Progress calculator

	A	B	C	D	E	F	G	H	J	K	N	O	P	Q	R	T	U
1	Last session's performance		Progress percentge	new weight to use	weight diff (grams)	in kg	Chosen weight And performance Next session		Evaluation	Progress in weight difference in estimated 1RM
2	Weight	185.00	1	186.85	1,850.00	1.85	Weight	190.00	You regressed. You're a DEAD MAN!!!! DIE!!! DIE!!!!	-6.33				progress needed	33.3
3	Reps	8.00	1.50	187.78	2,775.00	2.77	Reps	6.00		percentage of progress				7.5			100
4	RIR	0.00	1.7	188.15	3,145.00	3.14	RIR	0.00		-2.702702703				15		1	100
5	Estimated 1 RM	234.33	2	188.70	3,700.00	3.70	Estimated 1 RM	228.00						12		2	200
6	90%	210.90	2.2	189.07	4,070.00	4.07	90%	205.20		Faith you want to put in				10		3	600
7	85%	199.18	2.5	189.63	4,625.00	4.62	85%	193.80								4	2400
8	80%	187.47	2.7	190.00	4,995.00	4.99	80%	182.40								5	12000
9	77%	180.44	2.9	190.37	5,365.00	5.36	77%	175.56						30		6	72000
10	75%	175.75	3.1	190.74	5,735.00	5.73	75%	171.00						12
11	74%	172.24	3.346666667	191.19	6,191.33	6.19	74%	167.58						8
12	72%	168.72	3.56952381	191.60	6,603.62	6.60	72%	164.16						6
13	70%	164.03	3.792380952	192.02	7,015.90	7.02	70%	159.60				16
14	69%	161.69	4.015238095	192.43	7,428.19	7.43	69%	157.32
15	65%	152.32	4.238095238	192.84	7,840.48	7.84	65%	148.20						100
16	60%	140.60	4.460952381	193.25	8,252.76	8.25	60%	136.80			0	0	0	8
17	50%	117.17	4.683809524	193.67	8,665.05	8.67	50%	114.00						6
18	30%	70.30	4.906666667	194.08	9,077.33	9.08	30%	68.40						4
19			5.12952381	194.49	9,489.62	9.49
20			5.352380952	194.90	9,901.90	9.90								140
21			5.575238095	195.31	10,314.19	10.31								6
22			5.798095238	195.73										4
23			6.020952381	196.14										3
24			6.243809524	196.55
25				185.00										5
26				185.00										20
27				185.00										18
28				185.00										14
29				185.00
30				185.00
31				185.00
32				185.00
33				185.00
34				185.00
35				185.00
36				185.00
37				185.00
38				185
39				185
40				185
41				185
42				185
43				185
44				185
45				185
46				185
47				185
48				185
49				185
50				185
51				185
52				185
53				185
54				185
55				185
56				185
57				185
58				185
59				185
60				185
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