egg, Wheat, Soy, Gluten
73	Chicken Enchiladas - HS (per enchilada)	741	114	Milk, Soy, Wheat
74	Chicken Parm Sandwich	514	50	Gluten, Milk, Soy, Wheat
75	Chicken Parmesan and Pasta	606	69	Gluten, Milk, Wheat
76	Chicken Pesto Penne	382	43	Gluten, Wheat, Milk, Soy
77	Chicken Pot Stickers	240	31	Wheat, Soy, Gluten, Sesame
78	Chicken Tenders with Dinner Roll	303	26	Gluten, Milk, Soy, Wheat
79	Chicken Tenders with Dinner Roll (HS)	419	32	Gluten, Milk, Soy, Wheat
80	Chicken Teriyaki & Rice - Elem	315	47	Gluten, Sesame, Soy, Wheat
81	Chicken Teriyaki & Rice - MS	450	74	Gluten, Sesame, Soy, Wheat
82	Chicken Tikka Masala	194	6
83	Chicken Tikka Masala & Naan	322	29	Milk, Wheat, Soy, Gluten
84	Chicken Tinga w Cilantro Rice	402	58	Soy
85	Chickpea Salad	164	19
86	Chili, Local Beef w/Cornbread	435	44	Egg, Milk, Soy, Wheat (in Cornbread)
87	Chocolate Chip Muffin	340	57	Egg, Gluten, Soy, Wheat, Milk
88	Chocolate Chip Muffin Flat	290	46	Egg, Gluten, Milk, Soy, Wheat
89	Churro, Cinnamon WG	140	22	Egg, Gluten, Milk, Soy, Wheat
90	Cinnamon Roll, Hadley Farms 2.7 oz	240	38	Gluten, Soy, Wheat
91	Cinnamon Toast Crunch	230	44	Gluten, Soy, Wheat
92	Cinnamon Toast Crunch Bar, Soft Filled	260	40	Gluten, Milk, Soy, Wheat
93	Cocoa Puffs	220	47
94	Confetti Pancakes	220	36	Wheat, Egg, Soy, Milk, Gluten
95	Corn Dogs, Mini	285	26	Egg, Gluten, Milk, Soy, Wheat
96	Corn on the Cob	90	19
97	Corn, Seasoned	116	16	Milk
98	Cotton Candy Ice Cream Bar	60	14
99	Craisins	110	27
100	Crispy Chicken Sandwich	360	39	Wheat, Soy, Gluten