2026 Strength Training S1 Block 4A

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ	BA	BB	BC	BD	BE	BF	BG	BH	BI	BJ	BK	BL	BM	BN	BO	BP	BQ	BR	BS	BT	BU	BV	BW	BX	BY	BZ	CA	CB
1	Workouts	Oral Report Dates	Current Level of Fitness	Why are you here?	HOMEWORK @ Home For time	10 Minute Run	Push ups	Sit ups	Lateral jumps	Burpees	Pull ups	Air Squats	Sgt Slaughter	Rudolph Run	Wall Ball	Last One Standing	Building Perimeter Run	Intro Deadlift Wt	NO SUGAR CHALLENGE	Filthy Fifty	ST Practice Final	5 Rep Heavy Front Squat	Ninja Warrior	Funbells	5x7 Front Squat	Deadlift 5x7	TSE	Track and Field	7x5 Front Squat	24.1	7x5 Deadlift	Push The Limit	WB warm up	10x3 Front Squat	5x7 Front Squat	10x3 Deadlift	Hold on for Dear Life	CHAD	TIME BOMB (swim)	Swim Wod Fish Out of H2O	Turkey Trot	Front Squat	Final Countdown	Deadlift	Long Crawl	Swim Wod Partner	Hang Clean	HS Walk Workout Ninja Warrior	7 minute Burpees	Partner Alternating	ST Practice Final	The Grinch	12 Days of xmas	Fortitude	Trick or Treat	Primal Challenge	Well Being Practices	Front Squat 4 rep Back Squat 8 rep	Chelsea	Souderton Total	Souderton Total	Souderton Total	WaterFall	Filthy FIfty	Please Burpees	3 man Weave	Complex	DT	Programming	MURPH	ST Final	10 Minute Run	Push ups	Sit ups	Lateral jumps	Burpees	How Many Tests did you improve (0-5)	Post Level of Fitness January 2026	Name 1 person you will not forget from this course.	Comlpete FInal END OF YEAR Fitness Testing Form
2	Descriptions	Oral Report Rubric	Rank (1-10=best)	Why did you take this course?	50 Burpees	Total laps	Max Reps regular / (worm)	2 minutes	total reps 45 sec	Max Reps 3 minutes	Total in 2 min height of bar	Total in 1 min	Record your Slowest 100yd, 200yd and 300yd run *Completed 2 rounds	Total Time	Wall ball weight for warm up + can go heavier - should go lighter	rds on min (DB Wt) 10 MINUTES (3,4,5,6,7,8,9,10,11,12)	Time	Total weight Ex. 65, 95	Journal	Total Time or Total Reps in Time Cap	Total reps from Front Squat+ Pull ups / Total Burpees / Record reps from 12 min AMRAP	Total weight	Total reps on each AMRAP Ex. 68/ 70 / 190 / 230	total reps (dbwt)	LOAD	LOAD	Total reps of Pull up Push up Sit Up Air Squat 8 rds each	Total time if finished. Failure to finish record the last thing you completed. 26 min Time Cap	LOAD	Total time or Total Reps in 15 min	LOAD	Total Lengths 2 rounds 4:30 5:00	Max Unbroken Reps (ball wt) *2-3 min window	LOAD	LOAD	LOAD	Total Time or total lunges at cap	Total Steps	Last successful time completed Dryland: 7 min Burpees	30 minute Cap Total Burpees and Laps added together. Possible 154pts	45min cap total rds + extra work completed	7x5 wt	Total time or where you finished at 15 minutes Reps of 10,8,6,4,2 Clean + FS+ BJO + Run	5x7 Total Weight	Total round to the nearest 1/2 rd 20 min cap	Partner name Ball wt ( ) Total Slams Total wall muscle ups Total Squats Total Time on 2nd part Ex. Mr. Bergey (50) 35/75/50 7:25	Total Weight 3 Rep	Total Time or What you finished last at the time cap. 12 - 15 min cap	Total reps	Total finish time or last think completed at the time cap. Also list your partners name	Total Reps from Front Squat+ Pull ups / Record total rds + extra reps from 10 min AMRAP	Total Rds + extra reps 25 minutes	Total time	Total TTB / or Knee Ups (Total Barbell wt)	Total Time or Total Rds completed in Cap	Rules	Nutrition Selection	Record your load that you used for the 10 min EMOM Use your 7x5 FS wt	30 min on min Reps you finished most often 5,10,15 5, 7, 10 3, 6, 9 3, 4, 5	TOTAL BENCH	TOTAL SQUAT	TOTAL SNATCH	2000 yd Run Total Time	Total Time or Total Reps in Time Cap 22 min cap + Got Better	Total rds +extra reps in 2 rounds Total Cleans in 1 minutes	Total Wall balls Total Burpee Bleacher Climbs	Record your Weight DL Power Clean FS Hang Clean	Total reps in 5 Min Barbell wt	Check out Power Point Here	Weight Room 30 min time cap	Total Reps FS/PU Total Burpees Total Time	Total laps + / - from pre test Ex. 32 (+1)	Max Reps regular / (worm) + / - from pre test Ex. 50 (+1)	2 minutes + / - from pre test Ex. 82 (+1)	total reps 45 sec + / - from pre test Ex. 110 (+1)	Max Reps 3 minutes + / - from pre test Ex. 51 (+1)		Rank (1-10=best)		Complete Here

3	NAMES
4	Alemayehu, Joseph Tewodros	9/22
5	Beitel, David Joseph	9/24
6	Carnara, Nicholas Aldo	9/30
7	Domrzalski, Edward Anthony	10/2
8	Dunlevy, Trevor Shay	10/6
9	Glasgow, Keegan Eric	10/9
10	Jerry, Amari Darius	10/14
11	Johnson, Preston Jeremiah	10/16
12	Keller, Dylan John	10/20
13	Ripka, Jake Vernon	10/28	8	Maintain a good fitness routine	3:07
14	Robbins, Dylan Jacob	10/30
15	Rodriguez, Camila Antonia	11/4	7	I took this course to become a better athlete, as well as to begin to use weights and do certain workouts that will build muscle/endurance.	3:48
16	Sawicki, Philip Joseph	11/6
17	Shreiner, Benjamin	11/10
18	Vagie, Matthew Joseph	11/12
19	Valerian, Alexis Yue Tien	11/16
20	Vlock, Gavin Kole	11/18
21	Yothers, Faith Arizona	11/20
22	Ziegler, Jonathan Coleman	12/1
23	Vito, Adrianna	12/3	7	it helps improve my mental health and overall health
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