Training Schedule 2017
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DATEMONDAY 7PM - SESSION 1
MONDAY 7PM - SESSION 2
MONDAY 7PM - SESSION 3MONDAY 6PM (7PM ON MEETING NIGHT) - NEW STARTERS GROUPUPCOMING RACES
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11/09/2017Hill Reps at Sharples Vale (Gwen)Trail Run - Smithills Dean - Serpent - Belmont Rd (Alec & Gillian)
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18/09/2017Dunscar war memorial 6 mile road run, with Hough Lane cut off if required. 2 pace groups for all abilities (Marcus & Jane)Informal Introductory session (Mumtaz)24/09/2017 - Swinton 5.25 (GP)
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25/09/2017Muster run on Devonshire Rd loop for all abilities (Carolyn and Gillian)Informal Introductory session (Mumtaz)01/10/2017 - Littleborough 10K (CC)
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02/10/2017Theory session on interval training and the benefits. Astley Bridge Cricket Club 7-8.45pm, followed by monthly meeting at 8.45pm. (Leader TBC)Informal Introductory session (Mumtaz)08/10/2017 - Gin Pit 5 (GP)
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09/10/2017Hill Reps at 2 venues for all abilities. Choose from either Smithills Dean Rd or Moss Bank Way (Temple Rd to lights) (Leader TBC)New Starters - Week 1 (Mumtaz)
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16/10/2017Pyramid session 1,2,2,4,4,3,2,1 min with 2min recovery jogs using pavement on both sides of Moss Bank Way (Leader TBC)New Starters - Week 2 (Mumtaz)
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23/10/2017Intervals at 2 venues for all abilities. Choose from either Barrow Bridge turning circle or Moss Bank park grassed area near the chimney (using headtorches) (Leader TBC)New Starters - Week 3 (Mumtaz)
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30/10/2017Pyramid session 1,2,2,4,4,3,2,1 min with 2min recovery jogs using pavement on both sides of Moss Bank Way (Leader TBC)New Starters - Week 4 (Mumtaz)
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06/11/2017Hill Reps at 2 venues for all abilities. Choose from either Smithills dean Rd or the Old Links Golf Club (Leader TBC)New Starters - Week 5 (Mumtaz)
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13/11/20175-7 mile tempo run with different pace groups (Leader TBC)New Starters - Week 6 (Mumtaz)
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20/11/20175-7 mile temp run with different pace groups (Leader TBC)New Starters - Week 7 (Mumtaz)26/11/2017 - David Staff Memorial Race (Fell)
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27/11/20175-7 mile temp run with different pace groups (Leader TBC)New Starters - Week 8 (Mumtaz)02/12/2017 - Great Langdale Pudding Race (CC)
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04/12/2017Effort Session for all abilities (Leader TBC)New Starters - Week 9 (Mumtaz)
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11/12/2017Effort Session for all abilities (Leader TBC)New Starters - Week 10 (Mumtaz)
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18/12/2017Joint 5mile sparkly & head torch social run in fancy dress (Leader TBC)
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25/12/2017n/a - Bank Holidayn/a - Bank Holidayn/a - Bank Holidayn/a - Bank Holiday
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01/01/2018n/a - Bank Holidayn/a - Bank Holidayn/a - Bank Holidayn/a - Bank Holiday
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2017