09 training
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ABCDEFGHIJK
1
DayRoadMTBTrainerWeightsSkate SkiCoreBC Ski (skinning)RestMTB MilesRoad Miles
2
1/5/0910.2
3
1/6/091
4
1/7/091.50.2
5
1/8/0910.2
6
1/9/09X
7
1/10/0930.2
8
1/11/091
9
10
goal wk 1 9.5
11
total wk 1 9.5
12
13
1/12/091
14
1/13/091.50.2
15
1/14/090.2
16
1/15/091.51
17
1/16/09x
18
1/17/20095
19
1/18/091.5
20
21
goal wk 2 12.0
22
total wk 2 12.0
23
24
1/19/090.2
25
1/20/0910.2
26
1/21/091.5
27
1/22/091
28
1/23/090.50.24
29
1/24/093.527
30
1/25/09328
31
32
goal wk 3 13.5
33
total wk 3 11.0
34
35
1/26/09x
36
1/27/091.5
37
1/28/091
38
1/29/090.2
39
1/30/091
40
1/31/093.5
41
2/1/091.75
42
43
goal week 4 7.0
44
total week 4 9.0
45
46
2/2/0910.2
47
2/3/0910.2
48
2/4/090.2
49
2/5/09x
50
2/6/0911
51
2/7/092.541
52
2/8/094
53
54
goal week 5 10.5
55
total week 5 11.0
56
57
2/9/091
58
2/10/091
59
2/11/09x
60
2/12/0910.2
61
2/13/091
62
2/14/093.5
63
2/15/094
64
65
goal week 6 12.5
66
total week 6 11.7
67
68
2/16/09
69
2/17/092
70
2/18/09
71
2/19/0910.2
72
2/20/09
73
2/21/092.546
74
2/22/092.539
75
76
goal week 7 7.5
77
total week 7 8.2
78
79
2/23/092.2535
80
2/24/091.7527
81
2/25/090.2
82
2/26/0910.2
83
2/27/09x
84
2/28/093.531
85
3/1/094.540
86
87
goal week 8 14.0
88
total week 8 13.5
89
90
3/2/09x
91
3/3/091
92
3/4/091
93
3/5/09
94
3/6/090.755
95
3/7/2009 Race220
96
3/8/092.523
97
98
goal week 9 7.0
99
total week 9 7.25
100
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