Spring Cleaning / Clean Eating Challenge

	A	B	C	D	F	G	H	I
1	SPRING CLEANING / CLEAN EATING CHALLENGE
2	Check each "eat" box on the days you eat clean* and check each "clean" box as you complete the task.
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4		BEDROOM				LIVING / DINING ROOM
5	DATE	TASK	EAT	CLEAN	DATE	TASK	EAT	CLEAN
6	23	Clean mirrors, windows, blinds, and curtains			13	Wash cushions, seats, and sofa covers
7	24	Vacuum mattress and wash linens			14	Clean throws, rugs, chairs and tables
8	25	Vacuum, mop or sweep the floor			15	Clean TV and electronics
9	26	Clean out under the bed			16	Declutter and toss unwanted items
10	27	Clean furniture, walls and fixtures			17	Vacuum, mop, or sweep floor; clean under the furniture
11	28	Clean out closet			18	Clean walls, fixtures, windows, blinds, and curtains
12	29	Clean out drawers			19	Clean dining room table and chairs
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14		KITCHEN				OFFICE / MISC.
15	30	Clean microwave and oven			20	Clean desk, chair, and walls; and declutter
16	31	Clean dishwasher and appliances			21	Wipe down dbookshelves, and donate unwanted books
17	1	Toss expired foods and organize / wash pantry			22	Clean washing machine and dryer
18	2	Organize refrigerator and wash inside of fridge			23	Clean patio and outdoor equipment
19	3	Clean kitchen sink and under the sick			24	Clean car and car seat
20	4	Wipe down walls and wash garbage can			25	Wash exterior of car
21	5	Clean stove top, kitchen surface areas, and floor			26	Clean vacuum and sleaning supplies
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23		BATHROOM				CATCH-UP / RELAX
24	6	Clean out medicine cabinet			27	Use these days to wrap up any unfinished cleaning tasks!
25	7	Clean out storage containers			28
26	8	Clean shower, tub, shower curtains, and walls			29
27	9	Clean toilet, bathroom, surface areas, mirrors and floor			30
28	10	Toss expired makeup and misc. hygiene products			1
29	11	Toss expired /non essential medications			2
30	12	Wash bathroom rugs/bath mats			3
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32	*I define "clean eating" as: __________________________________________________________________________________________________________________
33	I commit to eating clean ______ / 42 days
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