2013 PE2 S1 Block 1A
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3DUE 9/12DUE 10/2Due 10/25DUE 11/22
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Workouts Pre-Level of Fitness For time
10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsLast one standingRudolf RunsPE2 Practice FinalAlternatingFun Bells1/2 ANGIEDouble Bleacher CreatureRun for your lifeCounty FairWake up CallLong CrawlMountaineerChelsea3 man weaveRain DelayPE2 Practice FinalBig Red WaveAJ's Playpen1500 JR7 min of burpeesTurkey TrotPlease BurpeesRudolf RunsSanta's Sleigh Ride12 days of xmasErica10 Minute RunPush upsSit upsSit and Reach
Lateral jumps50 Burpees
ON YOUR OWN
Post- Level of Fitness
Jan 2014
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Rank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsTotal rds on min/ +extra repstotal timeTotal rds + extra reps25 min time capAdd total score for all 3 rounds (db wt)7 min time cap
total time or last rep completed
total time 18min cap4x400m run
record each time
OT4M
total rds (db wt)Total time
18 min Cap
20min time captotal mtn climbers20min on min
ttl rds on min/ttl rds
3 man team
total dl/total bj
7min cap total rds +extra worked added togethertotal reps
(dl/bj/pu)
15 min capwith Partner
total time
15min Cap
30 min capTotal rds+reps (total bear crawls)total timetotal # of wall touches in 10 mintotal timetotal wall climbs
*ROM
Total lapsregular only2 minutes R leg/ L legtotal repsFor timeRank (1-10=best)
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Student ID #
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Last 3 digits
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48853:463755669/11 rom6:316+7 sit ups15:23251 (20)43 sit-ups10:432:05 2:12 2:08 2:0437 (25)12:55 (25 lbs)16:3932125515/5306+4 burpees62/51/3714:1681 (Both Hands)3 roundsAssembly6:226429:517 (ROM)
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93745:5233 286214/13.5578/11 ROM6:532+5520:54197 (20)50 Sit-Ups17:342:34,2:16,2;32,2:4830 (20lbs)15:35 (25lbs)15:3928825381/4426:574+7660 (30)/48/492 - 11 Sit-Ups1,14963 (One Hand)3 rounds7 rounds + 5 (8 bear crawls)6:315212th day 3 push-ups16 (ROM)17.5307614.75/13.5664 + 77
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48174:484513918/96213/14 rom5:347+1214:2634411:154113:50(25)13:5531425700/4345:537+2673(30)/91/574- 4wall climbs12:1081 both39 rounds (13 bear crawls)5:347212th day 2 burpees22
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26666:0342275317.5/1772156:108+5runs+5 sit ups312(25)10:001:55.2:00.2:01.2:0011:02425255:108(6)(20)12:10 did 8 wall climbs each timeabsent7: 319rd4407020
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75974:524225617.5/81:55/2:00/2:01/2:0037(25)15:10(25lb)16:2725515/5306:117(6)(50)8:4550 both hands
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18954:2940129012/116413/14 ROM5:356+2620:54340(20)40 Squats11:421:57,2:07,2:46,2:2134(25)15:50(25)18:0432525(26)381/4427:08664(25)/63/463-1 Run1,14970 One Hand3R 400M7R+10BC40
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09563:12 Inj.34 Inj.2065 Inj.19/197611/13.56:236+5115:40307 (25)6:2411:251:57/2:02/2:07/2:0336(25)13:15(25)12:5240426403/588AbsentAbsent84(35)/88/632-1 WT11:5888 Both Hands4 rds9 rds + 5 (11 bc)5:245524:452120.5309119/1977
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79363:5937267715.5/15.560155:436+416:43406 (25)40 Squats11:292:05/2:17/2:22/2:1243(25)14:33(25)13:11306all 5,10,15 and all total rds434/7006:056(2)78(35)/73/573rds and 2 runs143673 both3(600M Run)5, 2, then sat out due to illness. 10 BC5:2148 by self12th day (7 squats)1422.5338115.5/15.2562
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72572:5348227610/117615 rom5:33 (jump rope)8+3 runs15:20423 (25)6:58injury2:31/2:29/2:27/2:2238 (25)9:38 (15/25)11:5041526/26 (4)434/7005:308 (6 runs) 70 (30)/55/673 rds12:3461 both3 rds6 rds5:5670 12 (11 burpees) 2 ROM (game)
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954
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83532:2346569616/1571155:129 6+2013:05430 (20)5:359:04 1:48/1:57/2:01/2:029:32 (20) 9:3610/1510/15/ (26)490?480?4:388 +6+20+5093/87/104(35)11:30 all rounds8:45107 both 4rounds 800mAssembly 4:217723:0957 ROMabsent 8618/1774
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60773:0440237014/137412/14 rom5:546+1115:40291 (25)7:0011:562:11/2:15/2:25/2:2633(25)14:57(25)14:3350326537/5456:3275 both hands3 rounds 400m9 rds+4 (7 bear crawls)6:0632:00
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44356:4236406617/174210/123:288+1016:24221(20)6:2110:452:5/2:11/2:13/2:2139(25)11:47(25)12:2741123421?6:137+875/70/(35)11:2112:1187(two hands)3 roundsAssembly 5:4746 by self28:1517 rom45418017/1758
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35567:3340208813.5/149/13rom5:306+617:322366:2810:171:55/1:57/2:01/1:5532(25)17:32(25)13:3246826537/5456:067+485(30)/98/5115:00(1432)86 (two hands)3(800M)5:21ill12(3 Walking Lunges)6 (ROM)
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34273:1440388517/166513/155:417+2517:513853:4210:302:04,1:55,2:05,1:5538(25)10:3018:2949126403/5886:127+380(30)/90/5011:3511:3085 (two hands)4(200M)8 rounds5:296712( 12 wall touches)30 (ROM)428611018/17.562
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78145:0834177019.5 / 19.54211/13 rom6:355+8218:25301 (10)34 Squats13:212:21/2:32/2:36/2:4634 (15)11:49 (10)19:2040925426/4485:526+690(20)/54/48Absent12:1664(bleachers)3 roundsAssembly6:226228:2720 rom19307620/2045
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42663:5442267114/1349Inj.Inj.6+1116:55376 (10)5:1310:562:09/2:10/2:13/2:0033 (20lbs)10:37 (10lbs)16:0743125 (26)426/4485:486+2992(20)/89/57Absent12:1072 (one hand)3 rounds/800m/dwAssembly5:516228:3622 ROM4236 (worm)7915/1456
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63554:0934257018/176611/13 rom6:515+8118:25336 (10)6:4313:102:21/2:25/2:28/2:33Absent10:52 (10)19:0730625426/448Absent6+1174(20)/55/45absent12:1071 (bleachers) 3/200massembly6:355830:0419 rom19308318.5/1867
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16462:3641207210/96515 ROM5:39816:53408(15)5:4910:422:06/2:08/2:09/2:0746(10)9:47(25/10)9:4356625(26)588/4034:56(absent)98/111/57(30)11:5511:58115(bleachers)4rds(100meter)10rds+3(13 bear crawls5:256224:522521.53010010/10/201466
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981
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431434146211/ 9.5609/11 ROM6:165+8125515 Sit-ups10:402:14/2:19/2:13/2:1133 (20)17:01 (25)18:3940722381/4426:3184 (Two hands)3 rounds 800m/dwassembly6:2552
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80974:3945177912,128113/14 ROM5:366+8015:23293 (25)5:359:541:49/ 2:02/ 2:04/ 2:0639 (25)14:38 (25)13:3950125 (26)5:457+4183 (35)/122/623 rounds/ 1 wall climb89 (Two Hands)4 Rounds (600m)Assembly4:517234:518232910712/12/201489
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91274:3439257319/186710/13 rom6:346+1616:55358 (10)6:15abs.2:08/2:16/2:24/2:2534(20)10:48 (10 lbs)16:07abs.25(26)426/4485:526+1766(20)/60/414-7sit ups12:1665(one hand)3 roundsAssmebly6:235830:3919 rom19.5307518/1765
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62:3641207210/96515 ROM5:39816:53408(15)5:4910:422:06, 2:09, 2:07, 2:0846(10)
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