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SADHANA SCHEDULE
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"Note: All times below in Mountain Time (New Mexico)
Daylight savings time will be starting in different places around the world during the course. Check your time every weekend.
To convert to your time zone, go to: https://www.timeanddate.com/worldclock/converter.html "
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Zoom link for all sessions: https://us06web.zoom.us/j/82329523494
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Day 1 SATURDAY, July 9, 2022
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StartEndGroup Leading SadhanaKriyaPage
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5:00 am7:30 amTrainers TeamSadhana - Tantric Japji - Kriya: Warmup + Pelvic Balance12 - 13
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Day 2 SUNDAY, July 10, 2022
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5:00 am7:30 amTrainers TeamSadhana - Kriya: Kriya to become Super-Human91 - 92
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Music link: Chatr Chakra Vartee
https://www.sikhnet.com/gurbani/audio/chatr-chakar-vartee
You may choose another version if you prefer
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Day 3 SATURDAY, July 16, 2022
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5:00 am7:30 amGroup 2-3Sadhana - Kriya: Polarity Balance156 - 157
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Music link: Bountiful, Blissful and Beautiful
https://www.sikhnet.com/gurbani/audio/bountiful-blissful
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Day 4 SUNDAY, July 17, 2022
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5:00 am7:30 amGroup 4-5
Sadhana - Kriya: Exercises for the Heart Center (Manual: Reaching Me within Me)
In Additional Materials on Student Platform
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Day 5 SATURDAY, July 23, 2022
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5:00 am7:30 amGroup 6-7Sadhana - Kriya: Advanced Abdominal & Navel Strengthening 197 - 199
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Day 6 SUNDAY, July 24, 2022
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5:00 am7:30 amGroup 8 - 9
Sadhana - Kriya: Warmup + Tattvas, Pranic Rib Cage, and Nervous System
220 - 221
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