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SEAHAWKS CROSS COUNTRY-VARSITY SCHEDULE
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Week of:
January 4
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1/41/41/61/71/81/91/10
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MONDAYMONDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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RUN
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AM7 mile run8 mile run7 mile run8 mile run8 mile run6-10mile runNo Run
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Pace: EasyPace: 3 Mile TempoPace: EasyPace: EasyPace: 3 Mile TempoPace: Easy
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Finish: 8 Drills & 4 StridesBig 13 StretchFinish: 8 Drills & 4 StridesBig 13 Big 13
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StretchStretch (Click here for full routine)Stretch (Click here for full routine)StretchStretchStretch (Click here for full routine)
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4:30 PM Zoom Workout PW: 16382https://www.headspace.com/lacounty
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6:00 PM
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Week of:
January 11
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1/111/111/131/141/151/161/17
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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RUN
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AM7 mile run8 mile run7 Mile Run7 mile run8 mile run7-11 mile runOptional Run
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Pace: EasyPace: 4 Mile TempoPace: EasyPace: Easy
Pace: 3 Mile Tempo (fast)
Pace: Easy
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Finish: 8 Drills & 5 StridesBig 13 Finish: 8 Drills & 5 StridesBig 13 Big 13
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StretchStretch (Click here for full routine)StretchStretch (Click here for full routine)StretchStretchStretch (Click here for full routine)
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4:30 PM Zoom Workout PW: 16382https://www.headspace.com/lacountyhttps://www.headspace.com/lacounty
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6:00 PM
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Week of:
January 18
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1/181/181/201/211/221/231/24
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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RUN
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AM8 mile run7 mile run8 Mile Run7 mile run8 mile run7-11 mile runNo Run
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Pace: EasyPace: EasyPace: 4 Mile TempoPace: EasyPace: EasyPace: Easy
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Finish: 8 Drills & 5 StridesBig 13 StretchFinish: 8 Drills & 5 StridesBig 13 Big 13
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StretchStretch (Click here for full routine)Stretch (Click here for full routine)StretchStretchStretch (Click here for full routine)
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4:30 PM Zoom Workout PW: 16382https://www.headspace.com/lacountyhttps://www.headspace.com/lacounty
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6:00 PM
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Week of:
January 25
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1/251/251/271/281/291/301/31
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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RUN
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AM7 mile run8 mile run6 mile run7 mile run8 mile run7-11 mile runNo Run
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Pace: EasyPace: 5 EasyPace: Tempo 4 mile Pace: EasyPace: EasyPace: 3 mile PV Hill
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Finish: 8 Drills & 6 StridesBig 13 StretchFinish: 8 Drills & 6 StridesBig 13 Big 13
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StretchStretch (Click here for full routine)Stretch (Click here for full routine)StretchStretchStretch (Click here for full routine)
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4:30 PM Zoom Workout PW: 16382https://www.headspace.com/lacountyhttps://www.headspace.com/lacounty
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6:00 PM
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Week of:
January 4
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2/12/12/32/42/52/62/7
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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RUN
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AM7 Mile Run8 mile run7 Mile Run7 mile run8 mile run7-12 mile run
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Pace: EasyPace: EasyPace: Tempo 5 MilesPace: EasyPace: EasyPace: 3 PV Hill runStretch (Click here for full routine)
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Finish: 8 Drills & 6 StridesBig 13 StretchFinish: 8 Drills & 6 StridesBig 13 Big 13
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StretchStretch (Click here for full routine)Stretch (Click here for full routine)StretchStretchhttps://www.headspace.com/lacounty
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4:30 PM Zoom Workout PW: 16382https://www.headspace.com/lacounty
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6:00 PM
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