Ilford-AC-10-miles-30_12_2023.xlsx

	A	B	C	D	E	F	G	H
1	Results for Ilford AC on 30/12/2023
2	Pos	Num	Name	Time	Club	Cat	Power of 10	Pre2019 Cat
3	1	699	Malcolm Muir	65.17	Ilford AC	VM40	V45	VM40
4	2	656	Joshua Adler	66.36	Ilford AC	SM	SEN	SM
5	3	691	Stephen Philcox	70.42	Ilford AC	VM50	V55	VM50
6	4	634	George Fernandez	71.10	Eton Manor AC	SM	SEN	SM
7	5	617	Daniel Holeyman	71.55	Ilford AC	VM50	V50	VM50
8	6	647	Sebastian Parris	72.04	Ilford AC	VM40	V40	VM40
9	7	645	Dyfan Garmon	74.42	Dagenham 88 Runners	VM40	V40	VM40
10	8	685	Tony Pamphilon	75.33	Unattached	VM60	V65	VM60
11	9	673	James Nichols	75.47	East London Runners	VM40	V40	VM40
12	10	701	Christian Golebiowski	76.26	Harold Wood	SM	V35	SM
13	11	654	Andrew Baxter	76.52	East London Runners	VM50	V55	VM50
14	12	702	Jim Mahon	78.07	Unattached	VM40	V40	VM40
15	13	666	Paul Watkins	78.22	East London Runners	SM	V35	SM
16	14	696	Robert Sommerville	78.53	Eton Manor AC	VM50	V55	VM50
17	15	633	Paul Goodhew	79.06	Orion Harriers	VM50	V55	VM50
18	16	698	Jacob Stevens	79.26	East London Runners	VM40	V45	VM40
19	17	686	Daniel Cano	79.28	Havering 90 Joggers	SM	SEN	SM
20	18	684	Steve Chissell	80.36	Ilford AC	VM60	V60	VM60
21	19	674	Ashley Faria	80.48	East London Runners	VM50	V50	VM50
22	20	703	Mario Kasic	81.09	Unattached	SM	V35	SM
23	21	659	Stephen Crane	81.49	Ilford AC	VM40	V40	VM40
24	22	690	Paula Bedford	81.53	Camino Ultra	VF40	V45	VF45
25	23	652	Ian Emerson	83.25	Orion Harriers	VM40	V45	VM40
26	24	692	David Parmryd	83.36	Unattached	SM	U23	SM
27	25	616	Steven Horsley	83.53	Ilford AC	VM40	V45	VM40
28	26	667	Becky Evans	84.07	East London Runners	VF50	V55	VF55
29	27	689	Claire Wagh-Cameron	84.51	Eton Manor AC	VF40	V40	VF35
30	28	672	Calvin Bobin	85.06	East London Runners	VM60	V65	VM60
31	29	648	Anna Crawley	85.18	Ilford AC	SF	SEN	SF
32	30	668	Paul Connaghan	86.05	Unattached	VM40	V40	VM40
33	31	687	Bradley Brown	86.16	Ilford AC	VM40	V45	VM40
34	32	625	Simone Hilliard	86.37	Tiptree Road Runners	VF40	V40	VF35
35	33	618	Stephen Lacey	87.47	Ilford AC	VM50	V50	VM50
36	34	677	Cindy Koon	88.15	East London Runners	VF40	V45	VF45
37	35	623	Rowena De Belligny	88.39	Tiptree Road Runners	VF40	V40	VF35
38	36	688	Craig Chappell	89.24	Barking Road Runners	VM40	V45	VM40
39	37	663	Tom Sargeant	89.35	Dagenham 88 Runners	VM40	V40	VM40
40	38	680	Abdirahman Adan	89.51	East London Runners	VM50	V50	VM50
41	39	613	Rahana Islam	91.04	Dagenham 88 Runners	VF40	V45	VF45
42	40	675	Sarah Burns	91.14	East London Runners	VF40	V45	VF45
43	41	619	Robert King	91.36	Tiptree Road Runners	VM60	V65	VM60
44	42	630	Claire Goldfinch	91.49	Trent Park Running Club	SF	SEN	SF
45	43	653	Gary Cardnell	92.13	Dagenham 88 Runners	VM60	V65	VM60
46	44	655	Grant Conway	92.28	East London Runners	VM50	V55	VM50
47	45	678	John Paul Healy	93.05	East London Runners	VM40	V45	VM40
48	46	665	Darminder Bhamra	93.27	East London Runners	VM50	V55	VM50
49	47	695	Michael Perkins	93.48	Unattached	VM50	V50	VM50
50	48	700	Paul Bergamini	94.08	Unattached	SM	SEN	SM
51	49	670	Catherine Mcmillan	94.15	East London Runners	VF40	V40	VF35
52	50	612	Alison Sale	94.16	Ilford AC	VF50	V55	VF55
53	51	664	Pauline Tester	94.56	Ilford AC	VF50	V55	VF55
54	52	697	Clive Stephenson	95.10	East London Runners	VM60	V60	VM60
55	53	651	Alan Brown	95.30	Dulwich Park Runners	VM60	V60	VM60
56	54	621	Katy Denny	95.30	Tiptree Road Runners	VF40	V45	VF45
57	55	694	James Strachan	95.47	Harold Wood	SM	V35	SM
58	56	658	Karen West	97.12	Orion Harriers	VF40	V45	VF45
59	57	657	Jonathan West	97.13	Orion Harriers	VM40	V45	VM40
60	58	649	Nick West	98.14	Ilford AC	SM	SEN	SM
61	59	624	Niki Read	99.15	Unattached	VM40	V45	VM40
62	60	622	Kathryn Macdonald	99.19	Tiptree Road Runners	VF50	V50	VF45
63	61	642	John Hughes	101.19	Dagenham 88 Runners	VM50	V55	VM50
64	62	682	Michael Wilson	101.23	East London Runners	VM60	V60	VM60
65	63	636	Dan Greaves	102.32	Unattached	VM40	V45	VM40
66	64	681	Hayley Dalton	105.33	Eton Manor AC	VF50	V50	VF45
67	65	671	Ella Cox	107.49	Unattached	SF	V35	VF35
68	66	638	Louise Chappell	110.54	Barking Road Runners	VF50	V50	VF45
69	67	683	Ann Dunne	112.21	East London Runners	VF60	V60	VF55
70	68	693	Nitin Aggarwal	113.15	Harold Wood	VM40	V45	VM40
71	69	660	Shahnaj Begum	113.26	Unattached	VF40	V45	VF45
72	70	676	Victoria Charlesworth	114.30	East London Runners	VF50	V50	VF45
73	71	639	Allan Lacey	115.39	Dagenham 88 Runners	VM50	V50	VM50
74	72	626	Robert Courtier	116.07	Barking Road Runners	VM60	V65	VM60
75	73	661	Jim Tilbrook	116.45	Ilford AC	VM50	V55	VM50
76	74	641	Lynton Fairman	116.52	Dagenham 88 Runners	VM40	V40	VM40
77	75	650	Frieda Keane	117.26	Ilford AC	VF60	V60	VF55
78	76	629	Jason Manning	117.58	Dagenham 88 Runners	VM40	V45	VM40
79	77	620	Pebbles Wyard	118.55	Dagenham 88 Runners	SF	V35	VF35
80	78	632	Selon Timi Veerasamy	122.36	Dagenham 88 Runners	VF70	V70	VF65
81	79	615	Grace Kelly	124.18	Dagenham 88 Runners	VF40	V45	VF45
82	80	643	Kay Sandford	125.05	Dagenham 88 Runners	SF	SEN	SF
83	81	635	Kresh Veerasamy	148.30	Dagenham 88 Runners	VM40	V45	VM40
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