Spring Cleaning / Clean Eating Challenge
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SPRING CLEANING / CLEAN EATING CHALLENGE
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Check each "eat" box on the days you eat clean* and check each "clean" box as you complete the task.
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BEDROOMLIVING / DINING ROOM
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DATETASKEAT
CLEAN
DATETASKEAT
CLEAN
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23Clean mirrors, windows, blinds, and curtains13Wash cushions, seats, and sofa covers
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24Vacuum mattress and wash linens14Clean throws, rugs, chairs and tables
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25Vacuum, mop or sweep the floor15Clean TV and electronics
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26Clean out under the bed16Declutter and toss unwanted items
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27Clean furniture, walls and fixtures17
Vacuum, mop, or sweep floor; clean under the furniture
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28Clean out closet18
Clean walls, fixtures, windows, blinds, and curtains
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29Clean out drawers19Clean dining room table and chairs
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KITCHENOFFICE / MISC.
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30Clean microwave and oven20Clean desk, chair, and walls; and declutter
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31Clean dishwasher and appliances21
Wipe down dbookshelves, and donate unwanted books
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Toss expired foods and organize / wash pantry
22Clean washing machine and dryer
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Organize refrigerator and wash inside of fridge
23Clean patio and outdoor equipment
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3Clean kitchen sink and under the sick24Clean car and car seat
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4Wipe down walls and wash garbage can25Wash exterior of car
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Clean stove top, kitchen surface areas, and floor
26Clean vacuum and sleaning supplies
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BATHROOMCATCH-UP / RELAX
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6Clean out medicine cabinet27
Use these days to wrap up any unfinished cleaning tasks!
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7Clean out storage containers28
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Clean shower, tub, shower curtains, and walls
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Clean toilet, bathroom, surface areas, mirrors and floor
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Toss expired makeup and misc. hygiene products
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11Toss expired /non essential medications2
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12Wash bathroom rugs/bath mats3
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*I define "clean eating" as: __________________________________________________________________________________________________________________
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I commit to eating clean ______ / 42 days
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