Blood Ketone Tracking - Jesse Lawler
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DateFasting Timemmol/LWeight (lbs.)Notes
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2/23/201513.384167
Happy to have my ketones still his high after 3 good sized (ketogenic) meals -- all extremely tasty.
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Times above this line are after end of fast.
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2/23/20151686.6166
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2/22/2015150.36.8166
I woke up ridiculously early (4am) on 4 hours of sleep, so during the afternoon/evening I felt far more spacey/depleted than any day thus far; but I think this was as much or more sleep deprivation than caloric deprivation.
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2/21/2015128.254.9167
Continuing physical weakness, although walking around excessively was no problem. Wasn't able to force self to do uninteresting tasks, but did write a long blog post (2200 words) without problems or lack of motivation.
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2/20/2015102.24.7167.5
Once again felt mentally sharp in morning, a little bit spacey but mood-elevated in afternoon/evening. First feelings of real physical weakness. Had vision dim once upon standing up. Dreamt that I accidentally ate food and remembered only afterwards.
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2/19/201578.153.8171.5
Mentally was the easiest/best day yet. Felt particularly clear-headed in the morning, and a very good mood. Stomach still growled a few times in the evening; it hasn't given up yet.
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2/18/201555.532.1173
Felt "surprisingly good" vs. expectations. Mentally felt "easily distractable" and overly emotional - anxious in morning, mildly euphoric in afternoon. On the 3rd night, I dreamt about food repeatedly - first time that's happened.
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2/17/201531.381.1176
Stomach probably growled more, but "missed" food less. Second half of the day felt both mildly manic, and not so good with word recall. Sleep is definitely a bit disrupted. Feel less able to sleep, but more sleepy when awake.
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2/16/20158.450.3179Stomach growled late in the day, but not physically uncomfortable. Just missed meal ritual.
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2015