Run Salty 50 Plan

	A	B	C	D	E	F	G	H
1	Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2	1	workout: Rest + Core	workout: 10K Z2 - run: 10K @ z2 - cooldown: lap-button	workout: 6K-Z2 + Core - run: 6km @ z2 - cooldown: lap-button	workout: 2K Double Pyramid - warmup: 2km @ z2 - repeat: 2 - run: 2km @ z4 - recover: 1km @ z2 - cooldown: 2km @ z2	Rest + Core	10K Z2	workout: 20K Z2 - run: 20K @ z2 - cooldown: lap-button
3	2	Rest + Core	workout: 4K Pyramid - warmup: 4km @ z2 - run: 4km @ z4 - cooldown: 4km @ z2	6K-Z2 + Core	workout: 400 10 Repeats - warmup: 2km @ z2 - repeat: 10 - run: 400m @ z4 - recover: 200m @ z2 - cooldown: 2km @ z2	Rest + Core	20K Z2	workout: 15K Z2 Midnight - run: 15K @ z2 - cooldown: lap-button
4	3	Rest + Core	workout: 10K Hill Repeats - warmup: 2km @ z2 - run: 6km @ z4 - cooldown: 2km @ z2	6K-Z2 + Core	2K Double Pyramid	Rest + Core	workout: 15K Z2 - run: 15K @ z2 - cooldown: lap-button	workout: 25K Z2 - run: 25K @ z2 - cooldown: lap-button
5	4	Rest + Core	workout: 5K Z2 - run: 5km @ z2 - cooldown: lap-button	6K-Z2 + Core	5K Z2	Rest + Core	10K Z2	20K Z2
6	5	Rest + Core	workout: 5K Z4 ME - run: 5km @ z4	6K-Z2 + Core	workout: 3K Pyramid - warmup: 3km @ z2 - run: 3km @ z4 - cooldown: 3km @ z2	Rest + Core	15K Z2	25K Z2
7	6	Rest + Core	workout: 15K Hill Repeats - warmup: 2km @ z2 - run: 11km @ z3 - cooldown: 2km @ z2	6K-Z2 + Core	workout: 10K Trail - warmup: 2km @ z2 - run: 6km @ z3 - cooldown: 2km @ z2	Rest + Core	workout: 30K Z2 - run: 30K @ z2 - cooldown: lap-button	15K Z2 Midnight
8	7	Rest + Core	workout: 8K Z3 ME - warmup: 2km @ z2 - run: 4km @ z3 - cooldown: 2km @ z2	6K-Z2 + Core	4K Pyramid	Rest + Core	25K Z2	25K Z2
9	8	Rest + Core	workout: 1K Triple Pyramid - warmup: 1km @ z2 - repeat: 3 - run: 1km @ z4 - recover: 500m @ z2 - cooldown: 1km @ z2	6K-Z2 + Core	400 10 Repeats	Rest + Core	5K Z2	15K Z2
10	9	Rest + Core	15K Hill Repeats	6K-Z2 + Core	workout: 5K Pyramid - warmup: 5km @ z2 - run: 5km @ z4 - cooldown: 5km @ z2	Rest + Core	workout: 35K Z2 - run: 35K @ z2 - cooldown: lap-button	workout: 25K Z2 Midnight - run: 25K @ z2 - cooldown: lap-button
11	10	Rest + Core	workout: 12K Trail - warmup: 2km @ z2 - run: 8km @ z3 - cooldown: 2km @ z2	6K-Z2 + Core	5K Pyramid	Rest + Core	25K Z2	35K Z2
12	11	Rest + Core	workout: 15K Trail - warmup: 2km @ z2 - run: 11km @ z3 - cooldown: 2km @ z2	6K-Z2 + Core	workout: 10K Z3 ME - warmup: 2km @ z2 - run: 6km @ z3 - cooldown: 2km @ z2	Rest + Core	30K Z2	25K Z2
13	12	Rest + Core	1K Triple Pyramid	Rest + Core	3K Pyramid	Rest + Core	12K Trail	15K Z2
14	13	Rest + Core	15K Hill Repeats	6K-Z2 + Core	10K Z3 ME	Rest + Core	30K Z2	25K Z2 Midnight
15	14	Rest + Core	12K Trail	6K-Z2 + Core	15K Hill Repeats	Rest + Core	25K Z2	workout: 45K Z2 - run: 45K @ z2 - cooldown: lap-button
16	15	Rest + Core	15K Hill Repeats	6K-Z2 + Core	4K Pyramid	Rest + Core	workout: 40K Z2 - run: 40K @z2	35K Z2
17	16	Rest + Core	1K Triple Pyramid	6K-Z2 + Core	3K Pyramid	Rest + Core	10K Z2	15K Z2
18	17	Rest + Core	3K Pyramid	6K-Z2 + Core	3K Pyramid	Rest + Core	10K Z2	10K Z2
19	18	Rest + Core	3K Pyramid	6K-Z2 + Core	5K Z2	Rest + Core	Workout: Race	Rest + Core
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