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Dollard Artistic Swimming
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Club Programs 2024-2025
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SCHEDULE IS TENTATIVE & SUBJECT TO CHANGE
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Team / GroupAgesRequirementsPractice TimesSeasonImportant DatesClothing
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AquaGo! Synchro LessonsBorn 2013-2019- Minimum 5 years old as of October 1, 2023
- 25 metres with rhythmic breathing (blows bubbles with face in water - does not hold breath)
- Front crawl (12 metres)
- Flutter kick on back (12 metres)
- Tread in deep water (30 seconds)
*Please note that lessons take place in the deep end and instructors are not in the water with participants. 		- Friday 6:30-7:30 pm (2013-2019) - Saturday 10-11 am (born 2017-2019) - Saturday 11-12 pm (born 2013-2016)- Fall Session: September 27 - December 14 (No lessons October 11 & 12, November 8 & 9) - Winter Session: January 2025 to May 2025 (10 lessons) Dates to be confirmed.- Club Holiday Show: Dec 15th @ DDO - Club End of Season Show: May 8th (DDO)No Club clothing or routine suit to purchase.
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Intro to CompetitionBorn 2015-2018- 50 metres with rhythmic breathing (blows bubbles with face in water - does not hold breath) - Front crawl (25 metres) - Backstroke (25 metres) - Tread in deep water (2 minutes) *No synchro experience required.- Thursday 6:30-8:00 pm (@ ESDS) - Sunday 10:00-11:30 am (@ ESDS) - September 26 to December 15 - January 6 - May 8 - Club Holiday Show: Dec 15th (DDO) - Jeux de Montreal: May 3rd (Mtl) - Club End of Season Show: May 8th (DDO)Team bathing suit, Club bathing cap (black), Club t-shirt & Black leggings
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Regional 11-12Born 2013-2014- Front crawl (50 metres) - Backstroke (50 metres) - Tread in deep water (2 minutes) *Minimum summer synchro experience required.- Wednesday 6:30-8:00 pm (@ ESDS) - Saturday 11:30 am-2:00 pm (@ESDS)- October 5 - December 14 - January 6 - May 8 - Club Holiday Show: Dec 15th (DDO) - Division Qualifier: April 4-5-6 (local) - Jeux De Montreal: May 3rd (local) - Club End of Season Show: May 8th (DDO) Team bathing suit, Club bathing cap (black), Club t-shirt, Black bathing suit, & Black leggings
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Regional 13+Born 2010-2013- 50 metres with rhythmic breathing (blows bubbles with face in water - does not hold breath) - Front crawl (25 metres) - Backstroke (25 metres) - Tread in deep water (2 minutes) *No synchro experience required.- Wednesday 6:30-8:30 pm (@ ESDS) - Sunday 12:00-2:00 pm (@ ESDS)- October 6 - December 15 - January 6 to May 8- Club Holiday Show: Dec 15th (DDO) - Division Qualifier: April 4-5-6 (local) - Jeux De Montreal: May 3rd (local) - Club End of Season Show: May 8th (DDO) Team bathing suit, Club bathing cap (black), Club t-shirt, Black bathing suit, & Black leggings
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Provincial U10Born 2015-2016- Front crawl (50 metres) - Backstroke (50 metres) - Tread in deep water (2 minutes) *Minimum summer synchro experience required.- Tuesday 5:30-7:45pm (@DDO/ ESDS) - Thursday 6:15-7:30 (@ DDO) - Saturday 10:15am-1:00pm (@ DDO)- September 16 - December 22 - January 6 - May 25- Development Camp: Nov 23-24 (St. Laurent) - Club Holiday Show: Dec 15th (DDO) - Routine Comp. MTL Metro: February 8-9 - Division Qualifier: April 4-5-6 (local) - Montreal Invitational: April 12-13 (only solos & duets that do not qualify for Provincials) - Club End of Season Show: May 8 (DDO) - Provincials: May 24-25 (Terrebonne)Team bathing suit, Club bathing cap (black), Club t-shirt, Black bathing suit, & Black leggings
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Provincial 11-12Born 2013-2014- Front crawl non-stop (100 metres) - Backstroke non-stop (100 metres) - Eggbeater in deep water (5 minutes) - Can swim all 4 strokes (front & back crawl, breaststroke, butterfly) *Minimum summer synchro experience required.- Monday 6:30-8:00 pm (@ ESDS) - Tuesday 5:30-8:15 pm (@ DDO/ESDS) - Thursday 6:30-8:00 pm (@ ESDS) - Saturday 9:30 am-2:00 pm (@ DDO)- September 16 - December 22 - January 6 - May 25- Development Camp: Nov 23-24 (St. Laurent) - Club Holiday Show: Dec 15th (DDO) - Routine Comp. MTL Metro: February 8-9 - Division Qualifier: April 4-5-6 (local) - Montreal Invitational: April 12-13 (only solos & duets that do not qualify for Provincials) - Club End of Season Show: May 8 (DDO) - Provincials: May 24-25 (Terrebonne)Team bathing suit, Club bathing cap (black), Club t-shirt, Black bathing suit, & Black leggings
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Provincial 13-15 10h TeamBorn 2010-2012- Front crawl non-stop (100 metres) - Backstroke non-stop (100 metres) - Eggbeater in deep water (5 minutes) - Can swim all 4 strokes (front & back crawl, breaststroke, butterfly) *Minimum summer synchro experience required.- Monday 6:30-8:30 pm (@ ESDS) - Wednesday 6:30-8:30 pm (@ ESDS) - Thursday 6:30-8:30 pm (@ ESDS) - Saturday 8:30am-12:00pm (@ ESDS)- September 9 to December 22 - January 6 to May 19- Development Camp: Nov 23-24 (St. Laurent) - Club Holiday Show: Dec 15th (DDO) - Routine Comp. MTL Metro: February 8-9 - Division Qualifier: April 4-5-6 (local) - Montreal Invitational: April 12-13 (only solos & duets that do not qualify for Provincials) - Club End of Season Show: May 8 (DDO) - Provincials: May 17-18-19 (Rimouski)Team bathing suit, Club bathing cap (black), Club t-shirt, Black bathing suit, & Black leggings
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Provincial 13-15 12h TeamBorn 2010-2012- Front crawl non-stop (100 metres) - Backstroke non-stop (100 metres) - Eggbeater in deep water (5 minutes) - Can swim all 4 strokes (front & back crawl, breaststroke, butterfly) *Minimum summer synchro experience required.- Monday 7:00-8:30 pm (@ ESDS) - Wednesday 6:15-8:30 pm (@ ESDS) - Friday 6:15-9:00 pm (@ ESDS) - Sunday 8:30am-12:30 pm (@ DDO)- September 9 to December 22 - January 6 to May 19- Development Camp: Nov 23-24 (St. Laurent) - Club Holiday Show: Dec 15th (DDO) - Routine Comp. MTL Metro: February 8-9 - Division Qualifier: April 4-5-6 (local) - Montreal Invitational: April 12-13 (only solos & duets that do not qualify for Provincials) - Club End of Season Show: May 8 (DDO) - Provincials: May 17-18-19 (Rimouski)Team bathing suit, Club bathing cap (black), Club t-shirt, Club track jacket, Black bathing suit, & Black leggings
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Intro to National Stream 11-12
Born 2012-2013-2014
- Winter synchro experience required.- Monday 4:30-7:00 pm (@ DDO) - Tuesday 4:30-7:30 pm (@ DDO) - Wednesday 6:45-7:30 pm (Online) - Thursday 4:30-6:30 pm (@ DDO) - Saturday 9:30 am-2:00 pm (@ DDO)- September 9 to December 22 - January 6 to May 25- Development Camp: Nov 23-24 (St. Laurent) - Club Holiday Show: Dec 15th (DDO) - Routine Comp. MTL Metro: February 8-9 - Division Qualifier: April 4-5-6 (local) - Montreal Invitational: April 12-13 (only solos & duets that do not qualify for Provincials) - Club End of Season Show: May 8 (DDO) - Provincials: May 124-25 (Terrebonne)Team bathing suit, Club bathing cap (black), Club t-shirt, Club track jacket, Black bathing suit & Black leggings
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Mixed AbilitiesNo age limit- Front crawl (25 metres) - Flutter kick on back (25 metres) - Tread in deep water (1 minute) *Geared for athletes with Special Needs. No synchro experience required.- Saturday 1:15-2:00 pm - October 6 - December 22 - January 6 - May 25- Club Holiday Show: Dec 15th (DDO) - Nationals: May 2025 (TBD - to be discussed at parent meeting) - Provincials: May 24-25 (Terrebonne) - Club End of Season Show: May 8 (DDO)Team bathing suit, Club bathing cap (black), Club t-shirt & Black leggings
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MastersBorn 2006 and earlier- Previous winter synchro experience required.- Tuesday 7:30-9:30 pm (@ ESDS) - Saturday 7:45-9:45 pm (@ DDO)- October 6 - December 22 - January 6 to May 2025- Club Holiday Show: Dec 15th (DDO) - Provincials: April 26-27 (Qc City) - Nationals: May 2025 (TBD) - Club End of Season Show: May 8 (DDO)Team bathing suit, Club bathing cap (black), black cap, white cap, Club t-shirt, Club track jacket, Black bathing suit
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National 13-15Born 2010-2012- Winter synchro experience required.- Monday 4:30-7:00 pm - Tuesday 4:30-7:15 pm - Wednesday 4:30-6:30pm (@YMCA) - Thursday 4:30-6:45 pm - Sunday 7:45am-2:00pm 3 x 45 min per week figure privates scheduled in small groups before or after practice sessions- September 3 to June 19 (no practices from December 23 - January 5)- Club Holiday Show: Dec 15th @ DDO - Routine Competition: Jan 18-19 (QC City) - Champ de Selection: February 14-16 (DDO) - Training Camp: March 3-9 (TBD) - Canadian Qualifiers: March 16-22 (Victoria, BC) - Canadian Championships: May 4-10 (Markham, ON) Club Track Suit, Club Bathing Suit, Club Bathing Caps, Routine Bathing Suit(s), Black Figure Suit, Black Bathing Cap, White Bathing Cap, Club T-shirt, Club Tank-Top
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Junior NationalBorn 2006-2009- Winter synchro experience required.- Monday 4:30-7:00 pm - Tuesday 4:30-8:00 pm - Wednesday 4:30-6:30pm (@YMCA) - Thursday 4:30-7:30 pm - Sunday 7:45am-2:00pm- September 3 to June 19 (no practices from December 23 - January 5)- Club Holiday Show: Dec 15th @ DDO - Routine Competition: Jan 18-19 (QC City) - Champ de Selection: February 14-16 (DDO) - Training Camp: March 3-9 (TBD) - Canadian Qualifiers: March 16-22 (Victoria, BC) - Canadian Championships: May 4-10 (Markham, ON) Club Track Suit, Club Bathing Suit, Club Bathing Caps, Routine Bathing Suit(s), Black Figure Suit, Black Bathing Cap, White Bathing Cap, Club T-shirt, Club Tank-Top
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All teams/groups are open to girls and boys.
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Volunteer Info: All families with athletes on a competitive Provincial Stream or National Stream Team are required to volunteer at the competition hosted at DDO (February 16-18).
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Please contact our Provincial Stream & Recreational Coordinator, Vanessa Porfilio at: ddo.provincial1@gmail.com for any questions re: Provincial & Recreational programs.
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Please contact our National Stream & Club Head Coach, Laura Swift at ddo.headcoach@gmail.com for any questions regarding National Stream.
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