CFC training plan_Naoise Kellehen_16_6_18

	A	B	E	F	G	H
1			Connaught Fencing Club CFC
2			Training plan
3						C.F.C. member
4						Naoise Kelleher
5					IFF licence no.:
6			Pos no.	Training module	Weapon :	epee
7			Pos no.	Training module	Lesson
8			1	Basics
9			1.1		Salute	1
10			1.2		Basic stance	1
11			1.3		En Garde	1
12			2	Foot work
13			2.1		Step forward	1
14			2.2		Step backward	1
15			2.3		Cross forward	3
16			2.4		Cross backward	3
17			2.5		Jump forward	2
18			2.6		Jump backward	2
19			2.7		Lunge	2
20			2.8		Combinations	2
21			3	Blade work
22			3.1		Sixte	1
23			3.2		Quarte	1
24	Evaluation :		3.3		Octave	1
25			3.4		Septime	1
26	1 =	Perfect	3.5		Prime	3
27	2 =	Good, but improvable	3.6		Seconde	2
28	3 =	Needs more practice	3.7		Parry	2
29	4 =	Not practiced	3.8		Line	1
30			4	Actions
31			4.1	Parries	Parry - riposte sixte	1
32	Link to Irish Fencing Federation :		4.2		Parry - riposte quarte	1
33			4.3		Parry - riposte septime	2
34			4.4		Parry - riposte octave	2
35			4.5		Parry - riposte prime	4
36	Link to competition calendar :		4.6		Parry - riposte seconde	2
37			4.7		standing, close measure	2
39			4.9		incl. lunge	2
41			4.11		incl. jump forward + lunge	2
42			4.12		Half circle parries	1
43			4.13		Diagonal parries	1
44			4.14		Counter parries	1
45			4.15		Cedier parries	2
46			4.16		Bodyparry: In Quartata	3
47			4.17		Bodyparry: Passata Sotto	3
48			4.18	Simple	Direct hit	1
49			4.19	attacks	standing, close measure	1
50			4.20		incl. step forward	1
51			4.21		incl. lunge	2
52			4.22		incl. step forward + lunge	2
53			4.23		incl. jump forward + lunge	2
54			4.24	Compound	Filo (all positions)	2
55			4.25	attacks	Transfer + Filo (all positions)	2
56			4.26		Stop hits	3
57			4.27		Second intention (all positions)	2
58			4.28		Cut (Coupé) all positions	3
59			4.29		Fleché	3
60			4.30	Additions	Prime parry - riposte	4
61			4.31		Prime coupé	4
62			4.32		Time hit	2
63			4.33		Volte	2
64			4.34		Over head riposte	4
65			4.35	Tactics (e.g. Johan Harmenberg)		2
66			5	Attitudes
67			5.1	Observation of the opponent (Scandaglio)		2
68			5.2		Own mind setting	2
69			5.3		Permitted disturbance	2
70			5.4		Timing	2
71			5.5		Code of behaviour	1
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