Workout Schedule
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Move Your Ass Schedule
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Week of:
January 16Set the starting date in cell C2. Rows 3 and 4 will automatically update with the correct dates and days of the week.
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1/161/171/181/191/201/211/22
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
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7:30 AM Dance FitnessRunDance FitnessRunDance FitnessRunREST
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12:00 PM SwimmingREST
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7:00 PM Strength TrainingSwimmingStrength TrainingSwimmingStrength TrainingREST
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NOTESTO DO
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