Breakfast Nutrients
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1
ItemPortionCaloriesSugarsProteinCarb
Total Fat
Saturated Fat
Trans Fat
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Smoothie 8 oz163245.1832.491.110.740.00
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French Toast Stix2 each14043.017.56.01.000.00
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Scrambled Eggs w/Cheese1/4 cup10908.01.588.022.950.00
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Toast1 slice8614.013.02.780.810.00
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FlapstickEach21086.020.011.03.000.00
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Chicken Biscuit Each300313.036.012.58.000.00
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Pancakes2 each15074.031.02.50.000.00
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Waffle Each9542.016.02.50.750.00
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Sausage LinkEach14005.41.0811.884.320.00
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Steak biscuit Each540519.041.033.02.501.00
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Waffle Sticks 2 each11542.518.53.50.500.00
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Cinnamon RollEach23175.0841.234.971.220.00
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Flapstick Bitessvg (3 pieces)19067.010.010.03.000.00
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Sausage BiscuitEach290410.026.515.06.500.00
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CerealEach13482.3328.02.250.330.00
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PoptartEach360304.075.05.02.000.00
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Oatmeal1/2 cup163113.5826.375.091.880.00
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Cheese Grits1/2 cup17803.0029.0010.935.590.00
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Fruit Cup1/2 cup82140.4620.250.150.000.00
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Fruit Juice1/2 cup70130.016.860.00.000.00
22
Milk1 cup107148.015.330.830.500.00
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Syrup1.5 oz160160.031.00.00.000.00
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Jelly1 TSP3760.09.00.00.000.00
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