Crews to Coast Running Plan 2024

	A	B	C	D	E	F	G	H	I	J	K	M	N	O
1	KM	Runner	Bike	Per person	Pace	Start time	End time	Distance	Time	Checkpoint	Location
2	0.0	Runner A	Runner B	16.00	00:06:30	06:00	07:44	32.0	208 min	START - Victoria Park
3	0.0	Runner B	Runner A	16.00	00:06:30	07:44	09:28	32.0	208 min	START - Victoria Park
4	32.0	Runner C	Runner D	13.50	00:06:30	09:28	10:55	27.0	175 min			Runner	Total	Pace
5	32.0	Runner D	Runner C	13.50	00:06:30	10:55	12:23	27.0	175 min			Runner A	31.00	00:06:30
6	59.0	Runner E	Runner A	15.00	00:06:30	12:23	14:01	30.0	195 min			Runner B	36.00	00:06:30
7	59.0	Runner A	Runner E	15.00	00:06:30	14:01	15:38	30.0	195 min			Runner C	14.00	00:06:30
8	89.0	Runner D	Runner B	20.00	00:06:30	15:38	17:48	40.0	260 min			Runner D	33.50	00:06:30
9	89.0	Runner B	Runner D	20.00	00:06:30	17:48	19:58	40.0	260 min			Runner E	15.50	00:06:30
10	129.0	Runner C	Runner E	0.50	00:06:30	19:58	20:01	1.0	6 min
11	129.0	Runner E	Runner C	0.50	00:06:30	20:01	20:05	1.0	6 min			Total time:	14:05:00
12	130.0							130.0		END - Margate Beach
13	130.0							130.0		END - Margate Beach
14	129.0
15	129.0
16	12.0	Finish
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