I-Squad Daily Lineups and Training Plan
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GATE TIME: 5:45 amGATE TIME: 5:45 amGATE TIME: 5:45 amGATE TIME: 5:45 am
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Monday, October 31Tuesday, November 1Wednesday, November 2Thursday, November 3
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Frostbite LineupsFrostbite LineupsFrostbite Lineups
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CANCELLED DUE TO HIGH WINDS FORECAST8+Training PlanTraining PlanLast day on the water for this program as boats will be derigged and loaded
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Lap 1- release PauseLap 1- release Pause
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Lap 2- 1/2 slide pause/ slap catchLap 2-17 strokes on, 5 strokes light at various ratingsDerigging and trailer loading with CJC- 4-6 pm
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4XPre Race Warmup and then..Women's 4+Pre Race Warmup and then..
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3 (to build) + 15 strokes17 strokes on, 5 strokes light
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trainingat various ratingsat various ratings
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light orange = plans to sign up
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Drop In's
Drop In'sDrop In'sMonique, Mitzi, LK (paid) DonDrop In'sNance, Monique
orange = confirmed/paid for session
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OutDon, PetraOutPetraOutPetraOutJP
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LineupsLineupsLineupsLineupsRosterI SquadAttendance Issues/ Reminders
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4+Sykes unless you can find a cox1
Rhonda Ahrens
rhondaahrens@gmail.com
Out Nov. 3 and 4th. I want to row on Sat. 10/29
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4Women's 4XWhite Vespo Cox; JesseWomen's 4X2Kris Kovalkovalin@me.com
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31nanceWomen's 4 Witchita4Mitzi3amy clarkamy.clark1@comcast.net
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22Mitzi4Molly3Nance4
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13Kris3Nancy2Molly5
Petra StGeorge
petra.stgeorge@gmail.comI'll be there 11/4 if there's practice
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4Molly2Koval1Koval6Ann CarsonEliz.anncarson@gmail.com
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1Clark7LK Brownbrowncseh@gmail.com
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New Vespoli/ JesseDow Cox: BeccaNew Vespo Cox: Jesse8
Meredith Howe
merrihowe@mac.com
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8winkler8winkler8Bob9Megan Elliottmegan.elliott10@gmail.comdropping out due to work commiments and travel
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7hickman7hickman7HickmanMales
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6Tom6Tom6Winkler1Tom Carr
thomasacquinas@comcast.net
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5JP5JP5Tom2Mike McClurgmike.mcclurg@gmail.com
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4Bob4Bob4Becca3
James "JP" Valin
jpvalin@gmail.comBack in action M, Tu, Wed before Witchita
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3Clark3Monique3Don4
Greg Winkler
greg.r.winkler@gmail.com
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2Koval - in quad2Mitzi 2Leah Kim5jim hickmanjameshhickman@aol.comreturns Monday, 10/17 or 10/18?
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1Rhonda1Rhonda1Amy6
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Greg "Oar" Hoffman
gregoar@aol.com
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LK8Bob Martinaphid1@comcast.net
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Don9
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Coxswains
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Garnas, Jessejgarnas@gmail.com
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Gutcher, Wendy Saturdays
wendy.gutcher@GMAIL.com
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Becca Haydon
rshaydon@gmail.comOut October 7th-26th
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Joanna Clark Joannabclark@comcast.netOut after 10/25 for season
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Out this session
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Jim Kasicout for season
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Kristin Larsonkristin_a_larson@yahoo.comout for season/ wants to row Oct. 29th
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Graham
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????:
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Don Wharton?
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Amy Willitsnubie_yellow@hotmail.com? hopes to be back Oct 13th
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Oct 31st weekly training
Sheet26
Oct 24th weekly training
Oct 17th weekly training
Oct 10 weekly training
Frostbite Regatta
Oct 3 weekly training
Sept.26- weekly planning
Sept.19- weekly planning
Sept.12- weekly planning
Sept. 5 weekly planning
Aug 29- Weekly Training Plan
blank template weekly planning
Aug 22- Weekly Training Plan
Weekly Training Schedule- Aug. 15
Weekly Training Plan- Aug. 8
Weekly Training Plan- Aug. 1
Lake Dillon Lineups, Entries
Copy of Boulder Sprints Lineups/Entries
Weekly Training Plan- July 25
Weekly Training Plan- July 18
Weekly Training Plan- July 11
Weekly Training Plan- July 5
August Roster
 
 
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