| A | B | C | D | E | F | |
|---|---|---|---|---|---|---|
1 | POSTURE SELECTION ASSISTANT | |||||
2 | ||||||
3 | ||||||
4 | Posture 1 | Posture 2 | Posture 3 | Posture 4 | Posture 5 | Posture 6 |
5 | ||||||
6 | STANDING BOW PULLING | SPLITS (WITH FORWARDBEND) | ARCHER | SPINE TWIST | HEADSTAND | ONE LEGGED PEACOCK |
7 | ||||||
8 | Multiplier 1 | Multiplier 2 | Multiplier 3 | Multiplier 4 | Multiplier 5 | Multiplier 6 |
9 | ||||||
10 | 0.7 | 0.6 | 0.7 | 0.6 | 0.5 | 0.6 |
11 | ||||||
12 | ||||||
13 | Characteristics | Strenght | Balance | Flexibility | ||
14 | BFFSFFBS | 2 | 2 | 4 | ||
15 | ||||||
16 | Malus Char. | 0.0 | ||||
17 | ||||||
18 | Forward Bends | Backbends | Tractions | Twists | Lifts | Inversions |
19 | 1 | 1 | 1 | 1 | 1 | 1 |
20 | ||||||
21 | Malus Groups | 0.0 | ||||
22 | ||||||
23 | ||||||
24 | 37.0 | % Difficulty | 66.1% | |||
25 | ||||||