Cals18_1
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1
Goals: # of lbs to loose and caloric deficit required:414000
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WeightCals inCals out (TTDE plus exercise)D/day (deficit or surplus)Accrued DNotes: exerciseNotes: food/drink
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14000
default week to accrue D of
-1000
4
Wed12/201500130020014200Mon12001600gym
5
Thu12/218001700-90013300gym, walkTue12001600bike
6
Fri12/222050140065013950walkdinner out, 3 drinksWed12001300
7
Sat12/23160016000139501h bikeThu12001900
bike, gym
8
Sun12/242500160090014850gymbrunchFri16001300
9
Mon12/2512001600-40014450gymSat16001300
10
Tue12/26160016000144501h bikeSun16001600
11
Wed12/271800130050014950960010600
12
Thu12/284001900-150013450
13
Fri12/291600130030013750
14
Sat12/301600130030014050
15
Sun12/311600130030014350
16
Mon1/112001600-40013950
17
Tue1/212001600-40013550
18
Wed1/312001300-10013450
19
Thu1/412001900-70012750
20
Fri1/51600130030013050
21
Sat1/61600130030013350
22
Sun1/716001600013350
23
Mon1/812001600-40012950
24
Tue1/912001600-40012550
25
Wed1/1012001300-10012450
26
Thu1/1112001900-70011750
27
Fri1/121600130030012050
28
Sat1/131600130030012350
29
Sun1/1416001600012350
30
Mon1/1512001600-40011950
31
Tue1/1612001600-40011550
32
Wed1/1712001300-10011450
33
Thu1/1812001900-70010750
34
Fri1/191600130030011050
35
Sat1/201600130030011350
36
Sun1/2116001600011350
37
Mon1/2212001600-40010950
38
Tue1/2312001600-40010550
39
Wed1/2412001300-10010450
40
Thu1/2512001900-7009750
41
Fri1/261600130030010050
42
Sat1/271600130030010350
43
Sun1/2816001600010350
44
Mon1/2912001600-4009950
45
Tue1/3012001600-4009550
46
Wed1/3112001300-1009450
47
Thu2/112001900-7008750
48
Fri2/2160013003009050
49
Sat2/3160013003009350
50
Sun2/41600160009350
51
Mon2/512001600-4008950
52
Tue2/612001600-4008550
53
Wed2/712001300-1008450
54
Thu2/812001900-7007750
55
Fri2/9160013003008050
56
Sat2/10160013003008350
57
Sun2/111600160008350
58
Mon2/1212001600-4007950
59
Tue2/1312001600-4007550
60
Wed2/1412001300-1007450
61
Thu2/1512001900-7006750
62
Fri2/16160013003007050
63
Sat2/17160013003007350
64
Sun2/181600160007350
65
Mon2/1912001600-4006950
66
Tue2/2012001600-4006550
67
Wed2/2112001300-1006450
68
Thu2/2212001900-7005750
69
Fri2/23160013003006050
70
Sat2/24160013003006350
71
Sun2/251600160006350
72
Mon2/2612001600-4005950
73
Tue2/2712001600-4005550
74
Wed2/2812001300-1005450
75
Thu3/112001900-7004750
76
Fri3/2160013003005050
77
Sat3/3160013003005350
78
Sun3/41600160005350
79
Mon3/512001600-4004950
80
Tue3/612001600-4004550
81
Wed3/712001300-1004450
82
Thu3/812001900-7003750
83
Fri3/9160013003004050
84
Sat3/10160013003004350
85
Sun3/111600160004350
86
Mon3/1212001600-4003950
87
Tue3/1312001600-4003550
88
Wed3/1412001300-1003450
89
Thu3/1512001900-7002750
90
Fri3/16160013003003050
91
Sat3/17160013003003350
92
Sun3/181600160003350
93
Mon3/1912001600-4002950
94
Tue3/2012001600-4002550
95
Wed3/2112001300-1002450
96
Thu3/2212001900-7001750
97
Fri3/23160013003002050
98
Sat3/24160013003002350
99
Sun3/251600160002350
100
Mon3/2612001600-4001950
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