2014 Strength Training S2 Block 4A
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DUE 2/7Due 3/7Due 4/4
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolf RunsST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsInjured Frog
SoggyPlease BurpeesLong CrawlNightmare on Elm StreetFinsDouble Bleacher CreatureRing around the RosieHanging ToughST Practice Final Ring Around the RosieChelseaSouderton Total Sleigh RidePE2 FinalSGT SLAUGHTERVariety PakST Final
Final GRADE
Post Level of Fitness
January 2014
50 burpees10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsTotal time or 6 individual rounds Record total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total repstotal reps (dbwt)Fnt Sq(db wt) /
bench jumps
lowest score from ea. exercise added togetherTotal rds +extra reps (db wt)total time
20 min cap
rds?
total reps (db wt)
pp, bj, thruster
15 minutes
Total rds+reps
total timeLowest rd of thrusters
(db wt)
Hang Pwr Cln and Jerk/Sprints
total rds
rds + extra workscore of lowest rd25min on min
ttl rds on min/ttl rds
Total wt
Front rack lunge, Bench, Snatch
Total Wall touchestotal rds +extra workWorst time for
100yd/200yd/300yd
4RFT
total time (25min Cap)

total rds+extra workRank (1-10=best)total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID
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Last 4 digits
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57316.53:0518226912.5/12.5796:018 + 113 rds/15 rds16:58:01absent280 (30)absentabsent9 rds (55)14:50absent7+110:26:004(35)absent
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319963:1918206813/113/4657:157+112 rds/14 rds16:58:00absent373 (10)85 (15) & 96112
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662362220807/7766:067+1112/1315:2625437611812 (45)15:2430/50/158+110:37:006 (25lbs)12 (25lbs)8624240408+1017/32/61323.5658/87320
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274973:5820.525706/6570:37, 0:37, 0:41, 0:40, 0:40, 2:551015 (4 sec)15:00319438 (25)100(30) / 11013212+0(50)14:3050/45/299+110:17:006 (25 lbs)15(25lbs)10+10626 (15)355427+5116/37/64Enlisting in USMC12+1092:442365 Supermans7.5/7Absent50
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381882:4317.5368018.5/18.5716:368+2015 (6 sec)16:59304117 (15) only 1 round104(15)/13713911+0 (30)14:4557/37/278+112:52:008 (15 lbs)12+5 (10lbs)8+16826 (15)155416+7721/50/813+run8+3182:45197219/197139
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560573:21211910310/10550:32,0:34,0:35,0:38, 0:41, 2:379 rds+ 115 rds (2 seconds)14:55197415 (25)72(25)/ 10310117:0051/56/24 (20)10+010:04:0015(30lbs)9+0Was not here (lax)25 (11)305498 was not here4 rds
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376662:571916708/6540:40,0:40,0:40,0:40,0:387rds13/1514:55310400(25)105(30)/ 13911510(40)17:1550/48/20 (25)10+111:15:005(25lbs)15(30lbs010+1525(12)375
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292163:0018609517/17696:486 rds + 20Bike16:59246378 (15)123(15) / 9613512+5 (30)16:2963/37/35 (15 lbs)12+013:22:006 (15 lbs) ROM14+5 (10lbs)8+0625 (11) ROM220416+2022/51/813rds+100m9+172:52199717.5/16.57056
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666436:5615.5155113/13450:45,0:45,0:46,0:48,0:44,3:36 4+108 rds/1216:46228252(25)57(25)/901238+10(45)14:1228/30/116+1013:18:006 (15 ibs)10+5(15lbs)6+56 (15)23 (11)23040619,47,773rds+200m7+866:00216112/135120
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386672:4521.5238913/1362:45, :43, :44, :42, :33, 2:5810+2115(ROM)16:26284400(30)19710113+0 (50)13:31Absent 8+110:20:00Game16+9 (10lbs)3+11 (5min)Game26(10)285(game)397+7816/36/623rd+run/scooter/wall climbs 11+2182:362311114/147030
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629943:2221.52210411/11750:37, 0:35, 0:35, 0:37, 0:36, 2:409 rds14(ROM on 14th)14:40287454(25)101 (25)/ 11012012 (50)9:56 ?55/46/36(25 lbs)Make up9:16:006 (25 lbs)15 (25 lbs)6 (25 lbs)25 (12)315498+616/34/6010+1282:3724.510612/127630
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403744:0215155713/14677:256 rds10/1216:07206238 (30)75(30)/951189+6 (45)14:1945/37/23 (25 lbs)7+113:10:004 (25 lbs)9+3 (30 lbs)8+2424 250436 +1518/49/773 rds9+2562:52197413/147436 reg
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276444:011855416.25/16580:46, 0:44, 0:45, 0:46, 0:46, 3:267+1110/1216:26230341 (15)absent11112+0 (30)17:4361/40/35 (15lbs)11:46:007 (15 lbs)10+5 (20lbs)8+217 (15lbs)25 (12) 215485 + 7620/41/703 + run10 + 1663:3319.56817/16.56515 reg 30 seg
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563155:12380(10)82(10)/9012511+214:2750/32/25lbs9+213:45:00
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418063.132035650:40, 0:40, 0:44, 0:46, 0:46, 3:107rds14/1515:30259353(25lbs)80(25)/10513513+0 (45)12:3045/33/25 (25lbs)6+111:41:005(25lbs)11+3 (25lbs)10+ 105 (25lbs)26305467 rds16/40/633 rds 21.57613/136262
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320983:0519.5251077/7.569:40, :37, :38, :38, :38, 2:29
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286062:5921.5159014.75/14.2570:32, :33, :34, :34, :35, :35, 3:05,11+2115(:06)13:20305490(25lbs)120(30)/ 22017815+5 (50)10:1210+111:30:00game
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327652:5321.5159313/12.571:38, :37, :37, :37, :45, 3:5211 rds, +4 snatches15(:5)13:20294501(25lbs)9415:1962/91/42 (25lbs)game4rds gamegame 26250 game 7 +7615/39/703+ run/scooter
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511872:5122308512/127115213:1375/104/47 (25lbs)
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335963.2717246618/1750:43, :42, :44, :42, :45, 3:017 rds +3 jumps1415:17310355(15)92(15)/131absent11+0 (30)16:0654/37/34(15lbs)6+113:02:00left early game14 (15lbs)8 + 7game/left early26215/105/75/3540.56 + 69left early game3+200m983:07198418/176831
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285653:2516.5209113/14690.37, 0.40, 0.43, 0.41, 0.39 3:04 6 rds + 2012/1316:50221285 (25)11915:4947/42/18 7+112:12:005 (25)11 (+8)8 + 46305436rds +8217/48/70
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207273:1214205011/11320.40, 0.42, 0.45, 0.47,.0.48, 3.025 rds1416:55250200 (25)90 (25 lbs)/ 8213012+0 (45)15:5840/29/16 (25lbs)812:49:006 (15)11 (15)8+452626035619/43/873 rds982:59156012/both4526
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320872:51.2717198414.5/1572.39, .36, .38, .39, .40, 3.227, +1212/1314:40312340 (35)97 (30 lbs)/ 9213612+15 (45)Absent73/75/437+110:40:00Left early game9+112535044Left early for game 3+ run, scooter ,wall climes
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445063:5917186311/1048.43,.43,.44,.45,.41,3.115 + 2011/1315:30219241 (30lbs)67 (25)/ 7911910 + 10 (45)16:2746/40/32 (25 lbs)5+112:47:006 (25)942575/155/165/395466 + 621/ 48/793 rds88188812/136017
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302983:0519.5251077/76940, 37, 38,38,38,2:259+1014/1415:00298 modified403 (30lbs)113 (30 lbs) / 10312012 (40)15:0457/55/387+110:17:006 (25)15 Rd (30 lbs)10+10 (jumps)626 OTM (8)395/165/155/75466+8119/43/633+run1083:1420.511530
31
542553.01.5222309013/11850.37,0.36,0.35,
0.35,0.35,2:37
11 rds + 6 snatches13/1413:14272457 (30 lbs)12311 + 10 (45)14:4566/126/32 (25 lbs)94 (30 lbs)10 + 2 Hang Cleans (35lbs)11 + 10 (Jumps)416 (7)405/165/195/5549.57 + 2915/32/53Absent
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357383:25.120256411/11680.40, 0.40, 0.45, 0.49, 0.40, 3:4210rds + 613/1416:46302420 (30 Ibs)total 204 (35 Ibs)12913+4 (40)13:3010+215+1 (35)10 (+3)9+ 7 (DL)265407 roundsTrack Meet (8+76) Ms.Burke15/38/564 rounds11+983:0923699/116578
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848672:5923231038.5/96532,33,34,34,36,2:191213/1413:14434 (30lbs)157+19:04:006(30)12(25)11 +11625(9)315447+763+runs/scooters
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304254:0515155913.5/12.55841, 44, 47, 48, 40, 3:09511/1315:36212absent76 (25 lbs)/ 9210215+0 (45)15:4857/48/30 (25 lbs)7+112:24:006 (25)10 (25 lbs)7 + 10 (dl)626 (14 ROM)380/145/165/70397+1316/39/653+run9+1173:1420.57112/116423
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320983:10-3:15?18.5516916.5/15.5730:42, 0:43, 0:44, 0:44, 0:45, 3:058+1915 (4 sec)16:58316454 (15 lbs.)96 (15 lbs)/ 8910412+3 (30)15:3582/29/36 (15 lbs.)8+912:18:00game (left early)12 +7 (10 lbs)left early (game)26 (didnt drop down)35/80/105 = 220487+ 13 + run and scooter10+192:38217415/157363
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