DLED.xlsx

	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U
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2	Start Date:	7/15/2021
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4	Daily Focus Lift						Initial 1RM		Current 1RM
5	Competition Sumo Deadlift						712		752
6
7	Date	Daily Min.		Weekly Min		1RM	Wt. 1	x Reps	Wt. 2	x Reps	Wt. 3	x Reps	Min	Mean	Daily Max	E.1RM	Volume	7 day SMA	Notes
8	7/15/2021	3	605	1	675	712	605	1	605	1	605	1	605	605	605	605	1815	605	Felt Hard and Heavy
9	7/16/2021	3	605	1	675	712	605	3					605	605	605	665	1815	605	Better
10	7/17/2021	3	605	1	675	712	684	1	616	2			616	650	684	684	1916	616	Finished in 9 minutes
11	7/18/2021	3	605	1	675	712	609	3					609	609	609	669	1827	614	Conventional
12	7/19/2021	3	605	1	675	712	625	3					625	625	625	687	1875	617	With Straps
13	7/20/2021	3	605	1	675	712	635	1	675	2			635	655	675	719	1985	624	Hook Grip PR
14	7/21/2021	3	605	1	675	712	625	3					625	625	625	687	1875	624	Deficit
15	7/22/2021	3	610	1	675	712	605	1	605	1	605	1	605	605	605	605	1815	624	Beltless Conventional PR
16	7/23/2021	3	610	1	675	712	615	2	615	1			615	615	615	655	1845	626	Low RPE Day
17	7/24/2021	3	610	1	675	712	625	3					625	625	625	687	1875	624	Beltless PR
18	7/25/2021	3	610	1	675	712	635	1	685	1	615	1	615	645	685	685	1935	629	Nice Smooth 685 in meet Singlet
19	7/26/2021	3	610	1	675	712	625	3					625	625	625	687	1875	629	with straps against bands PR
20	7/27/2021	3	610	1	675	712	625	1	615	1	615	1	615	618	625	625	1855	623	Beltless Conventional PR
21	7/28/2021	3	610	1	675	712	615	3					615	615	615	676	1845	621	Easy Day
22	7/29/2021	4	610	1	675	712	613	3	613	1			613	613	613	674	2452	622	Paused PR
23	7/30/2021	4	610	1	675	712	684	1	619	3			619	652	684	684	2541	625	conventional PR
24	7/31/2021	4	610	1	675	712	637	4					637	637	637	721	2548	627	PR
25	8/1/2021	4	610	1	675	712	627	2	647	2			627	637	647	690	2548	627
26	8/2/2021	4	610	1	675	712	644	4					644	644	644	729	2576	629	with straps against bands PR
27	8/3/2021	4	610	1	675	712	637	4					637	637	637	721	2548	632	Conventional PR
28	8/4/2021	4	610	1	675	712	625	2	625	2			625	625	625	666	2500	633
29	8/5/2021	4	615	1	675	712	625	1	635	2	635	1	625	632	635	677	2530	635	Stiff Bar
30	8/6/2021	4	615	1	690	727	655	1	727	1	635	2	635	672	727	727	2652	639	PR
31	8/7/2021	4	615	1	690	727	635	4					635	635	635	719	2540	639
32	8/8/2021	4	615	1	690	727	625	2	625	2			625	625	625	666	2500	637	conventional + chains PR
33	8/9/2021	4	615	1	690	727	625	2	648	1	664	1	625	646	664	666	2562	637	beltless sumo PR
34	8/10/2021	4	615	1	690	727	644	4					644	644	644	729	2576	638	conventional PR
35	8/11/2021	4	615	1	690	727	625	4					625	625	625	708	2500	638	with straps
36	8/12/2021	5	615	1	690	727	635	4	635	1			635	635	635	719	3175	638
37	8/13/2021	5	615	1	690	727	625	2	635	3			625	630	635	698	3155	634
38	8/14/2021	5	615	1	690	727	675	2	675	3			675	675	675	742	3375	640	beltless, sumo, hook grip. Beltless PR weight, PR double, PR triple
39	8/15/2021	5	615	1	690	727	635	5					635	635	635	740	3175	641	Paused Sumo + Straps PR
40	8/16/2021	5	615	1	690	727	625	2	714	1	625	2	625	655	714	714	3214	642
41	8/17/2021	5	615	1	690	727	615	4	645	1			615	630	645	696	3105	638	615x4+chains sumo, 645+chains conventional
42	8/18/2021	5	615	1	690	727	625	5					625	625	625	729	3125	638	beltless hook grip
43	8/19/2021	5	620	1	695	736	677	1	736	1	642	3	642	685	736	736	3339	643	PR!
44	8/20/2021	5	620	1	695	736	664	5					664	664	664	774	3320	647	with straps against bands PR
45	8/21/2021	5	620	1	695	736	635	2	635	3			635	635	635	698	3175	642	2 beltless hook grip, 3 belted with straps
46	8/22/2021	5	620	1	695	736	635	2	655	3			635	645	655	720	3235	643	2 paused sumo hook, 3 paused sumo
47	8/23/2021	5	620	1	695	736	645	5					645	645	645	752	3225	644	stiff bar conventional with straps PR
48	8/24/2021	5	620	1	695	736	655	2	675	1	635	3	635	655	675	698	3890	647
49	8/25/2021	5	620	1	695	736	645	5					645	645	645	752	3225	650	stiff bar sumo + straps
50	8/26/2021	1	655	0	695	736	700	1					700	700	700	700	700	649	Conventional PR
51	8/27/2021	1	655	0	695	736	680	1					680	680	680	680	680	648
52	8/28/2021	1	655	0	710	752	752	1					752	752	752	752	752	654	Hook Grip Sumo PR
53	8/29/2021	1	655	0	710	752	675	1					675	675	675	675	675	657	beltless sumo
54	8/30/2021	1	655	0	710	752	675	1					675	675	675	675	675	662	Wagon Wheels
55	8/31/2021	1	655	0	710	752	675	1	765	1			675	720	765	765	1440	679	Wagon Wheels
56	9/1/2021	1	655	0	710	752	675	1	765	1	815	1	675	752	815	815	2255	718	675 Sumo, 765/815 Wagon Wheels
57	9/2/2021	1	715	0	710	752	702	8					702	702	702	889	5616	711	Strapped TNG AMRAP
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