My Fitness Plan
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Name
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1What is a Fitness Plan?
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What does it help you manage?
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What 2 things are your goals based on?
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Which benefit of making a Fitness Plan appeals to you the most?
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Read "HOW to make a Fitness Plan" and "The FIVE Components of Fitness." Choose from the options below to complete the table:
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MUSCULARCARDIOFLEXIBILITY
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push-upswalkingsit-and-reach (single leg)
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squatsjoggingshoulder stretch
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lungesrunningside bend
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planksprintingstanding toe touch
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cruncheshikingtorso twist
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Strength (Something you're good at!)
Weakness (Something you want to improve!)
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1. Muscular Strength
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2. Muscular Endurance
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3. Cardiovascular Endurance
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4. Flexibility
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5. Body Composition
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